Fitness and Nutrition Archives - Inspired & Strong | Making the Best of Every Day with Stacy https://inspiredandstrong.com/category/fitness-and-nutrition Granddaughter, Caregiver, Adventurer, CrossFitter Wed, 11 Mar 2026 10:45:31 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://i0.wp.com/inspiredandstrong.com/wp-content/uploads/2020/05/Inspired-and-Strong-Favicon.png?fit=32%2C32&ssl=1 Fitness and Nutrition Archives - Inspired & Strong | Making the Best of Every Day with Stacy https://inspiredandstrong.com/category/fitness-and-nutrition 32 32 184728451 Natural Remedy https://inspiredandstrong.com/fitness-and-nutrition/natural-remedy https://inspiredandstrong.com/fitness-and-nutrition/natural-remedy#respond Wed, 11 Mar 2026 11:00:00 +0000 https://inspiredandstrong.com/?p=8832 I would rather try a natural remedy than a pill.

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]]> https://inspiredandstrong.com/fitness-and-nutrition/natural-remedy/feed 0 8832 Thanksgiving Workout https://inspiredandstrong.com/fitness-and-nutrition/how-we-move/thanksgiving-workout https://inspiredandstrong.com/fitness-and-nutrition/how-we-move/thanksgiving-workout#respond Wed, 27 Nov 2024 12:00:02 +0000 https://inspiredandstrong.com/?p=8461 Throwback to the Weekly Wednesday Workouts today.

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]]> https://inspiredandstrong.com/fitness-and-nutrition/how-we-move/thanksgiving-workout/feed 0 8461 Pet Peeve https://inspiredandstrong.com/fitness-and-nutrition/what-we-use/healthy-habits/pet-peeve https://inspiredandstrong.com/fitness-and-nutrition/what-we-use/healthy-habits/pet-peeve#comments Tue, 23 Apr 2024 11:00:49 +0000 https://inspiredandstrong.com/?p=8059 My biggest pet peeve is shopping carts!

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]]> https://inspiredandstrong.com/fitness-and-nutrition/what-we-use/healthy-habits/pet-peeve/feed 1 8059 Eating in the Airport https://inspiredandstrong.com/family/pilots-wife/eating-in-the-airport https://inspiredandstrong.com/family/pilots-wife/eating-in-the-airport#respond Tue, 12 Mar 2024 11:00:34 +0000 https://inspiredandstrong.com/?p=7815 Try making healthier choices as you travel through the airport.

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]]> https://inspiredandstrong.com/family/pilots-wife/eating-in-the-airport/feed 0 7815 What We Do on the Road https://inspiredandstrong.com/fitness-and-nutrition/what-we-eat/what-we-do-on-the-road https://inspiredandstrong.com/fitness-and-nutrition/what-we-eat/what-we-do-on-the-road#respond Tue, 30 Jan 2024 07:00:14 +0000 https://inspiredandstrong.com/?p=7831 Here are some tricks to staying healthy when you are on the road.

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]]> https://inspiredandstrong.com/fitness-and-nutrition/what-we-eat/what-we-do-on-the-road/feed 0 7831 What We Do at Home https://inspiredandstrong.com/fitness-and-nutrition/what-we-eat/what-we-do-at-home https://inspiredandstrong.com/fitness-and-nutrition/what-we-eat/what-we-do-at-home#respond Tue, 16 Jan 2024 12:00:59 +0000 https://inspiredandstrong.com/?p=7821 Start your health journey now!

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]]> https://inspiredandstrong.com/fitness-and-nutrition/what-we-eat/what-we-do-at-home/feed 0 7821 12 Days of Christmas WOD https://inspiredandstrong.com/fitness-and-nutrition/how-we-move/12-days-of-christmas https://inspiredandstrong.com/fitness-and-nutrition/how-we-move/12-days-of-christmas#respond Mon, 25 Dec 2023 12:00:47 +0000 https://inspiredandstrong.com/?p=2957 Enjoy this holiday workout!

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]]> https://inspiredandstrong.com/fitness-and-nutrition/how-we-move/12-days-of-christmas/feed 0 2957 Merry Christmas!! https://inspiredandstrong.com/fitness-and-nutrition/how-we-move/merry-christmas-2 https://inspiredandstrong.com/fitness-and-nutrition/how-we-move/merry-christmas-2#respond Sun, 25 Dec 2022 12:00:29 +0000 https://inspiredandstrong.com/?p=6933 Make this Christmas workout work for you!

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]]> https://inspiredandstrong.com/fitness-and-nutrition/how-we-move/merry-christmas-2/feed 0 6933 Associate links https://inspiredandstrong.com/fitness-and-nutrition/what-we-use/associate-links https://inspiredandstrong.com/fitness-and-nutrition/what-we-use/associate-links#respond Tue, 08 Nov 2022 12:00:18 +0000 https://inspiredandstrong.com/?p=6753 As you get ready for the holidays don't forget about using my affiliate links!

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]]> https://inspiredandstrong.com/fitness-and-nutrition/what-we-use/associate-links/feed 0 6753 Avocado Toast https://inspiredandstrong.com/fitness-and-nutrition/what-we-eat/avocado-toast https://inspiredandstrong.com/fitness-and-nutrition/what-we-eat/avocado-toast#respond Tue, 01 Nov 2022 11:00:17 +0000 https://inspiredandstrong.com/?p=6833 Avocado toast...easy, nutritious, delicious breakfast!

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