<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>healthy habits Archives - Inspired &amp; Strong | Making the Best of Every Day with Stacy</title>
	<atom:link href="https://inspiredandstrong.com/tag/healthy-habits/feed" rel="self" type="application/rss+xml" />
	<link>https://inspiredandstrong.com/tag/healthy-habits</link>
	<description>Granddaughter, Caregiver, Adventurer, CrossFitter</description>
	<lastBuildDate>Wed, 11 Mar 2026 10:45:31 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://i0.wp.com/inspiredandstrong.com/wp-content/uploads/2020/05/Inspired-and-Strong-Favicon.png?fit=32%2C32&#038;ssl=1</url>
	<title>healthy habits Archives - Inspired &amp; Strong | Making the Best of Every Day with Stacy</title>
	<link>https://inspiredandstrong.com/tag/healthy-habits</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">184728451</site>	<item>
		<title>Natural Remedy</title>
		<link>https://inspiredandstrong.com/fitness-and-nutrition/natural-remedy</link>
					<comments>https://inspiredandstrong.com/fitness-and-nutrition/natural-remedy#respond</comments>
		
		<dc:creator><![CDATA[Inspired and Strong]]></dc:creator>
		<pubDate>Wed, 11 Mar 2026 11:00:00 +0000</pubDate>
				<category><![CDATA[Fitness and Nutrition]]></category>
		<category><![CDATA[be happy]]></category>
		<category><![CDATA[believe in yourself]]></category>
		<category><![CDATA[blessed]]></category>
		<category><![CDATA[cancer sucks]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[nevertoooldtotry]]></category>
		<guid isPermaLink="false">https://inspiredandstrong.com/?p=8832</guid>

					<description><![CDATA[<p>I would rather try a natural remedy than a pill. </p>
<p>The post <a href="https://inspiredandstrong.com/fitness-and-nutrition/natural-remedy">Natural Remedy</a> appeared first on <a href="https://inspiredandstrong.com">Inspired &amp; Strong | Making the Best of Every Day with Stacy</a>.</p>
]]></description>
		
					<wfw:commentRss>https://inspiredandstrong.com/fitness-and-nutrition/natural-remedy/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8832</post-id>	</item>
		<item>
		<title>Habits</title>
		<link>https://inspiredandstrong.com/inspiration/weekly-wednesday-words/habits-2</link>
					<comments>https://inspiredandstrong.com/inspiration/weekly-wednesday-words/habits-2#respond</comments>
		
		<dc:creator><![CDATA[Inspired and Strong]]></dc:creator>
		<pubDate>Wed, 04 Mar 2026 12:00:33 +0000</pubDate>
				<category><![CDATA[Weekly Wednesday Words]]></category>
		<category><![CDATA[be happy]]></category>
		<category><![CDATA[believe in yourself]]></category>
		<category><![CDATA[blessed]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[positive thoughts]]></category>
		<guid isPermaLink="false">https://inspiredandstrong.com/?p=8760</guid>

					<description><![CDATA[<p>Here are 18 habits to improve your life.</p>
<p>The post <a href="https://inspiredandstrong.com/inspiration/weekly-wednesday-words/habits-2">Habits</a> appeared first on <a href="https://inspiredandstrong.com">Inspired &amp; Strong | Making the Best of Every Day with Stacy</a>.</p>
]]></description>
		
					<wfw:commentRss>https://inspiredandstrong.com/inspiration/weekly-wednesday-words/habits-2/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8760</post-id>	</item>
		<item>
		<title>The Life</title>
		<link>https://inspiredandstrong.com/inspiration/weekly-wednesday-words/the-life</link>
					<comments>https://inspiredandstrong.com/inspiration/weekly-wednesday-words/the-life#respond</comments>
		
		<dc:creator><![CDATA[Inspired and Strong]]></dc:creator>
		<pubDate>Wed, 04 Feb 2026 12:00:17 +0000</pubDate>
				<category><![CDATA[Weekly Wednesday Words]]></category>
		<category><![CDATA[be happy]]></category>
		<category><![CDATA[believe in yourself]]></category>
		<category><![CDATA[blessed]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[life changes]]></category>
		<category><![CDATA[lifeistooshortnottohavefun]]></category>
		<category><![CDATA[nevertoooldtotry]]></category>
		<category><![CDATA[positive thoughts]]></category>
		<guid isPermaLink="false">https://inspiredandstrong.com/?p=8757</guid>

					<description><![CDATA[<p> The life you want is just a few good choices away. </p>
<p>The post <a href="https://inspiredandstrong.com/inspiration/weekly-wednesday-words/the-life">The Life</a> appeared first on <a href="https://inspiredandstrong.com">Inspired &amp; Strong | Making the Best of Every Day with Stacy</a>.</p>
]]></description>
		
					<wfw:commentRss>https://inspiredandstrong.com/inspiration/weekly-wednesday-words/the-life/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8757</post-id>	</item>
		<item>
		<title>Life is Hard</title>
		<link>https://inspiredandstrong.com/inspiration/weekly-wednesday-words/life-is-hard</link>
					<comments>https://inspiredandstrong.com/inspiration/weekly-wednesday-words/life-is-hard#respond</comments>
		
		<dc:creator><![CDATA[Inspired and Strong]]></dc:creator>
		<pubDate>Wed, 06 Aug 2025 11:00:50 +0000</pubDate>
				<category><![CDATA[Weekly Wednesday Words]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[be happy]]></category>
		<category><![CDATA[believe in yourself]]></category>
		<category><![CDATA[blessed]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[inspiring quotes]]></category>
		<category><![CDATA[life changes]]></category>
		<category><![CDATA[lifeistooshortnottohavefun]]></category>
		<category><![CDATA[positive thoughts]]></category>
		<category><![CDATA[words of the day]]></category>
		<guid isPermaLink="false">https://inspiredandstrong.com/?p=8717</guid>

					<description><![CDATA[<p>Life is hard, friendships shouldn't be. </p>
<p>The post <a href="https://inspiredandstrong.com/inspiration/weekly-wednesday-words/life-is-hard">Life is Hard</a> appeared first on <a href="https://inspiredandstrong.com">Inspired &amp; Strong | Making the Best of Every Day with Stacy</a>.</p>
]]></description>
		
					<wfw:commentRss>https://inspiredandstrong.com/inspiration/weekly-wednesday-words/life-is-hard/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8717</post-id>	</item>
		<item>
		<title>80/20 Rule</title>
		<link>https://inspiredandstrong.com/inspiration/weekly-wednesday-words/80-20-rule</link>
					<comments>https://inspiredandstrong.com/inspiration/weekly-wednesday-words/80-20-rule#respond</comments>
		
		<dc:creator><![CDATA[Inspired and Strong]]></dc:creator>
		<pubDate>Wed, 30 Jul 2025 11:00:47 +0000</pubDate>
				<category><![CDATA[Weekly Wednesday Words]]></category>
		<category><![CDATA[be happy]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[inspiring quotes]]></category>
		<category><![CDATA[nevertoooldtotry]]></category>
		<category><![CDATA[positive thoughts]]></category>
		<category><![CDATA[travel adventures]]></category>
		<category><![CDATA[words of the day]]></category>
		<guid isPermaLink="false">https://inspiredandstrong.com/?p=8713</guid>

					<description><![CDATA[<p>I saw this chart on social media and had to share. It&#8217;s such a true statement and something to live by. Our trainer at our gym in Pennsylvania always says that nutrition is so much more important than the exercise. You need to find something you like to do to stay active but if you [...]</p>
<p>The post <a href="https://inspiredandstrong.com/inspiration/weekly-wednesday-words/80-20-rule">80/20 Rule</a> appeared first on <a href="https://inspiredandstrong.com">Inspired &amp; Strong | Making the Best of Every Day with Stacy</a>.</p>
]]></description>
		
					<wfw:commentRss>https://inspiredandstrong.com/inspiration/weekly-wednesday-words/80-20-rule/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8713</post-id>	</item>
		<item>
		<title>Bathroom Doors</title>
		<link>https://inspiredandstrong.com/family/pilots-wife/bathroom-doors</link>
					<comments>https://inspiredandstrong.com/family/pilots-wife/bathroom-doors#respond</comments>
		
		<dc:creator><![CDATA[Inspired and Strong]]></dc:creator>
		<pubDate>Tue, 15 Jul 2025 11:00:32 +0000</pubDate>
				<category><![CDATA[Pilot's Wife]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[be happy]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[travel adventures]]></category>
		<guid isPermaLink="false">https://inspiredandstrong.com/?p=8686</guid>

					<description><![CDATA[<p>Bathroom doors opening inward is soon becoming a big pet peeve. </p>
<p>The post <a href="https://inspiredandstrong.com/family/pilots-wife/bathroom-doors">Bathroom Doors</a> appeared first on <a href="https://inspiredandstrong.com">Inspired &amp; Strong | Making the Best of Every Day with Stacy</a>.</p>
]]></description>
		
					<wfw:commentRss>https://inspiredandstrong.com/family/pilots-wife/bathroom-doors/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8686</post-id>	</item>
		<item>
		<title>Write from Within</title>
		<link>https://inspiredandstrong.com/inspiration/weekly-wednesday-words/write-from-within</link>
					<comments>https://inspiredandstrong.com/inspiration/weekly-wednesday-words/write-from-within#respond</comments>
		
		<dc:creator><![CDATA[Inspired and Strong]]></dc:creator>
		<pubDate>Wed, 05 Mar 2025 12:00:26 +0000</pubDate>
				<category><![CDATA[Weekly Wednesday Words]]></category>
		<category><![CDATA[be happy]]></category>
		<category><![CDATA[believe in yourself]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[inspiring quotes]]></category>
		<category><![CDATA[life changes]]></category>
		<category><![CDATA[positive thoughts]]></category>
		<category><![CDATA[words of the day]]></category>
		<guid isPermaLink="false">https://inspiredandstrong.com/?p=8629</guid>

					<description><![CDATA[<p>Write because you want your story heard. </p>
<p>The post <a href="https://inspiredandstrong.com/inspiration/weekly-wednesday-words/write-from-within">Write from Within</a> appeared first on <a href="https://inspiredandstrong.com">Inspired &amp; Strong | Making the Best of Every Day with Stacy</a>.</p>
]]></description>
		
					<wfw:commentRss>https://inspiredandstrong.com/inspiration/weekly-wednesday-words/write-from-within/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8629</post-id>	</item>
		<item>
		<title>Pursue Yourself</title>
		<link>https://inspiredandstrong.com/inspiration/weekly-wednesday-words/pursue-yourself</link>
					<comments>https://inspiredandstrong.com/inspiration/weekly-wednesday-words/pursue-yourself#respond</comments>
		
		<dc:creator><![CDATA[Inspired and Strong]]></dc:creator>
		<pubDate>Wed, 26 Feb 2025 05:00:02 +0000</pubDate>
				<category><![CDATA[Weekly Wednesday Words]]></category>
		<category><![CDATA[be happy]]></category>
		<category><![CDATA[believe in yourself]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[get moving]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[inspiring quotes]]></category>
		<category><![CDATA[lifeistooshortnottohavefun]]></category>
		<category><![CDATA[positive thoughts]]></category>
		<category><![CDATA[words of the day]]></category>
		<guid isPermaLink="false">https://inspiredandstrong.com/?p=8607</guid>

					<description><![CDATA[<p>Pursue yourself and your path will follow</p>
<p>The post <a href="https://inspiredandstrong.com/inspiration/weekly-wednesday-words/pursue-yourself">Pursue Yourself</a> appeared first on <a href="https://inspiredandstrong.com">Inspired &amp; Strong | Making the Best of Every Day with Stacy</a>.</p>
]]></description>
		
					<wfw:commentRss>https://inspiredandstrong.com/inspiration/weekly-wednesday-words/pursue-yourself/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8607</post-id>	</item>
		<item>
		<title>Broken</title>
		<link>https://inspiredandstrong.com/inspiration/weekly-wednesday-words/broken</link>
					<comments>https://inspiredandstrong.com/inspiration/weekly-wednesday-words/broken#respond</comments>
		
		<dc:creator><![CDATA[Inspired and Strong]]></dc:creator>
		<pubDate>Wed, 19 Feb 2025 12:00:53 +0000</pubDate>
				<category><![CDATA[Weekly Wednesday Words]]></category>
		<category><![CDATA[be happy]]></category>
		<category><![CDATA[believe in yourself]]></category>
		<category><![CDATA[blessed]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[inspiring quotes]]></category>
		<category><![CDATA[positive thoughts]]></category>
		<category><![CDATA[words of the day]]></category>
		<guid isPermaLink="false">https://inspiredandstrong.com/?p=8601</guid>

					<description><![CDATA[<p>Turn your broken pieces into a magical light! </p>
<p>The post <a href="https://inspiredandstrong.com/inspiration/weekly-wednesday-words/broken">Broken</a> appeared first on <a href="https://inspiredandstrong.com">Inspired &amp; Strong | Making the Best of Every Day with Stacy</a>.</p>
]]></description>
		
					<wfw:commentRss>https://inspiredandstrong.com/inspiration/weekly-wednesday-words/broken/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8601</post-id>	</item>
		<item>
		<title>Love</title>
		<link>https://inspiredandstrong.com/inspiration/weekly-wednesday-words/love-3</link>
					<comments>https://inspiredandstrong.com/inspiration/weekly-wednesday-words/love-3#respond</comments>
		
		<dc:creator><![CDATA[Inspired and Strong]]></dc:creator>
		<pubDate>Wed, 12 Feb 2025 12:00:36 +0000</pubDate>
				<category><![CDATA[Weekly Wednesday Words]]></category>
		<category><![CDATA[be happy]]></category>
		<category><![CDATA[believe in yourself]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[inspiring quotes]]></category>
		<category><![CDATA[lifeistooshortnottohavefun]]></category>
		<category><![CDATA[words of the day]]></category>
		<guid isPermaLink="false">https://inspiredandstrong.com/?p=8604</guid>

					<description><![CDATA[<p>Live life to the fullest with those you love. </p>
<p>The post <a href="https://inspiredandstrong.com/inspiration/weekly-wednesday-words/love-3">Love</a> appeared first on <a href="https://inspiredandstrong.com">Inspired &amp; Strong | Making the Best of Every Day with Stacy</a>.</p>
]]></description>
		
					<wfw:commentRss>https://inspiredandstrong.com/inspiration/weekly-wednesday-words/love-3/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8604</post-id>	</item>
	</channel>
</rss>
