I saw this chart on social media and had to share. It’s such a true statement and something to live by. Our trainer at our gym in Pennsylvania always says that nutrition is so much more important than the exercise. You need to find something you like to do to stay active but if you truly want to lose weight you need to focus on nutrition. When I saw the rest of the list, it hit home that the 80/20 rule can be applied to many aspects of life and I think the rule will make your life that much better!

Health:

80% Nutrition, 20% exercise

Conversation:

80% listening, 20% talking

Success:

80% action, 20% vision

Love:

80% giving, 20% receiving

Growth:

80% effort, 20% ideas

Master the 80%. The 20% will follow.

Photo by Austin Distel on Unsplash