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Inspired and Strong

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When I first started this blog, I was posting an inspirational quote every day, as well as a Tuesday post, a Wednesday workout, and a Friday Fixin’ recipe. It gave me an outlet when my hubby was working and Gram and I were sitting around the house. When Sweet Gram passed away in February of 2021, life became very busy, and I found I was Never Home. It soon became too much; therefore, I dropped down to two posts a month and once a week, Weekly Wednesday Words for inspiration. Decisions have never been easy for me, but starting this blog was one of the best decisions I ever made.

This past year, I have found that I am lucky to write once a month, and I started wondering if I should quit the blog. Time just slips away from me. When I am home, sometimes I don’t want to do anything but lie on the couch and watch a mindless TV show. And when we are traveling, I try to be present in the moment instead of being on the computer. Anyway, I thank my loyal readers who have subscribed or clicked on the social media link when I post. I really appreciate it when you send texts or emails to let me know you enjoyed reading a story. Thank you!

It’s been five and a half years since I started this blog, Inspired And Strong, and I love it. I love writing, and I hope that some of my stories have inspired you to go on new adventures, have encouraged you to start a new chapter in your life, or have motivated you to make the world a better place by holding the door open for someone or putting your shopping cart back. Whatever this blog means to you, I do hope you enjoy it.

Recently, I have been contemplating life’s decisions. I know sometimes people have a difficult time when they retire because they end up losing their purpose in life and aren’t sure what to do. I have been “retired” from the field of education for almost 11 years now. I have done remote work for my school system, got my travel agent and real estate licenses, worked in an ice cream shop, and was a receptionist at a chiropractor’s office. Although I enjoyed all of those jobs, nothing has stuck as a career path. I love doing this blog, but it’s not a moneymaker. And I don’t need money to make it worthwhile but I get frustrated because I would love to be a better travel agent or real estate agent, but seems education is the only career in which I feel confident.

I was trained in education and had 16 years of experience. With all of the other careers I have started, I don’t feel like I have a firm foundation. I don’t feel like anyone has taken me under their wing to jumpstart my career. I am at a loss on which career path to follow.

When I had Sweet Gram, I had a purpose and enjoyed caring for her. Since she passed, I don’t know exactly what my purpose is. I enjoy being a Pilot’s Wife and am grateful for all of the experiences I have had. I can’t have a “normal” job because I have FOMO (Fear Of Missing Out) and definitely don’t want to miss out on the next big adventure! But I also want to feel like I am making a difference on this Earth. Hence, my dificulty with decisions!

I enjoy writing, and maybe I should concentrate on writing my book like Jake the Medium said. Or maybe I should get my real estate license again and try to sell houses. Or maybe I quit trying to force it and enjoy the journey.

In the end, one decision I did make was that I am not quite ready to give up my blog. My posts may be few and far between, but I hope you will subscribe and read them when they do arrive in your inbox. I hope they continue to inspire you. I also hope you will go back and read the daily inspirations if you’re having a down day.

Life can be hard. Decisions are hard. But somehow we all end up exactly where we are supposed to be. So let’s try to enjoy the ride.

Photo by Towfiqu barbhuiya on Unsplash

Stay Strong & Be Inspired, Stacy

A lot of times, we need to realize that when someone lashes out at you, the problem is really about something that is going on inside of them. They may be having a bad day, and instead of pausing and trying to turn their day around, they take their frustrations out on other people.  Maturity is realizing that and not lashing back and not taking it personally.

Maturity is realizing most things aren’t about you. The bad driver is having their own day. The short email has nothing to do with your worth. The friend who didn’t call back is fighting their own battles. Taking things less personally is a skill that creates space for peace.

Photo by Robert Koorenny on Unsplash

Stay Strong & Be Inspired, Stacy

Scary but true. This is a little reminder of how quickly life can change. We can be going along in our daily routine when Pow! There it is. The Thing that takes your breath away. It could be a phone call, an accident, or a close call. Whatever it is, don’t wait for your wake-up call. Live your life for you now.

Just a reminder that we’re all just one accident, one diagnosis, one phone call away from a life that doesn’t look anything like the one we’re living right now.

That’s the quiet truth we forget in our rush-how fragile everything really is.

We live as if the plans we’ve made are promises. We wake, we move through our routines, we speak to the people we love as if we’ll always have another chance.

But life doesn’t work like that. Nothing is owed to us. Nothing is permanent.

That’s why love can’t wait. Say the words you’ve been holding back. Take the leap that terrifies you. Hold the people who make your world brighter and show and let them know that they matter.

Because the clock doesn’t warn us when it’s running out. And sometimes, the wake-up call never comes until it is too late.

Photo by Kelly Sikkema on Unsplash

Stay Strong & Be Inspired, Stacy

Well, today is my birthday. This is 50. It’s hard to believe I am half a century old. How did this happen?? I remember when 50 was so old! And now here I am…adolescent old age, the youngest of the old people, old people Freshman class! (Check out the IG link). But I guess it’s better than the alternative! 50 is daunting because most likely you have lived more than half of your life, which can be sad.

me as a baby and me now

Last year, I read a post by SARK about recognizing birthdays as levels because it is a blessing to be getting older and achieving another day, another year, another level. Therefore, today I am going up to Level 5.0, and I am going to be grateful for it. I am going to be grateful for having spent a week with my family coming out to Utah to see me. I am going to be grateful for friends who made the trip. I am going to be grateful to live in this beautiful world in which we live. So here I am, and this is 50.

family at solitude

 

I am extremely grateful for the life I have. Even though there have been many losses that have left a few big holes in my heart, I am thankful for the support, the amazing people in my life, and the opportunities that have been presented to me. I wouldn’t trade all the relationships that didn’t work out, all the jobs that sent me down different roads, or all of the choices that led me to where I am today. You are never too old to take a leap of faith. Quitting my career at 39 years old and moving to Thailand was the best decision I ever made!

friends at my wedding

This is 50, and my bucket list continues. My goal was to get to all 50 states by 50, but I missed it by one, Oregon. I was supposed to go last November, but My Prince’s work trip got changed, and that opportunity was missed. Hopefully, I can get there this summer. I have been to the Minneapolis airport, and that’s my “official visit” so far, but I would like to see more of Minnesota. And there are many states I would like to go back to.

In my fifty years, I am gaining on my goals of getting to all seven continents and as many countries as possible. I never thought I would be a skier, but now I have 29 different ski resorts under my belt on the continents of North America, Europe, and Asia. I have also been to 25 countries, which isn’t too shabby for a small town girl.

stacy and jeff in japan

So this is 50. There are more lines on my face. There is more gray in my hair. It’s harder to lose weight. There are curves where there weren’t. I am trying to embrace these changes that come with aging. I am trying to appreciate all that I have in this life. I try to create memories instead of collecting stuff (although I do like to buy souvenirs). I try to see the positive of a situation instead of looking at the negative (which isn’t always easy). But life on this planet is short, and we need to live life to the fullest.

I hope that whatever level you are at, you are taking advantage of the opportunities on this Earth. There is so much to see and do, and you never know when your time to go to Heaven will be.

whole family

Stay Strong & Be Inspired, Stacy

Herbalism seeks to restore balance (homeostasis) in the body, treating conditions such as chronic illness, digestive issues, stress, and skin rashes. It focuses on the whole person and root causes, not just symptom suppression, according to my Google search. My girlfriend is in recovery from a long battle with cancer. She started using a natural protocol recommended to her by this herbalist as a way of gaining strength and vitality through a more natural remedy. She, in turn, recommended the herbalist to me.

At the beginning of the year, I met with the herbalist named Lisa Hamilton. I have always been intrigued with natural remedies and feel it is a better path to health. I decided to meet with her to discuss issues as an aging (almost 50!!) woman, namely these ridiculous hot flashes that come way too often! It’s funny how conversations with your girlfriends change through the years, from ” which bar are we hitting this weekend to how are the kids to I miss the kids and where are we traveling to I am getting hot flashes and my hormones are all messed up!” I am sure our husbands are tired of the menopausal conversations.

Anyway, I don’t like how, as a society, we have a pill for this and a shot for that. I don’t want to take medications for the rest of my life; therefore, I decided to meet with the herbalist and see what natural remedies she may have for me. She analyzed my eyes and my tongue as well as my symptoms and started me on a protocol of homeopathic medicines and tinctures. It has been two months, and I am feeling better and spending less money than I was on synthetic vitamins and supplements.

Using a more natural remedy isn’t for everyone, but the roots of using plants to foster health and well-being are one of the oldest healing traditions on Earth. If you are interested in learning more about natural remedies, check out her website and articles in the links above.

Photo by Content Pixie on Unsplash

Stay Strong & Be Inspired, Stacy

I saw this list of good habits the other day and thought it would be a nice starting point for making small changes in your life that add up to big things. Just reading nine pages of a book a day will add up super quickly. We have time for daily habits if we make time. Spend 10 minutes on meditation instead of scrolling through social media on your phone. Anything can be achieved IF you want to achieve it.

  • 1 hour of exercise
  • 2 cups of herbal tea
  • 3 liters of water
  • 4 balanced meals a day
  • 5 colorful fruits daily
  • 6 minutes of deep breathing
  • 7 minutes of stretching
  • 8 hours of sleep
  • 9 pages of a book
  • 10 minutes of meditating
  • 11 minutes of morning sunlight
  • 12 grams of nuts or seeds
  • 13 minutes of walking after meals
  • 14 deep belly breaths before bed
  • 15 seconds of cold water on your face to lower stress
  • 16 minutes away from your phone before sleep
  • 17 seconds of gratitude for what you have
  • 18 slow mindful breaths to end your day

Photo by Drew Beamer on Unsplash

Stay Strong & Be Inspired, Stacy

February 24, 2021…sweet Gram gained her Angel wings. It’s hard to believe it’s been five years since she left us. Life has been nonstop without her. Maybe we keep busy so we don’t notice the void she left in our hearts. My Valentine and I took her everywhere we went for over three years. It’s amazing to think of all the memories we made in the five years I was her caregiver. It was a role I will never regret.

angel wings

When I sit down and think of her, it brings tears to my eyes. And even though I know she has her Angel Wings and she is in Heaven doing amazing work, it still hurts to think she isn’t here. She was 4’10” of toughness, sweetness, and the most positive energy. She would say whatever was on her mind, no matter who was around, which could be embarrassing at times! She remembered all of Grandpa’s basketball players and other students from Alliance College. They would show up at our House down the hill, standing over six feet tall with a bouquet of flowers for her. She would light up, and once they said their name, she knew right where they lived and who they were with. It was amazing to me. Whenever we were on a road trip up and down 95, she pointed out exits and would talk about who lived there and tell a story or two about them.

What I miss most about her is her energy and how she would light up a room just by walking into it. She wasn’t needy. She wasn’t condescending. She wasn’t critical. Even if she did something embarrassing, she would laugh at herself. She was easy-going. She never seemed to get caught up in the negative. She loved looking out the kitchen whether she was looking at sunny skies or white fluffy snow.

angel wings whole fam

Even though she couldn’t remember what she was eating because of the dementia, she always remembered to say thank you at the end of the day. She didn’t complain when we dragged her out on the boat or out to the ski resort. She would just say you don’t want to take an old lady with you. And my Heart, of course, would answer with, “Stacy isn’t that old, we will take her.” I would roll my eyes, and she would laugh and carry on with us.

Rest in Peace, Sweet Gram. We miss you.

Stay Strong & Be Inspired, Stacy

What a beautiful quote. We just had Valentine’s Day, which can be extremely emotional for people. Some people may feel sad because they don’t have a significant other to share the day with. But let’s remember Valentine’s Day shouldn’t just be about romantic relationships. It should be a day to express love to your family and friends. Let someone you love know how you feel. Let them know how much you appreciate them and all they do for you. Remember, in all the world, we only have one life to live so celebrate it!

In all the world, there is no heart for me like yours. In all the world, there is no love for you like mine.

– Maya Angelou

Photo by Greg Rosenke on Unsplash

Stay Strong & Be Inspired, Stacy

Meetaversaray…what a fun word. I never knew what to call the anniversary date of when you met your significant other, but there it is. Today is the ninth anniversary of the day that I met the love of my life at a Boot Camp at CrossFit Thoroughbreds in Fort Myers, FL. Today, My Prince and I will be celebrating our Meetaversary and Valentine’s Day with friends on the trails at the Winter Park Ski Resort in Colorado.

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Nine years ago, I was living in Cambridge Springs, PA, taking care of my grandmother. She had broken her hip a few months earlier in December of 2016; therefore, we didn’t get to travel for Christmas or go to her condo afterward. We made pierogies and had our own little Christmas Wigilia, just the two of us, until the family came up a little later to celebrate.

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In February, Gram and I were sitting at home, looking out at the snow, not really going anywhere because of her hip. It was cold and miserable in the northwest Pennsylvania winter. All of a sudden, she said, “Let’s go to the condo.” I agreed and said, “Let’s go!” We packed up Ellie EOS II and headed south. Once we got the condo, I started looking for CrossFit gyms because I had just started this new workout and was obsessed. I always tried to get a WOD in before she woke, so ideally, the gym would have an early class. I found CrossFit Throughbreds. I went on Thursday and Friday at 5 am because that was the time I went to the gym in PA, which is why our paths didn’t cross until Saturday, February 11, 2017. That Saturday was the day life changed.

If you haven’t read the three-part series on How We Met, please go back and read it. It tells the story of our first meeting from my perspective, as well as My Valentine’s and our friend Eleina’s, who was the reason we met. Therefore, today is Eleina’s and my meetaversary, too!

Here is a brief snippet from each post on the day’s meeting and the link to each post:

My Perspective~ After class, the woman, who was sitting next to the man, said hi to me and asked if I was new to town. I explained I was only there for about two weeks and was taking care of my grandmother. I told them I had friends coming to town that night, so they gave me some suggestions on where to take them. The guy mentioned he had some time off from work and wanted to know if I wanted to meet him the next day and go to the beach. Because I am a Yes Woman I didn’t hesitate to say it sounded like a fabulous idea. We chatted a few more minutes and before we parted ways, Eleina, the amazing wing woman, said how can he contact you without your number. I laughed and probably rolled my eyes. In the end, we exchanged numbers and the rest is history 🙂 

From Eleina~ Back to the gym, and why I have been forever dubbed Jeff’s “Wingman”. It was February 2017, Jeff and I had eleina and her hubby wingmanmade plans to go to a Saturday Boot Camp because it was designed to be a Partner Workout, so we agreed to meet and do it together.  As we were warming up as a group, Jeff was admittedly a bit distracted by an unfamiliar athletic female backside in front of us.  At the time, I had just met an amazing guy myself and wanted the same for Jeff. I actually thought he might ditch me for this very pretty lady who was visiting our gym, but he remained loyal to his commitment, and I was determined to chat with her after class.

From My Prince~ Bootcamp was at 10 am, which was perfect after a night of drinking. A little late for Stacy as she had been going to 5 am CrossFit, and I usually went to the 8 am class. I met E upon arrival, and we chatted briefly before the group warm-up started. This is where I first noticed the “new girl”. We were instructed to the wall and started with leg swings. She somehow managed to get between myself and E even though we were talking during the warm-up. CrossFit is a group class and the “community” we have prompted us to part a bit to allow her a space along the wall. As we exited from the wall to continue the warm-up, Eleina was still talking as my eyes moved towards this “new girl”. I gave E a “shhh” with a finger held in front of my lips and pointed to her with my other hand. Yes, I noticed something beautiful and intriguing that morning.

We continued to chat and I offered suggestions of things to do in Ft. Myers. Little did I know that Stacy and her family had been coming to Ft. Myers for about 15 years. But I continued rambling on thinking this was her first time here. Stacy mentioned that she had friends coming in that night and was looking forward to seeing old friends from high school. I then mentioned that I was going to the beach the next day, and I asked Stacy if she would like to join me. “How are you going to take her to the beach if you don’t have her number?”, Eleina chimed in. Stacy and I kinda stared at each other, smiled, and then we exchanged numbers.

It’s hard to believe that nine years ago, I walked into a gym minding my own business and walked out with a date to go to the beach the next day. I had no idea what would come of it, but here we are, blessed beyond our wildest dreams. Together, we are grateful for all the adventures we have had together. Even though we have lost Sweet Gram and my little sister, we have amazing friends and family who we are grateful for. Clearly, we are both Yes People, and we never stay home. Therefore, together we have enjoyed skiing at 23 ski resorts (Winter Park makes 24 for me), traveled through 37 states, and been to 16 countries. It is a non-stop adventure.

friends

If you had told me nine years ago that I would be almost 50 and skiing anywhere, I wouldn’t have believed you. If you had told me that I would meet a guy who would make all my dreams come true, I would have said that only happens in the movies. But every day I wake up and thank God (and Gram) for bringing me to Florida, where I met this amazing man I get to share this life with. I couldn’t ask for anything more. Happy Meetaversary, My Love.

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Stay Strong & Be Inspired, Stacy