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I saw this list of good habits the other day and thought it would be a nice starting point for making small changes in your life that add up to big things. Just reading nine pages of a book a day will add up super quickly. We have time for daily habits if we make time. Spend 10 minutes on meditation instead of scrolling through social media on your phone. Anything can be achieved IF you want to achieve it.

  • 1 hour of exercise
  • 2 cups of herbal tea
  • 3 liters of water
  • 4 balanced meals a day
  • 5 colorful fruits daily
  • 6 minutes of deep breathing
  • 7 minutes of stretching
  • 8 hours of sleep
  • 9 pages of a book
  • 10 minutes of meditating
  • 11 minutes of morning sunlight
  • 12 grams of nuts or seeds
  • 13 minutes of walking after meals
  • 14 deep belly breaths before bed
  • 15 seconds of cold water on your face to lower stress
  • 16 minutes away from your phone before sleep
  • 17 seconds of gratitude for what you have
  • 18 slow mindful breaths to end your day

Photo by Drew Beamer on Unsplash

Stay Strong & Be Inspired, Stacy

February 24, 2021…sweet Gram gained her Angel wings. It’s hard to believe it’s been five years since she left us. Life has been nonstop without her. Maybe we keep busy so we don’t notice the void she left in our hearts. My Valentine and I took her everywhere we went for over three years. It’s amazing to think of all the memories we made in the five years I was her caregiver. It was a role I will never regret.

angel wings

When I sit down and think of her, it brings tears to my eyes. And even though I know she has her Angel Wings and she is in Heaven doing amazing work, it still hurts to think she isn’t here. She was 4’10” of toughness, sweetness, and the most positive energy. She would say whatever was on her mind, no matter who was around, which could be embarrassing at times! She remembered all of Grandpa’s basketball players and other students from Alliance College. They would show up at our House down the hill, standing over six feet tall with a bouquet of flowers for her. She would light up, and once they said their name, she knew right where they lived and who they were with. It was amazing to me. Whenever we were on a road trip up and down 95, she pointed out exits and would talk about who lived there and tell a story or two about them.

What I miss most about her is her energy and how she would light up a room just by walking into it. She wasn’t needy. She wasn’t condescending. She wasn’t critical. Even if she did something embarrassing, she would laugh at herself. She was easy-going. She never seemed to get caught up in the negative. She loved looking out the kitchen whether she was looking at sunny skies or white fluffy snow.

angel wings whole fam

Even though she couldn’t remember what she was eating because of the dementia, she always remembered to say thank you at the end of the day. She didn’t complain when we dragged her out on the boat or out to the ski resort. She would just say you don’t want to take an old lady with you. And my Heart, of course, would answer with, “Stacy isn’t that old, we will take her.” I would roll my eyes, and she would laugh and carry on with us.

Rest in Peace, Sweet Gram. We miss you.

Stay Strong & Be Inspired, Stacy

What a beautiful quote. We just had Valentine’s Day, which can be extremely emotional for people. Some people may feel sad because they don’t have a significant other to share the day with. But let’s remember Valentine’s Day shouldn’t just be about romantic relationships. It should be a day to express love to your family and friends. Let someone you love know how you feel. Let them know how much you appreciate them and all they do for you. Remember, in all the world, we only have one life to live so celebrate it!

In all the world, there is no heart for me like yours. In all the world, there is no love for you like mine.

– Maya Angelou

Photo by Greg Rosenke on Unsplash

Stay Strong & Be Inspired, Stacy

Meetaversaray…what a fun word. I never knew what to call the anniversary date of when you met your significant other, but there it is. Today is the ninth anniversary of the day that I met the love of my life at a Boot Camp at CrossFit Thoroughbreds in Fort Myers, FL. Today, My Prince and I will be celebrating our Meetaversary and Valentine’s Day with friends on the trails at the Winter Park Ski Resort in Colorado.

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Nine years ago, I was living in Cambridge Springs, PA, taking care of my grandmother. She had broken her hip a few months earlier in December of 2016; therefore, we didn’t get to travel for Christmas or go to her condo afterward. We made pierogies and had our own little Christmas Wigilia, just the two of us, until the family came up a little later to celebrate.

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In February, Gram and I were sitting at home, looking out at the snow, not really going anywhere because of her hip. It was cold and miserable in the northwest Pennsylvania winter. All of a sudden, she said, “Let’s go to the condo.” I agreed and said, “Let’s go!” We packed up Ellie EOS II and headed south. Once we got the condo, I started looking for CrossFit gyms because I had just started this new workout and was obsessed. I always tried to get a WOD in before she woke, so ideally, the gym would have an early class. I found CrossFit Throughbreds. I went on Thursday and Friday at 5 am because that was the time I went to the gym in PA, which is why our paths didn’t cross until Saturday, February 11, 2017. That Saturday was the day life changed.

If you haven’t read the three-part series on How We Met, please go back and read it. It tells the story of our first meeting from my perspective, as well as My Valentine’s and our friend Eleina’s, who was the reason we met. Therefore, today is Eleina’s and my meetaversary, too!

Here is a brief snippet from each post on the day’s meeting and the link to each post:

My Perspective~ After class, the woman, who was sitting next to the man, said hi to me and asked if I was new to town. I explained I was only there for about two weeks and was taking care of my grandmother. I told them I had friends coming to town that night, so they gave me some suggestions on where to take them. The guy mentioned he had some time off from work and wanted to know if I wanted to meet him the next day and go to the beach. Because I am a Yes Woman I didn’t hesitate to say it sounded like a fabulous idea. We chatted a few more minutes and before we parted ways, Eleina, the amazing wing woman, said how can he contact you without your number. I laughed and probably rolled my eyes. In the end, we exchanged numbers and the rest is history 🙂 

From Eleina~ Back to the gym, and why I have been forever dubbed Jeff’s “Wingman”. It was February 2017, Jeff and I had eleina and her hubby wingmanmade plans to go to a Saturday Boot Camp because it was designed to be a Partner Workout, so we agreed to meet and do it together.  As we were warming up as a group, Jeff was admittedly a bit distracted by an unfamiliar athletic female backside in front of us.  At the time, I had just met an amazing guy myself and wanted the same for Jeff. I actually thought he might ditch me for this very pretty lady who was visiting our gym, but he remained loyal to his commitment, and I was determined to chat with her after class.

From My Prince~ Bootcamp was at 10 am, which was perfect after a night of drinking. A little late for Stacy as she had been going to 5 am CrossFit, and I usually went to the 8 am class. I met E upon arrival, and we chatted briefly before the group warm-up started. This is where I first noticed the “new girl”. We were instructed to the wall and started with leg swings. She somehow managed to get between myself and E even though we were talking during the warm-up. CrossFit is a group class and the “community” we have prompted us to part a bit to allow her a space along the wall. As we exited from the wall to continue the warm-up, Eleina was still talking as my eyes moved towards this “new girl”. I gave E a “shhh” with a finger held in front of my lips and pointed to her with my other hand. Yes, I noticed something beautiful and intriguing that morning.

We continued to chat and I offered suggestions of things to do in Ft. Myers. Little did I know that Stacy and her family had been coming to Ft. Myers for about 15 years. But I continued rambling on thinking this was her first time here. Stacy mentioned that she had friends coming in that night and was looking forward to seeing old friends from high school. I then mentioned that I was going to the beach the next day, and I asked Stacy if she would like to join me. “How are you going to take her to the beach if you don’t have her number?”, Eleina chimed in. Stacy and I kinda stared at each other, smiled, and then we exchanged numbers.

It’s hard to believe that nine years ago, I walked into a gym minding my own business and walked out with a date to go to the beach the next day. I had no idea what would come of it, but here we are, blessed beyond our wildest dreams. Together, we are grateful for all the adventures we have had together. Even though we have lost Sweet Gram and my little sister, we have amazing friends and family who we are grateful for. Clearly, we are both Yes People, and we never stay home. Therefore, together we have enjoyed skiing at 23 ski resorts (Winter Park makes 24 for me), traveled through 37 states, and been to 16 countries. It is a non-stop adventure.

friends

If you had told me nine years ago that I would be almost 50 and skiing anywhere, I wouldn’t have believed you. If you had told me that I would meet a guy who would make all my dreams come true, I would have said that only happens in the movies. But every day I wake up and thank God (and Gram) for bringing me to Florida, where I met this amazing man I get to share this life with. I couldn’t ask for anything more. Happy Meetaversary, My Love.

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Stay Strong & Be Inspired, Stacy

Life is all about making choices. Each day, we can decide if we want to look at the positive aspect or dwell on the negative. Choose wisely.

The life you’re living is the result of decisions you made years ago. The life you’ll live five years from now is being decided by today’s choices. Connect the dots. Today is both a consequence and a cause. Make it count.

~ Positive Vibes

Photo by Sophia Kunkel on Unsplash

Stay Strong & Be Inspired, Stacy

Happy New Year, my friends! I know it’s been a loooooonnnnnnnngggggggg time since I last posted. I do apologize. Life has been crazy busy but super fun, which hasn’t given me much downtime to write. My New Year’s resolution is to do better.

Speaking of Resolutions, I hope yours are going well if you have started any. Instead of resolutions, My Heart and I go through our year in review as Tim Ferris suggests in his “5 Bullet Fridays“. We go through our calendar and review the events of the past year. What did we do? What trips did we go on? What people did we spend time with? What activities did we do? Did we take care of our health and well-being? What did we enjoy? Would we do it again? What was good and bad? Then we continue down each event and each friend or family member we interacted with. We discuss how we felt about the experience and put it in the positive, negative, or neutral column. Then we try to put the positive things on our calendar for the new year. I think this is a great way to review your year, to open communication with your partner about your likes and dislikes, and determine how you want to move forward together.

If your goal is to be healthier this new year, reread this post from 2022 and take a look under my tab Healthy Habits for easy workouts you can do at home under How We Move, and check out How We Eat for recipes.

If you want to travel, then look at different websites and find great deals, and go where you have always wanted to go. Get your passport, get that airline ticket, go on that cruise. Life is short. Get it on the calendar. Make the sacrifices to save the money so you can go on that Dream Vacation.

If your goal is to spend more quality time at home and with the people you love, then again, make those plans. Figure out how you can meet up with them if you aren’t in the same town. As a family, figure out how you can spend more quality time together. Take one day each week and turn off technology. No phones, no video games, just family time. Make it a game night where you can interact with each other. Movie nights are fun, and there is a time and place for them, but for solid quality time, turn off technology and interact. Ask each other questions, build a puzzle, or play a game. I know we all have a hard time without our phones, but we need to start making an effort to put them away for a day, a night, or an afternoon. Show the kids it’s ok to be out of reach for a few hours.

Well, this post is short and sweet. I wish you a Happy, Healthy New Year and a year full of gratitude. Try to remember life is a blessing. We never know when it will be taken away. Live life to the fullest, tell people you love them, and pass on a smile to a stranger because they may need it.

Photo by Crazy nana on Unsplash

Stay Strong & Be Inspired, Stacy

 

 

Death is not a pretty subject and one not to be taken lightly. I believe my experiences have influenced my life and my thoughts about death; therefore, My Rock and I talk about it quite frequently.

Some people don’t talk about it at all. Some people don’t set up wills or trusts or even have a sheet of paper to help their loved ones maneuver their assets when they die. Although we are young, we understand that death has no time limit and most times no warning. Death comes when your time on Earth is up. It could be a long process or could happen in the blink of an eye. It shows no favoritism.

Therefore, in my opinion, it is important to talk about what you would like to happen when you pass on to Heaven. Do you want a funeral? Do you want to be cremated? Do you want to have a celebration of life? And it may not matter to you, but if you want to make it easier on your loved ones who will be grieving, then start talking about Death to them.

My dad fought lung cancer for nine years. When his lung collapsed, which was about one year before he passed, he said, “Let’s go down to the funeral home.” He planned his own funeral. We knew he wanted to be buried in a Steelers’ sweatshirt, we knew the casket he wanted displayed in, and we knew he wanted to be cremated with some of his ashes made into jewelry so that we could take him with us wherever we went. Therefore, when death came to get him in May of 2012, we were able to grieve. We didn’t have to think or plan. It was already done. We didn’t have to feel guilty that we didn’t know what he wanted. We knew, and for the most part, everything was already done.

Whether or not you have kids. Whether or not you are married or single. Whether or not you have a lot of assets or just a few. My suggestion is to have a person you trust and make sure they know what you want and what you have. Have an envelope or a document with your account numbers and passwords in it so that someone can access your accounts. We live in a digital world now, and everything has a password. Someone needs to know how to get into your phone, your computers, your bills, and your checking accounts. I understand you want your independence and your privacy, but your spouse should really know your passwords and which accounts are where. If you don’t want them to know, then seal it up and make sure they know where the sealed envelope is. If not, it’s going to be a mess. Your family or friends need to be able to get in to help you and get your “stuff” where you want it to go.

My Heart and I went to a concert this summer. I am not sure why it was emotional for me, except for maybe the losses in my life (and maybe menopause?)? Menospause perimenospause, whatever IT is, is CRAZY. And there is nothing you can do.

Anyway, Chris Janson sang a song called Bye Mom. And the woman he called on stage had it played at her mom’s funeral. It made me think of my mom and how small our family is. It made me think of how wasteful it is to disagree and fight with family. It made me think how lucky people are who still have both parents alive. Many of my friends have lost one if not both, and it makes me sad. Even if my mom and I don’t live in the same town, we are still close. I know a lot of what she’d like when her time comes but I don’t know it all. Although the subject may be hard to broach, it is a subject that needs explored. What does your loved one want and how do they want to be remembered?

Even though my husband and I talk about Death frequently and what we want, we also know that as a loved one gets older, it seems the subject is harder to talk about because you assume the older we are, the closer to death we are. Therefore, it is hard to talk about it as you get older and it’s harder to think about as you get older.

It also made me think of my funeral. I don’t have kids, but I have an amazing husband, two wonderful stepsons, a beautiful niece, and a crazy nephew. My Valentine knows what I want. But what if something happens to us together? Is there anyone else who knows? It also made me wonder, what mark do I leave? What songs will be played? Who will spread my ashes to all the countries I haven’t been to yet?

Very often, we don’t think and by all means we don’t talk about it, but what do you want your last party to be?? And if you want something specific, you’d better start telling people about it. Because if they don’t know, who knows what you will end up with??

So if I should go before you, I want my organs donated. I want to be cremated and my ashes spread to every state and country I didn’t get to. I want my family to have the money they need, and then I want it given to my friends and donated to a beautiful cause (if there is any money to be had). I would like people to gather and have a grand old time. Talk about the good old days and the amazing freaking times we had. I hope that is a celebration and not a sad event. And you can cry, but I hope you cry because you are laughing so hard at all the fantastic memories we had together. I want some of my ashes to be buried by my sister (my dad, my uncle, and my grandparents) in our little town of Cambridge Springs. So there you have it, folks, and like Big E Smalls says, if you don’t know, now you know 🙂

I hope that you see that life is short. And when someone’s life is taken too soon and too quickly, it is terribly awful and sad. And yes, if you are close to that person, it can pull you down a long, sad rabbit hole. But if you believe, then you know that that person lived their best life on Earth and that person is about to live the most amazing eternal life in heaven. I am not sure why you would doubt it, but they want you to continue to live your best life on Earth after they are gone.

Photo by Scott Rodgerson on Unsplash

Stay Strong & Be Inspired, Stacy

I saw this on Facebook the other day. Practice the pause. What good advice. Hard to practice, but possibly something to be more mindful of. According to this article, it only takes 90 seconds for your brain to process emotions. If you are stuck in a state such as anger or sadness, it is because you are processing that emotion over and over in your head; therefore, you get stuck. If we can recognize our feelings of anger, sadness, or resentment, we can pause, feel it, and then let it go. We don’t need to be stuck in a state because of our own minds. So practice the pause.

Practice the Pause. Pause before you assume. Pause before you accuse. Pause before you react out of emotion. That Pause can save you a lot of regret.

~ unknown

Photo by Brett Jordan on Unsplash

Stay Strong & Be Inspired, Stacy

Over the past few years, I have seen many friendships change. And I have come to realize that life is busy. We are all busy. We all have too much to do and too many places to go. But what I do know if you have true friendship, you are never too busy. There are always five seconds in a day to say hello, even if you haven’t talked to them in three months. If you want to continue the relationship, you make the effort. And if it is true friendship that it will stand the test of time and months of not talking but when someone reaches out or when you get together, it’s like no time has passed at all.

Life is already hard. And I don’t want to be around people who make it even harder. I need people who feel like home, who bring comfort, calm, and a sense of peace. That’s the kind of energy I need in my life.

~ Robert Wilkinson

Photo by Austin Distel on Unsplash

Stay Strong & Be Inspired, Stacy

I saw this chart on social media and had to share. It’s such a true statement and something to live by. Our trainer at our gym in Pennsylvania always says that nutrition is so much more important than the exercise. You need to find something you like to do to stay active but if you truly want to lose weight you need to focus on nutrition. When I saw the rest of the list, it hit home that the 80/20 rule can be applied to many aspects of life and I think the rule will make your life that much better!

Health:

80% Nutrition, 20% exercise

Conversation:

80% listening, 20% talking

Success:

80% action, 20% vision

Love:

80% giving, 20% receiving

Growth:

80% effort, 20% ideas

Master the 80%. The 20% will follow.

Photo by Austin Distel on Unsplash

Stay Strong & Be Inspired, Stacy