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As you all know My Prince and I travel A LOT! It seems we are Never Home, and if we are home, we have company. Some people think it’s amazing while others are exhausted just looking at our pictures and reading my posts. Other people don’t understand why we can’t stay in one place for any length of time. Sometimes we feel like we are being pulled in so many different directions. It seems that everything seems to happen on the same day. Having the FOMO (fear of missing out) that I have, I wish there was a way to be in about three places at one time!

We have had several people say they live vicariously through us. They love seeing our pictures and our adventures. They are always looking forward to see where we are going next. Some say they don’t have to travel because we do it for them. Many are excited that they get to see different places without going anywhere.

park city

My Rock and I love traveling. We love our experiences, the people we meet, and the sites we get to see. We travel at least once a month if not more. Sometimes to Virginia to visit family and sometimes to different destinations to go skiing. Even though my hubby flies for work he still enjoys the personal adventure of the places we get to go. We are blessed to have flight benefits through his work, therefore, we can travel for less money. The problem is sometimes we have to run from one gate to another to try to catch that flight home. Or we have to stay an extra day because the flights are full. These are the frustrating things people don’t see. And sometimes it can make for a very long day. I just try to see it as an added adventure. It’s always fun to see where we will end up 🙂

Over the Christmas holiday, My Valentine and I were talking with his brother. We were talking about the new virtual reality glasses and how real they make everything look and feel. I am not sure how I feel about this new phenomenon. Yes, you can travel vicariously to the Eiffel Tower without ever leaving your couch, but is it the same as actually climbing those steps to the top? I guess I like the idea of the glasses for those who are limited by physical or mental impairments and cannot travel. To see them would probably be very cool. But I am nervous about the impact it will have on our society. Will people quit traveling? Will people quit interacting with others? Will people lose their desire to see the world? If you wear these glasses you don’t have to go anywhere, walk anywhere, or do anything. You just feel like you are wherever you want to be. I would rather see things with my own eyes, be there in my own spirit, and feel the real world around me, but maybe I am different.

My husband and I just spent 18 days in Europe. We went skiing in Chamonix, France, Zermatt, and  Lenzerheide, Switzerland, and then ended with three days in Zurich, Switzerland. We were amazed by the wondrous mountains and the amazing views. We skied for 10 days with beautiful scenic drives in between ski towns. What a beautiful countryside. Once in Zurich, we walked thousands of steps, trying different shops, and going to different restaurants. I couldn’t imagine doing this vicariously through some virtual reality glasses and not being there in person.

us in Zermatt

I know living vicariously through other people or glasses can be fun. I love seeing pictures from other people’s travels. But I grew up with a desire to see the world. I want to BE in as many places as  I can and EXPERIENCE as many different worlds and cultures as possible. I hope if you have a place you would like to go to you find a way to take that trip. Don’t wait for the right time or wait to have the right amount of money. Where there is a will there is a way. Make it happen and turn the vicarious into reality!

Stay Strong & Be Inspired, Stacy

I hope you had a wonderful St. Paddy’s Day. We just returned from a two-week ski trip in Europe. We were thinking of going to Ireland for St. Patrick’s Day but we heard they just don’t celebrate like we Americans do. Anyway, as this quote says I hope you live a long and inspiring life and never have a want in the world. May you have all that you need.

“May you live as long as you want but never want as long as you live.”

~ Irish Blessing

Photo by Leighton Smith on Unsplash

Stay Strong & Be Inspired, Stacy

The Irish always seem to know just what to say. I love this quote. It’s a blessing for peace and gentle seas and the last line just makes me smile “may it always be the other guy who says this drink’s on me”. Too funny. I love it! May you have a great St. Patrick’s Day this year. We will be celebrating in Switzerland.

“May the winds of fortune sail you, may you sail a gentle sea, may it always be the other guy who says this drink’s on me.”

~ Irish Blessing

Photo by Patrick Fore on Unsplash

Stay Strong & Be Inspired, Stacy

As you know My Rock and I travel A LOT. And many people wonder how we stay in shape while we are almost always on the go. We can’t always work out so we need to make a conscious effort to eat healthy while we are running around.

Depending on how you travel there are many options. If you drive, you can pack a cooler and stop at different restaurants along the way. We love looking up local restaurants and sitting down for a nice meal when we drive. If you fly, which airport you are flying into and how much time you have can make a difference in what you choose to eat. Many people go for the fast food chains they know and love in the airport. I believe this is for several reasons. One, they think it’s cheaper than any other option. Two, they know what is available and how it will taste. Three, many people are afraid of trying different foods.

airport line at restaurantIf you have a little bit of time, look for different restaurants. There are some very cool and different restaurants in the airport terminal. There are several options from Asian, Belgian, English, Irish, and American. If you are adventurous, try something new! Many times the lines here are shorter as you see here at Garbanzo Mediterranean Fresh (in the Denver airport, which was packed).

Fast food restaurants in airports can often be tempting, but it’s important to make better nutritional choices to maintain a healthy diet. Jersey Mike’s has healthier options than fried foods. Chipotle is a healthier option. Some of them even have cauliflower rice. Most airports have some type of Asian restaurant where you can get a poke bowl or sushi. Most airports have a Tropical Smoothie where you can get a smoothie and add protein to it. They even have some good sandwiches you can try. You can even make good choices at Starbucks by getting a black coffee or putting honey or almond milk in it for a sweetener. The egg bites are the best choice there or an egg sandwich with no bread. Again, eating is all about making choices. As you can see the line at Chick-fil-A is super long!
airport line at chick-fil-a
Here are some tips for making healthier choices at restaurants in airports (or on the Road) in the United States:
  1. Look for healthier options: Many fast food restaurants now offer healthier menu items. Look for options that are lower in calories, saturated fat, and sodium. Choose grilled or baked options instead of fried, and opt for salads or vegetable-based dishes instead of fries or onion rings.
  2. Avoid sugary drinks: Instead of reaching for a soda or sugary beverage, choose water, unsweetened tea, or a low-calorie drink option. Sugary drinks can add unnecessary calories and contribute to weight gain.
  3. Control portion sizes: Fast food restaurants often serve large portions, which can lead to overeating. Try to choose smaller portion sizes or share a meal with a travel companion to avoid consuming excess calories. Or eat half and save the other half for later. You can take it on the plane or put it in your cooler.
  4. Add more vegetables: If possible, ask for extra vegetables or a side salad with your meal. Adding more vegetables to your meal can increase the nutritional value and help you feel more satisfied.
  5. Limit condiments and dressings: Condiments and dressings can be high in calories, fat, and sodium. Opt for lighter options such as mustard, salsa, or vinegar-based dressings, and use them sparingly. If possible stick with olive oil based dressings.
  6. Plan: If you know you’ll be traveling through an airport with limited healthy options, consider packing your own snacks or meals. This way, you can ensure you have nutritious options available. It’s easy to pack protein powder and a water bottle. Apples, nuts, and protein bars are easy snacks to take along.
If you don’t travel often you may not know what you can bring a water bottle through security. You can empty it before going through TSA. After you are through you can fill it back up at the water fountain. Most airports have water bottle refilling stations now. Something else you can do is bring food and snacks. Most food is security friendly. Just be careful with hummus, yogurt, or liquidy-type foods if over the three-ounce limit.
Again, traveling can be tricky but making a conscious effort can help you keep your calories down. Here is a list of some of our favorite snacks when we travel:
  • Quest or Barbella protein bars
  • Homemade chicken or turkey apple sausage
  • Hard-boiled eggs
  • Rotisserie chicken
  • Salt and vinegar pistachios or mixed nuts
  • Carrots and cucumbers
  • Protein powder you can add to water
  • Apples
Remember, making healthier choices at any restaurant is all about balance. It’s okay to indulge occasionally but try to make the majority of your choices focused on nutritious options.
Stay Strong & Be Inspired, Stacy

I love this quote by Atticus. I believe it probably was the inspiration for the country song “Leave Her Wild” by Tyler Rich. I think so many times we get into relationships and instead of accepting people for who they are we want to change them. Why do we do this? Why can’t we fall in love with the whole person and leave them as wild as they are?

Love her but leave her wild.

~Atticus

Photo by Artur Matosyan on Unsplash

Stay Strong & Be Inspired, Stacy

Hi Gram,

Three years ago today, we said goodbye. So many ups and downs since then. Where has the time gone? It gram, gramps and meseems like just yesterday I was driving you and Gramps home from Virginia after his month-long stay in the hospital. We lost him just a week later on February 4th. I can’t believe that was eight years ago. I miss his big belly laugh so much. He was so full of life. I wish there was a way to know him as I did as my Grandpa but also if I could go back in time and know him as a young adult. I think he would have been a very interesting young man to know as My Prince and I hear many, many stories of “Coach” from his former players and friends.

After Gramps passed away, we had a lot of fun didn’t we, Sweet Gram? I miss our times together. Even though we had many ups and downs, overall I had the best time living with you and taking care of you. I can’t believe it has been three years since we lost you. I think about all of our adventures often, and we talk about them all the time with others who remember you and others who never had the chance to meet you.

My first summer back in my hometown we did a few updates to your house including a new roof, new floors, new carpet, and some outside landscaping. We made several fires as we always needed to take the chill off. We napped during the day anytime we wanted to. We drove to softball games so you could see me help coach my alma mater’s team. We also found as many ice cream joints as we could. We zipped around in my little EOS convertible without a care in the world. (I am sure you know I am now on my fourth EOS 🙂 It’s blue and beautiful.)

gram and me in eos

We had so much fun driving up and down the East Coast visiting the family in Virginia and your condo in Fort Myers. Those first two years we were together were full of so many ups and downs. We learned that my sister had the dreaded C word. Then a few months later, while we were in Fort Myers, we met the man who would become my forever Valentine. You liked him so much and he must have liked us, too. As you can see lots of ups and downs.

gram and the kids

The next year we lost the sweetest, kindest soul, my sister. It was a shock that her battle with cancer only lasted 18 months. I couldn’t believe she was gone. It was one of the hardest times in my life. I was blessed to have you, my friends, and My Prince to support me through the grief.

gram christa and mom

Later that year, we moved to Florida to be with My Rock. We continued driving up and down the East Coast but now we were a trio. The next year your health declined a bit but My Heart and I got engaged and married. More ups and downs for sure.

our family

We continued our adventures together. We watched Wheel of Fortune and Jeopardy. We sat by the pool and took you on the boat. We visited friends and family. We even took you hiking and out to the mountains of Colorado. Sometimes you didn’t want to go but after some arm twisting you were all smiles and at the end of the night you thanked us for such a good time.

the three of us

Gram, life is so full of ups and downs. I guess we need the downs to appreciate the ups. I don’t know. I loved all of our ups and downs together and miss you like crazy. I know when the rest of us get to Heaven it will seem like no time has passed. Until then those of us down here will keep having our ups and downs on this journey we call life.

Stay Strong & Be Inspired, Stacy

Loving someone means that you care about their happiness. Seeing them happy makes you happy. It’s about lifting each other up! Whether it’s your spouse, your partner, your friend, or another family member caring about them and their happiness is essential to yours.

Love is that condition in which the happiness of another person is essential to your own.

~Robert A. Heinlein, Stranger in a Strange Land

Photo by Priscilla Du Preez 🇨🇦 on Unsplash

Stay Strong & Be Inspired, Stacy