Equipment Needed
- ab mat (optional)
- one of the following for triceps: (dumbbell, resistance band, or bumper plate)
Weekly Wednesday Workout
In today’s workout, you will do three rounds of the following four moves.
- 30 standing abs (see video below)
- 25 overhead tricep extensions
- 20 lunges
- 15 squat pulses
How to Do the Moves
Click here.
Don’t forget to warm-up! Make this workout work for you.
