We like to have tuna fish, avocado, and tomatoes for lunch. We use a can of albacore tuna fish in water, 1/2 to a whole avocado (depending on if we have used avocados for breakfast that day), and then as many onions and tomatoes that will fit. We also like to add ground flaxseed to get some extra omega 3’s. You can use grape tomatoes, vine tomatoes, or homegrown. It’s that easy and you have your lean protein, healthy fat, and carb. Enjoy! If you feel you cannot have tuna fish without dressing/mayonnaise, then try Sir Kensington’s avocado mayo or Primal Kitchen’s Avocado Oil Dressings. They are both delicious and better for you, but be mindful of how much you are using.

 

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