We are always trying to learn how to improve our health and well-being as you read in “Eat Better and Move Better“. Here are a few of the books we have read.

One book that was very eye-opening was “How Not to Die” by Micheal Greger. The first part goes over the top 15 causes of death in the United States and how they are preventable by the food we eat. The second part goes over his Daily Dozen of recommended foods to eat every day to prevent disease. Very informative. Good Read.

Another favorite is “The Ripple Effect”, by Dr. Greg Wells.  Living by the mantra of “improve just 1% each day”, Dr. Wells shows you how SLEEP helps you EAT better, which helps you MOVE better, which helps you THINK better, which in turn helps you SLEEP better.  It’s a continuous cycle to improve your life.

We read “Becoming a Supple Leopard” by Dr. Kelly Starrett when we are feeling sore. He has great tips for improving athletic performance, preventing injury, and treating aches and pains.

One of our favorite relationship books is “The 5 Love Languages” by Dr. Gary Chapman. There are five ways people give and receive love. Knowing yourself and your partner’s love language can make a world of difference in your relationships.