Tag

healthy habits

Browsing

I know it’s been a few weeks since I posted and I am sorry. We have been all over the country enjoying the fall weather and spending time with family and friends. I found this quote this morning and needed to post it before we take off for another adventure this weekend. We are so blessed in this life with our family and friends. I hope that every time you get to spend time with loved ones, I hope you feel grateful. I know it’s hard but you can’t take these things for granted. One day you will not be able to call up that person on the phone, dress up in sixties gear to celebrate their birthday, or drop by their house to drink too much beer and stay up too late. Be grateful for the times you get to share together and enjoy the many moments of laughter.

“For me, every hour is grace. And I feel gratitude in my heart each time I can meet someone and look at his or her smile.”

~ Elie Wiesel

Photo by Alex Shute on Unsplash

Stay Strong & Be Inspired, Stacy

Autumn is such a beautiful time of year. The vibrant colors on the trees show us how magical nature is. Then it reminds us that you have to let things go. Don’t hold on to grudges. Don’t fixate on the past. Each year show your beautiful colors then let the things go that are holding you back.

“Autumn shows us how beautiful it is to let things go.”

-unknown

Picture of Autumn in Park City downloaded from a Facebook post.

Stay Strong & Be Inspired, Stacy

I saw this on a friend’s Facebook page and had to repost it. This is a great quote as a follow-up to yesterday’s blog post about Mindset. We each have different talents but how far we take those talents is determined by our frame of mind, motivation, and attitude. Don’t let a bad attitude hold you back. Reach for the stars!

Your talent determines what you can do. Your motivation determines how much you are willing to do. Your attitude determines how well you do it.

– Lou Holtz

Photo by Viktor Forgacs on Unsplash

Stay Strong & Be Inspired, Stacy

I learned as a caregiver that even though your loved one needs you, you need to take care of yourself, your needs, and your happiness first. Then you will be able to shine brightly for your loved one. We need to learn our internal selves are what we need to prioritize. Everything else after that will fall into place.

 “If you make your internal life a priority, then everything else you need on the outside will be given to you and it will be extremely clear what the next step is.”


— Gabrielle Bernstein

Photo by Giulia Bertelli on Unsplash

Stay Strong & Be Inspired, Stacy

I try to write inspiring and uplifting posts, but sometimes I need to write about the sad stuff. Life is too short to hold grudges, be mad, sad, or down on yourself. But sometimes you can get in a funk and sometimes it’s hard to pull yourself out of it. That’s why it’s important to have a sound support system. Sometimes you need some positive reinforcement from your friends or family.

family at the wedding

It’s hard to be positive especially when you’ve been hit with tragic events over and over. Losing a loved one, losing your job, losing your partner to divorce or separation, becoming distant from your family, or not hearing from your best friend can be huge downers. These are life circumstances. They are sad, and no one ever said it would be easy.

blank

Yes, we can get down on ourselves. We can feel left out. We can feel depressed or pissed off. And yes, sometimes you need to sit in your private space, be sad, and have a good cry. Let it all out. Scream. Shout. Tell the world it’s not fair. Tell God you are upset. But then you need to pull yourself together and search deep within your soul. What has got you down? What has caused the feelings inside of you? Remember, we can only control our reactions to the circumstances that are thrown at us.

Over the years, I have lost several of my family members. I could be down and mad at the world. And sometimes I am. Sometimes I wonder why our family? Why did my sister have to go? Why isn’t my dad here with us anymore? And that’s okay. I am allowed to be sad sometimes. But I have to realize I cannot control their death. I cannot bring them back. I can only control how I react to the situation. I can only learn from their death that life is so very short and that one day I will reconnect with them. Until then why shouldn’t I try to be positive and spread kindness in this world? Why shouldn’t I enjoy the days I have left on this Earth? Why shouldn’t I try to experience all this world has to offer?

dad and sis

And maybe my circumstances are different than others. I don’t have to work full-time or stay in one place for an extended period. And for me, that is what I enjoy. I love living the gypsy life! Even if you have a job or need to stay in one place you can make it an adventure. Treat your city as if you are a tourist. What can you explore on your days off? Can you rent a bike and take a ride? Can you take a Sunday drive and head out into the country or to a park to enjoy the peacefulness? There are ways to make the world around you a wonderful place. You just need to start with you. What do you enjoy?

Remember, you have to do what makes you happy and what you have control over. Waiting for your best friend to call isn’t something you can control. You need to reach out or you need to move on. You cannot control your best friend. Waiting for the man of your dreams to show up on your doorstep isn’t going to happen either. You need to put yourself in situations where you can meet new people. It’s scary and intimidating, but taking that first step is the hardest. But I promise it will be worth it!

It is also important to have friends that inspire you. It is important to have friends that are there for you through the good and bad times. It is important to have a friend you can call when you are down. Hopefully, your friends can pick you up when you are sad. Sometimes friends can be more understanding and supportive than your family. That’s why it’s important to choose friends who lift you up. My Prince and I are blessed with the best of friends.

blank

In the end, it is okay to be sad sometimes, but please don’t let that sadness ruin your life. Life is too short, my friends. Turn your circumstances around. Find a powerful, uplifting song! Find a better, happier place for you within you. Take control of your life and make it the best life it can be! Take the Leap of Faith and do all those things you’ve always wanted to do!

blank

Photo by Kristina Tripkovic on Unsplash

Stay Strong & Be Inspired, Stacy

 

Some people choose to live life muddled, scared, and defeated. Life does not have to be that way. Life is messy but YOU have a choice of how you want to live. Don’t let life beat you down. Stand up and live it your way.

“You make a choice: continue living your life feeling muddled in this abyss of self-misunderstanding, or you find your identity independent of it. You draw your own box.”

Duchess Meghan

Photo by Andrey Trush on Unsplash

Stay Strong & Be Inspired, Stacy

Today would have been 99 years for Gram. Wow. What an amazing life. Even though she only made it to 96 1/2 she showed people what it meant to be alive. I miss her so much and wish I could kiss her sweet little face and help her celebrate her day.

gram in snow with skates

99 years. Can you even imagine? I remember when I was a little kid looking up at my parents and thinking they were so old. I calculate the ages they were then and now I am older than they were! Oh, how times have changed because clearly, 47 is not so old anymore!

As I sit here and contemplate all the losses I’ve had over the past 11 years, I think what a difference in ages of all my people’s deaths. Dad was 60. My uncle was 61. My grandpa thrived until 90. My sister was just getting started at 38. And Gram was called up at 96. Why do the numbers make us feel that some people missed out while others lived a full life? Does it make it better that they are older when they go? And why? Is it true that my grandparents lived a full life while my sister and my dad missed out? Just because they only lived to be 38 and 60 does it mean they were incomplete? Or did they find love and happiness and did they pass onto the next adventure complete and full?

family

I don’t know the answers. I know how I feel and I know what the Medium told me when I connected with them. I feel like the older we are the more we get to see, the more we get to experience, and the more we get to do. But what if you find happiness at a young age? Or what if you never explore anything at all? Is your life still complete because that’s the way you wanted to live it? Why do we feel bad for those who had to leave this world at a young age? Why do we feel bad when anyone has to leave this world at all? If we believe there is something more then we truly should be celebrating that those souls are in the most peaceful and magical place. So why does it hurt so bad? And why does our grief overwhelm us at times? I think we are really sad for ourselves because we feel incomplete without our people, and we can’t get past the fact that they are okay without us.

All I know is that I miss my people and sometimes it hits harder than on other days. I need to do a better job of recognizing the signs from Heaven that they send me. I know when we meet again it will be amazing and even though sometimes I feel sorry for myself because they are not here, I know I need to celebrate that they are in a better place.

gram and us

So here’s to you, Gram, we wish you a happy birthday and hope you have a wonderful time celebrating your 99 years up there with the family. We miss you all terribly and can’t wait until we can all celebrate together again. Until then we will toast you and look for those signs. Have the happiest of birthdays, sweet gram!

Stay Strong & Be Inspired, Stacy

I believe the theme of this blog is that life is short. Choose to live a life full of adventure and fun! Have some great stories for your grandchildren when they are sitting in your lap in that rocking chair.

“Be courageous. Challenge orthodoxy. Stand up for what you believe in. When you are in your rocking chair talking to your grandchildren many years from now, be sure you have a good story to tell.”

Amal Clooney

Photo by Ian Noble on Unsplashandpma

Stay Strong & Be Inspired, Stacy

Sometimes we get wrapped up in what others think we should be doing with our lives. We lose sight of what we really want to do. Through love and inspiration, you can do anything you put your mind to.

“Just don’t give up trying to do what you really want to do. Where there is love and inspiration, I don’t think you can go wrong.”

— Ella Fitzgerald

Photo by Jon Tyson on Unsplash

Stay Strong & Be Inspired, Stacy