Tag

wanderlust

Browsing

Hello loyal followers,

This past year has shown me how beautiful life is. Although there have been many ups and downs, I continue to give thanks for being so blessed. With that being said, I am trying to make some changes. I am trying to simplify my life, which means simplifying my social media and this blog. I love doing this blog, but for a few months, I felt it was taking time away from my husband and my family. I started this blog to share stories of my Adventures with Gram, and to have something to do when my husband left for work. When I lost Gram, I felt like my inspiration was gone. I wasn’t sure what else to write about. She wasn’t there to make me smile or laugh with her little comments. She wasn’t there by my side when my husband was away, and I missed her. Plus, I didn’t think you wanted to hear about our loss over and over again, and honestly, I wasn’t sure what else to write about.

changes gram, stacy and jeff

At this point, I realize I do have many more stories to tell. I have stories about Gram, about caregiving for her, about my travels, and about my journey in love. I want to continue to write, and I hope you will continue to read. My Adventures with Gram, Travel excursions and Family stories will be posted here. I am hoping to get back to a weekly basis, but they will be posted when inspiration finds me 🙂 I LOVE doing the daily inspirations and hope that they inspire you, too. I will also continue with the Weekly Wednesday Workouts. Every now and again I may post a full video here or on Instagram TV but for the most part, I  will show you the moves and give you the workout. Please let me know if you need suggestions or modifications.

I am going to try to do more on linked social media and Instagram. Follow me @strong_inspired on Instagram. I will be posting recipes and stories as things come up. Some workouts will also be published on IGTV. Of course, you can always go back and do your favorite workout or find a special recipe on the blog.

I hope you enjoy these changes. If you have any feedback, please email or message me. And please follow me on Facebook and Instagram and share with your friends and family!

Stay Strong & Be Inspired, Stacy

In three weeks we are heading to Cancun, Mexico with some friends. I am very excited. I have never been to Cancun, and I hear it is absolutely beautiful. One of my favorite blogs for traveling is The Blond Abroad.  I went to her site and found the top 10 things to do around Cancun. Her blog shows some amazing pictures of snorkeling and scuba diving. I am thinking Jeff and I will get a chance to practice our scuba skills that week. I am excited and terrified at the same time. I am hoping, just like with skiing, the more I do it, the better I will get.

Therefore, three weeks from today, I will be in a swimsuit on boats, at the pool, and at the swim-up bar. I want to feel good and confident in that bathing suit. I know most women think everyone else has a better body than they do, and we’d be happy if we had her body. But you know what? That girl with that body feels just like you do. For some reason, we are never satisfied with what we have.

So I have three weeks to get it together, to eat healthily, not cheat, and make good choices. Overall, Jeff and I eat pretty well as you read in “Eat Better and Move Better”, and we try to have lean protein, healthy fat, and the right carb at every meal (either a “high energy carb” after a workout or a “low energy” later in the day) as we learned from the owner of our gym in Pennsylvania. Of course, life happens and we aren’t as strict as we should be.  It’s time to get strict with my nutrition and consistent with my workouts. Today instead of a recipe, I am sharing a sample “day in the life” of Stacy. This is how we try to eat 90% of the time. When big events are coming up we tighten up a bit…less ice cream, less cheese, less alcohol.  I hope this helps and gives you a better idea how you could incorporate this lifestyle.

Stacy’s Suggestions for Eating Better

We go to the gym in the morning, therefore, most of our caloric intake is over by 11 am. This lifestyle can be a little bit complicated until you truly understand it. And even then there is always more to learn. If you want to work on your fitness and nutrition, I suggest Bill Lawrence’s Personal Fitness in Pennsylvania. He may work with you virtually as well. (Make sure you tell him I referred you :)) Here is the list of what I eat almost every day.

  1. Pre and Post Workout– 1 scoop BLN Recovery Protein and 1 scoop of Vital Proteins Collagen Peptides before and after my workout.
  2. First Breakfast (about an hour after finishing a workout) 1 egg, 3 egg whites, 1/2-1 cup spinach, scrambled, and Ezekiel toast (a tiny bit of avocado butter or almond butter). The egg yolk is your healthy fat but you can add a little flaxseed to your eggs if you want more. You can also add lots of other veggies here to your scramble. You can also make an egg sandwich or have over easy and skip the veggies. Lots of options with eggs.
  3. Second Breakfast (about an hour after your first breakfast)– 3/4 cup of granola cereal (Ezekiel is the best but harder to find. We use Kashi or Cascadian Farms. We try to find the one with the least amount of added sugars), 1 cup berries (I like blueberries, raspberries, and strawberries), 1 cup unsweetened almond milk (we add 1 scoop of BLN Complete which is vanilla protein powder to it for our protein. If you use another protein, just add a tablespoon of flaxseed as well). If you don’t want to use protein powder you can add homemade turkey or chicken sausage for your protein.
  4. Lunch- salad with lots of veggies and a lean protein (canned tuna, canned chicken, 1 cup of shrimp, or serving of chicken or fish), and homemade dressing.
  5. Snack 1/2- 1 cup of low-fat cottage cheese, flaxseed, and grape tomatoes (if you like fruit then put fruit in your cottage cheese 1/2-1 cup).
  6. Dinner lean protein of your choice (I have been doing fish all week seasoned with spray EVOO and Nature Seasons), your choice of veggies (broccoli, cauliflower, brussel sprouts, asparagus, or cabbage)
  7. Snack– 3/4 cup non-fat, plain, Greek yogurt with one scoop of vanilla BLN Complete Protein. Since you are going to bed soon you don’t really need a carb here. BLN has flaxseed in it but if you don’t use it, add a 1/2- 1 tablespoon. I use the protein powder for extra protein as well as to flavor the disgusting plain Greek yogurt 🙂 You can also use powdered peanut butter for flavor, or a little bit of honey and cinnamon. There are a lot of different flavors of protein powder or collagen that you could add to the yogurt to make it taste pretty delicious!

Generally, this is the plan we try to follow throughout the year. However, sticking to it and not cheating is what I plan to do for the next three weeks until we are off to Cancun!  Try to incorporate some kind of physical activity each day whether it’s going for a walk, doing one of the Weekly Wednesday Workouts, or something else you enjoy. I have been doing CrossFit six days a week which includes an active recovery day to give my body two days of “rest”. I also have been doing 8-minute abs and Romwod every day. Try to drink plenty of water and if you drink “pop”, try to give it up or limit it to a day or two a week. I have been trying to drink 50-60 ounces of water a day and only one cup of coffee with Quest liquid protein as creamer. I hope this helps. If you want other ideas for meals or a sample meal plan based on your preferences and needs, just let me know.

Stay Strong & Be Inspired, Stacy

If you have been following me since the beginning of the blog (August 2020), then you know I left for an amazing adventure in the fall of 2015. I have written about Germany, Finland, and Sweden. Now on to the next leg of my trip. The Netherlands.

I hugged Marja goodbye and boarded the plane in Helsinki and was off to my next stop. I was now headed to the Netherlands to visit my friend Susana, with whom I graduated and who was a foreign exchange student from Spain. Susana, her husband, and her two adorable children were right there waiting for me in Amsterdam.

We had dinner at the airport and then headed back to their house. They lived about an hour from the airport in a cute little townhouse. Although it had been 21 years since we had seen each other, Susana and I stayed up talking for hours just like no time had passed!  The next day we went to pick up a friend of mine from Richmond who was meeting us there. Susana showed us all around Amsterdam. The three of us had an amazing day. We tried not to get run over by all the passing bicycles (which is extremely difficult) because the bikers are everywhere!! The bicycle parking by the train stations is just insane and was something I couldn’t even believe. It also made me realize what a wonderful place Amsterdam was that people enjoyed being outside and riding their bikes everywhere.

holland bikes

We ate some wonderful food at open-air restaurants, saw the Amsterdam sign, the oldest wooden house in Amsterdam, and some infamous “coffee shops”. (For more pictures, click here.) It was such a fun day. We had many laughs and just relaxed as we toured around the city. We weren’t on a time schedule, and we all enjoyed each other’s company. Susana was a great tour guide! It was nice to have someone show us around. We took the train home, and I remember just feeling happy and content. I was so blessed to be on this adventure. I was so blessed for my new friend and my old friend to hit it off so well. I was so blessed to have such wonderful people in my life.

The next day, Susana and her family showed us around Utrecht. It was about halfway to the airport, and she helped us get on the train after our exploring. Utrecht was also an amazing little city. I loved all the canals of the Netherlands. I believe Americans first think of the Red Light District or the coffee shops in Amsterdam, but I am not sure we truly understand the beauty of Amsterdam unless we go there. The canals are amazing. The bridges are fantastic. It is so much more.

Although we only had three days in the Netherlands, it was enough to get a little taste of it, but I also knew there was so much more to explore, and I couldn’t wait to return one day. Little did I know then that I would get to be the tour guide for my husband three years later.

After we hugged Susana and her family goodbye, my friend, Erin and I were off on our next adventure. Italy!

Stay Strong & Be Inspired, Stacy

 

Marja’s Perspective

Would you let a stranger from the other side of the globe move into your house and promise to treat them as family? Put that way it sounds crazy! Maybe you’d be more likely to answer “yes” if asked, could you see having an exchange student living with you as a possibility?

marjaHowever, that’s what it was. At 17 years old, I hopped on a plane and after four flights landed in Northwestern Pennsylvania, as now a new member of Stacy’s family. From her family’s perspective, they drove to the airport as a family and drove back home with a new addition whom they knew very little about.

When Stacy asked me to write for her blog, I immediately had an idea of what I wanted to share. I wanted to tell the world how much we can all gain by opening our hearts and lives to other people. This is also a story of how being real and present in a moment means a billion times more than big gestures.

Stepping into Stacy’s family’s home over twenty years ago for the first time, I was nervous. Everything was new and many things were different from home. However, I soon discovered many things that were the same as in my home in Finland. They were a family who all cared deeply for each other, helped, hugged, laughed, and, like myself,  loved basketball.

The latter helped to get me a good start. I recall being anxious about meeting Grandpa and Grandma (Gram) for the first time. During one of the first visits to their home, everyone else was in the kitchen, and I was left in the living room with Grandpa. As a teenager, I wasn’t sure how to start a conversation with him, but in a few seconds, all my insecurity faded because I realized he loved basketball as much as I did! During that year, in Northwestern Pennsylvania, I spent quite a few Sundays at Stacy’s grandparents’ place. Besides Gram’s delicious meatball sauce, moments with grandpa were the highlight of those Sundays. I loved hearing the passion in his voice when he talked about basketball.

marja with famDuring the year, I was treated with many amazing experiences: a visit to Los Angeles to see Stacy, a trip to Niagara Falls, and many others. I’m grateful for all those possibilities! However, the memories that I still remember the best aren’t those. By far, the most precious memories are little glimpses of daily life. Coming home from practice, having Stacy’s dad at home, watching him make dinner, and telling him how the day had gone. Sitting in the back seat on our way to the grocery store and listening to Stacy’s parents talk about all the “ordinary things”. Riding in the red truck with Stacy’s sister. Other memories of my year included Stacy’s family cheering for me at the games, going to football games together, getting ice cream together, and playing Trivial Pursuit.

2020 is actually a great year to talk about this. I love traveling and going to events, but not being able to do that right now isn’t the end of the world. After 20 years, I do remember going to a concert in Pittsburgh with Stacy’s family and going to Six Flags. But when I think back to the afternoons with Stacy’s parents taking me shopping or grandpa telling me about coaching, those are the memories that even now bring back strong emotions and touch me.

Stacy’s family is different from my own family in many ways, but that year taught me that being different doesn’t matter if you’re able to keep an open mind and are willing to listen and show kindness to each other.

Having an ocean between us means we don’t see each other very often, but every time we do, I’m humbled by being welcomed back as a family member.

I try to remember these lessons in my daily life and pass them onto my child. I try to cherish the little things and be present in the moment. I do my best to set an example by keeping an open mind and open heart, and by showing kindness and caring for people who are not close to me.

The Other Side by Stacy’s Mom

Have you ever thought about having a stranger come live with you for a year? Well, that is exactly what my husband and I did in 1998. One of our friends worked at our local high school and asked us if we would want to host a foreign exchange student. We weren’t sure because both of our girls had already graduated, but the exchange student was from Finland, a good student, and a basketball player.  My daughters thought it would be fun since they played basketball and their grandfather used to coach basketball. After a couple of months of paperwork and planning, the four of us drove to the airport to pick up our new family member.

Marja was blonde, just like our girls, so she fit right in. She spoke English relatively well though there were a few phrases she didn’t quite understand. She was tall and looked athletic. We were excited to see how the school year would go and couldn’t wait to see her play. My father was pretty excited as well because he now had someone else to watch play basketball since my girls had graduated.

My daughters welcomed her with open arms. Stacy lived with my parents (Gram and Gramps) just down the street while she was doing her student teaching. My younger daughter lived at home for a few weeks and then got an apartment off-campus. Marja was excited to hear about the college experience from both girls.

marja stacy and sisterIt was a very eventful year. The girls took a beautiful picture and framed it for my husband and me for our 25th Wedding anniversary. Our local school basketball team did very well and even made the playoffs that year. Marja was a big part of that team and its success. She was tall and had a great three-point shot. We all really enjoyed watching her play.

In January, Stacy moved to California. We loaded up a U-haul in a snowstorm and Stacy, her dad, and her sister drove cross country and unloaded in the sunshine. Marja and I stayed home and bonded while the others were gone.  We talked about the similarities and differences between the United States and Finland. We had many nights to get to know each other and each other’s families.

marja gram and grampsMarja had the chance to go to California that spring with my parents to visit Stacy. She showed them all the sites of Los Angeles, Palm Springs, and San Bernardino. I am glad Marja had the opportunity to see more of the United States than just Northwestern Pennsylvania. Because we live within a couple of hours of Pittsburgh and Niagara Falls, we took her on a few day trips. We also went on the Canadian side of the Falls because Americans did not need passports to enter Canada at that time and, of course, Marja had hers so she was good to go.

Although we were a little apprehensive of getting a foreign exchange student in the beginning, it turned out to be a wonderful experience! We grew to love Marja like our own. To this day, we keep in touch and she, her fiance, and son come to visit as often as they can. They are truly fantastic people, and we are thankful that we got to know and love Marja. And although I have no desire to fly across the Atlantic Ocean, like Stacy did as you read in “Visiting Helsinki and Stockholm”, I wish I could see Marja’s hometown, meet her parents, and thank them for raising a wonderful young lady.

About the Guest Authors

Marja is a wonderful mother, daughter, educator, and friend. She become a part of Stacy’s family in 1998 when she became an exchange student from Finland into Stacy’s family in Northwest Pennsylvania. She is an athletic, free spirit who is a role model to the students she teaches, her own son, and those around her.

Stacy’s mom has got it going on 🙂 She raised two crazy girls and then took on the responsibility of a third. She was always supportive of all three women and is to this day. Although she isn’t as adventurous as they are, she enjoys hearing their stories and seeing their pictures. She also enjoys taking care of her grandchildren, going golfing, and always looks forward to her annual trip to Las Vegas with her cousins. 

Stay Strong & Be Inspired, Stacy

As you read in “How Did I Get Here“, I visited eight countries in Europe before going to Thailand to teach English. After three days in Germany (“Take the Leap “), I flew to Helsinki, Finland for the second leg of my trip. I was so excited to meet up with my friend/family member, Marja.

Marja was a foreign exchange student who stayed with my family in the ’90s when I was in college. After playing basketball for and graduating from my former high school, she went back to Finland and became a teacher. Like myself, she loves traveling and has visited numerous countries. She came back to visit us in Pennsylvania and Virginia over the years, but I had never been to her home country, and I couldn’t wait to see her, her family, and her hometown.

I made plans with her before I left the United States. We messaged through What’s Up and Facebook while I was connected to wifi in Germany to finalize plans. I don’t know what I would have done without modern technology:)  She said she would meet me at the airport exit. I wasn’t sure how big the airport was or how I would ever find her, but to my surprise and relief, she was right there! Have any of you traveled before cell phones and the internet? Please tell us about your experience!Helsinki

Marja and her partner were the BEST tour guides! They and their son welcomed me into their apartment with open arms. Marja had the most creative agenda for me neatly decorated and laid out. I was so excited!

Finland Agenda Finland agenda 2

As you can see, on Saturday, we rode our bikes to a child’s birthday party where I met other Finns. It was nice to be immersed in Finnish culture and actually see the homes of people who lived there. The thing that impressed me the most was that I was in a roomful of people, I was the outsider, and of course, didn’t know a lick of Finnish. Once they knew I was a visiting American, many of them spoke English to make me feel more comfortable. It was a shock to me. I was so grateful they all knew English and could communicate with me, but it made me a bit sad to think about all the people that come to the United States who don’t know English and who can’t understand what is going on. And I was further impressed by Marja who came to the US and immersed herself into our culture. What courage and strength! Have you ever been in a roomful of people who didn’t speak your language? How did you feel?

We went to dinner at Juuri, a fabulous restaurant, and spent the night in the heart of Helsinki at Hotel Indigo. The next day, we took a bike tour of the city and went to Suomenlinna Sea Fortress. Helsinki is a beautiful city right on the water, and although it was a little chilly, it was an amazing fall day.

Monday, I went with Marja to the school where she teaches. It was such a cool experience to be in an educational setting in another country. Most of the day, I didn’t understand a word but definitely got the gist of what was going on. It was a fantastic experience seeing her in action and meeting other teachers in her school. The kids were very similar to American students…laughing, learning, engaging, and just being kids.

Tuesday, Marja and I explored the city. Click Helsinki for more views of the city. We went up to the Tower bar to view the city from above. Then we got on a cruise ship to Sweden. I was so excited to mark another country off my list! Viewing the archipelago from the ship was amazing. Although we only had one day, we explored the old and new town of  Stockholm. One of my favorite spots was the Himlen, a rooftop bar. We also explored Kungsträdgården, a beautiful park in the middle of the city. blank

The next day we took the ship back to Helsinki, and I boarded the plane for my next adventure!

Have you been to Finland or Sweden? What were your favorite spots?

Stay Strong & Be Inspired, Stacy

Although I have never seen it, there is a movie called “Yes Man” starring Jim Carrey (2008). There have been a few people over the years who have made reference to it saying I was a Yes Woman just like Carl in the movie because I would always say Yes. Anyone who knows me, knows I have a hard time saying no, and I do not like missing out on things. Therefore, I say Yes to almost everything. Because I have said Yes to weddings, birthdays, and family occasions, I have seen beautiful parts of the United States and the world. I must say I have really enjoyed most of the experiences, and I am glad I am a Yes Woman!

I’ve always loved traveling. Being a teacher allowed me to have a lot of time off, but not necessarily a lot of money to do the traveling. So, I chose to give up a lot of  “stuff” that way I could say Yes to the next big trip. If traveling is your passion, then you do what you have to do to make it happen.

Antigua Beach front

Because I am a Yes Woman, I have had amazing road trips across the United States and beautiful Mexican, European and Caribbean vacations for which I am so grateful. As you read this blog, you will see many fun Adventures with Gram and some great trips without her.

Being a Yes Woman sometimes can get you in trouble. At times saying Yes can be overwhelming, tiring, and stressful, I am learning that I don’t have to say Yes to everything. I am learning to value my time and to evaluate opportunities before saying Yes. I am learning to say no and to have time to recover and relax. I am getting better at it 🙂 Although it is overwhelming, tiring, and exhausting, saying Yes to becoming Gram’s caregiver has been one of the most inspiring and amazing experiences I have had.

blankBeing a caregiver has thrown a curve ball into my traveling game, but I do what I have to do to continue to make it happen. I am also beyond blessed that I found a Yes Man who loves traveling and loves Gram as much as I do. One of the best things I have said Yes to was to his proposal made to me in Chicago on his 50th birthday. So far, we have been to six countries and 15 states together. Whatever arrangements need to be made to continue our adventures, we make them. As caregivers, we know in order to be the best caregivers,  it is extremely important to take care of ourselves first. We know that getting a break makes all the difference in the world.

Over the past few years, I have learned that life changes on a dime so make the best of every day. The thing is,  life is short and we only get one shot. Take the time off and take that trip with your friends or loved ones. Having and making memories is so much better than having “stuff”. So, take a chance and be a Yes WoMan!

Stay Strong & Be Inspired, Stacy