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A lot of times, we need to realize that when someone lashes out at you, the problem is really about something that is going on inside of them. They may be having a bad day, and instead of pausing and trying to turn their day around, they take their frustrations out on other people.  Maturity is realizing that and not lashing back and not taking it personally.

Maturity is realizing most things aren’t about you. The bad driver is having their own day. The short email has nothing to do with your worth. The friend who didn’t call back is fighting their own battles. Taking things less personally is a skill that creates space for peace.

Photo by Robert Koorenny on Unsplash

Stay Strong & Be Inspired, Stacy

Scary but true. This is a little reminder of how quickly life can change. We can be going along in our daily routine when Pow! There it is. The Thing that takes your breath away. It could be a phone call, an accident, or a close call. Whatever it is, don’t wait for your wake-up call. Live your life for you now.

Just a reminder that we’re all just one accident, one diagnosis, one phone call away from a life that doesn’t look anything like the one we’re living right now.

That’s the quiet truth we forget in our rush-how fragile everything really is.

We live as if the plans we’ve made are promises. We wake, we move through our routines, we speak to the people we love as if we’ll always have another chance.

But life doesn’t work like that. Nothing is owed to us. Nothing is permanent.

That’s why love can’t wait. Say the words you’ve been holding back. Take the leap that terrifies you. Hold the people who make your world brighter and show and let them know that they matter.

Because the clock doesn’t warn us when it’s running out. And sometimes, the wake-up call never comes until it is too late.

Photo by Kelly Sikkema on Unsplash

Stay Strong & Be Inspired, Stacy

What a beautiful quote. We just had Valentine’s Day, which can be extremely emotional for people. Some people may feel sad because they don’t have a significant other to share the day with. But let’s remember Valentine’s Day shouldn’t just be about romantic relationships. It should be a day to express love to your family and friends. Let someone you love know how you feel. Let them know how much you appreciate them and all they do for you. Remember, in all the world, we only have one life to live so celebrate it!

In all the world, there is no heart for me like yours. In all the world, there is no love for you like mine.

– Maya Angelou

Photo by Greg Rosenke on Unsplash

Stay Strong & Be Inspired, Stacy

I saw this on Facebook the other day. Practice the pause. What good advice. Hard to practice, but possibly something to be more mindful of. According to this article, it only takes 90 seconds for your brain to process emotions. If you are stuck in a state such as anger or sadness, it is because you are processing that emotion over and over in your head; therefore, you get stuck. If we can recognize our feelings of anger, sadness, or resentment, we can pause, feel it, and then let it go. We don’t need to be stuck in a state because of our own minds. So practice the pause.

Practice the Pause. Pause before you assume. Pause before you accuse. Pause before you react out of emotion. That Pause can save you a lot of regret.

~ unknown

Photo by Brett Jordan on Unsplash

Stay Strong & Be Inspired, Stacy

Over the past few years, I have seen many friendships change. And I have come to realize that life is busy. We are all busy. We all have too much to do and too many places to go. But what I do know if you have true friendship, you are never too busy. There are always five seconds in a day to say hello, even if you haven’t talked to them in three months. If you want to continue the relationship, you make the effort. And if it is true friendship that it will stand the test of time and months of not talking but when someone reaches out or when you get together, it’s like no time has passed at all.

Life is already hard. And I don’t want to be around people who make it even harder. I need people who feel like home, who bring comfort, calm, and a sense of peace. That’s the kind of energy I need in my life.

~ Robert Wilkinson

Photo by Austin Distel on Unsplash

Stay Strong & Be Inspired, Stacy

I saw this chart on social media and had to share. It’s such a true statement and something to live by. Our trainer at our gym in Pennsylvania always says that nutrition is so much more important than the exercise. You need to find something you like to do to stay active but if you truly want to lose weight you need to focus on nutrition. When I saw the rest of the list, it hit home that the 80/20 rule can be applied to many aspects of life and I think the rule will make your life that much better!

Health:

80% Nutrition, 20% exercise

Conversation:

80% listening, 20% talking

Success:

80% action, 20% vision

Love:

80% giving, 20% receiving

Growth:

80% effort, 20% ideas

Master the 80%. The 20% will follow.

Photo by Austin Distel on Unsplash

Stay Strong & Be Inspired, Stacy

The world is a beautiful place. Go outside and be one with nature. We spend too much time indoors, behind a desk, watching television, or scrolling social media and comparing our lives to others. Let’s realize the amazing things we have, especially the world around us. Get outside and play.

If you want evidence that the world is a terrible place, watch the news and surf the web. But if you want to remember how incredible this planet is, go outside and into nature. Unlike social media and news, nature has no incentive to keep us agitated, angry, and anxious.

Photo by Ben Dumond on Unsplash

Stay Strong & Be Inspired, Stacy

I thought I would share an Irish blessing in the spirit of St. Patrick’s Day. I hope that you find nothing but happiness in all of your days. I hope you are rich in family and friends, and I hope your misfortunes turn into blessings.

May God be with you and bless you; May you see your children’s children; May you be poor in misfortunes and rich in blessings; May you know nothing but happiness; from this day forward

~ Irish Blessing

Photo by Quentin Rey on Unsplash

Stay Strong & Be Inspired, Stacy

I saw this quote the other day, and it rang true. Successful people in life aren’t truly special. They are more determined and work harder than most people want to. If you want to succeed, you need to put your heart and soul into your goal. Work hard when you are young so you can enjoy the benefits as you grow older. Life is short my friends. Strive for your goals.

To be successful at anything, the truth is you don’t have to be special. You just have to be what most people aren’t: consistent, determined, and willing to work for it.

~ Tom Brady

Photo by Razvan Chisu on Unsplash

Stay Strong & Be Inspired, Stacy