Fish and veggies is a frequent meal in our household. Here is just another example of how to season the fish with a different mix of veggies on the side. The directions below are for baking the fish but if you have the opportunity to put it on the grill then by all means do that!
Ingredients
- wild-caught cod (or other fish if you prefer)
- 1/2 head of cabbage
- 2 cups of mushrooms
- 1 small white onion
- salt
- pepper
- dash of parmesan cheese
- dash of bread crumbs
- Nature Seasons
- 1/2 tbsp flaxseed
- olive oil spray
Stacy’s Suggestions and Preparation
- Line a baking sheet with aluminon foil and parchment paper (for easy clean-up)
- Preheat oven to 400
- Put fish on a baking sheet
- Spray with Olive Oil Spray (or use EVOO)
- Sprinkle on salt, pepper, bread crumbs, and parmesan cheese to your liking
- Bake for about 15-20 minutes or Grill for about 10 minutes
- Chop up mushrooms, onions, and cabbage
- Spray a large frying pan with Olive Oil spray
- Put veggies in the pan
- Season veggies with Nature Seasons and flaxseed
- Pan fry veggies on medium heat about 15 minutes
- Stir frequently to prevent sticking (unless you like your cabbage a little crisp)
- Scoop onto a plate and Enjoy!
