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healthy habits

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I saw this list of good habits the other day and thought it would be a nice starting point for making small changes in your life that add up to big things. Just reading nine pages of a book a day will add up super quickly. We have time for daily habits if we make time. Spend 10 minutes on meditation instead of scrolling through social media on your phone. Anything can be achieved IF you want to achieve it.

  • 1 hour of exercise
  • 2 cups of herbal tea
  • 3 liters of water
  • 4 balanced meals a day
  • 5 colorful fruits daily
  • 6 minutes of deep breathing
  • 7 minutes of stretching
  • 8 hours of sleep
  • 9 pages of a book
  • 10 minutes of meditating
  • 11 minutes of morning sunlight
  • 12 grams of nuts or seeds
  • 13 minutes of walking after meals
  • 14 deep belly breaths before bed
  • 15 seconds of cold water on your face to lower stress
  • 16 minutes away from your phone before sleep
  • 17 seconds of gratitude for what you have
  • 18 slow mindful breaths to end your day

Photo by Drew Beamer on Unsplash

Stay Strong & Be Inspired, Stacy

Life is all about making choices. Each day, we can decide if we want to look at the positive aspect or dwell on the negative. Choose wisely.

The life you’re living is the result of decisions you made years ago. The life you’ll live five years from now is being decided by today’s choices. Connect the dots. Today is both a consequence and a cause. Make it count.

~ Positive Vibes

Photo by Sophia Kunkel on Unsplash

Stay Strong & Be Inspired, Stacy

Over the past few years, I have seen many friendships change. And I have come to realize that life is busy. We are all busy. We all have too much to do and too many places to go. But what I do know if you have true friendship, you are never too busy. There are always five seconds in a day to say hello, even if you haven’t talked to them in three months. If you want to continue the relationship, you make the effort. And if it is true friendship that it will stand the test of time and months of not talking but when someone reaches out or when you get together, it’s like no time has passed at all.

Life is already hard. And I don’t want to be around people who make it even harder. I need people who feel like home, who bring comfort, calm, and a sense of peace. That’s the kind of energy I need in my life.

~ Robert Wilkinson

Photo by Austin Distel on Unsplash

Stay Strong & Be Inspired, Stacy

I saw this chart on social media and had to share. It’s such a true statement and something to live by. Our trainer at our gym in Pennsylvania always says that nutrition is so much more important than the exercise. You need to find something you like to do to stay active but if you truly want to lose weight you need to focus on nutrition. When I saw the rest of the list, it hit home that the 80/20 rule can be applied to many aspects of life and I think the rule will make your life that much better!

Health:

80% Nutrition, 20% exercise

Conversation:

80% listening, 20% talking

Success:

80% action, 20% vision

Love:

80% giving, 20% receiving

Growth:

80% effort, 20% ideas

Master the 80%. The 20% will follow.

Photo by Austin Distel on Unsplash

Stay Strong & Be Inspired, Stacy

As you know, My Valentine and I are never home. Most of the time, we travel via airplane. And if you know me, you know I have the world’s smallest bladder. Therefore, I pretty much know where every bathroom is in any given place. And for some reason, I keep noticing whether the bathroom door opens in or out.

Every time I go to the bathroom in an airport and the door opens into the toilet, I get immediately frustrated. Who decided to open the door inward, especially in an airport where people have suitcases, backpacks, purses, and who knows what else? So, you have to go through the bathroom door with your suitcase and maneuver your way around the tiny space, trying not to rub the dirty toilet with your clothes or your belongings. It’s a pain in the ass.

I don’t understand why the bathroom door opens inward. Who designed these bathroom stalls? Why not open outward? Would it make that much of a difference? If it opened outward, then you’d have room to maneuver with all of your belongings. Or make the stalls longer so you have room to move. I get so excited when I open the door and it’s a nice, long stall. Oh, the little things.

Maybe I am getting older and more crotchety, but this is slowly becoming a big pet peeve of mine. A close second to those damn shopping carts that people are too lazy to take back.

Anyway, just a small post on my thoughts for the day. I guess my lesson learned is that I need to let the little things go. There are things in this world I cannot change. I can’t change people who are too lazy to take their carts back to the store, and I can’t change the designs of the bathroom doors around the world. My lesson learned is that I need to let go of these little things that I cannot change. I need to do my duty and return my cart. I need to forget about the design of the bathroom door opening inwards, and I need to enjoy my adventures wherever my journey takes me.

Photo by Tim Mossholder on Unsplash

Stay Strong & Be Inspired, Stacy

I saw this quote at the bottom of the 1440 News email that I receive on a daily basis. What a great quote. If you write for the public or in private, remember the best books, journals, or stories come from a place inside you, inside your heart. You write because you have to get it down. We write because we want our story heard. So, write my friends, write!

The best books come from someplace inside. You don’t write because you want to, but because you have to.

~ Judy Blume

Photo by Mika Baumeister on Unsplash

Stay Strong & Be Inspired, Stacy

We all need to take a step back and remember to pursue ourselves from time to time. Whatever path we are on, we need to make sure we are doing it as the healthiest and happiest version of ourselves. Are our dreams aligned with the best version of ourselves? If not, we need to refocus our priorities.

If you don’t know what to pursue in life right now… pursue yourself. Pursue becoming the healthiest, Strongest, happiest, most healed, most confident, most present version of yourself. Then the right path will reveal itself to you.

~ Facebook Post

Photo by Lesly Juarez on Unsplash

Stay Strong & Be Inspired, Stacy

Although we may feel lost and broken at times, remember there is a way. And even if we are broken, we are still beautiful, unique human beings. Let’s lift our heads and find our way out of the darkness.

A disco ball is hundreds of pieces of broken glass put together to make a magical ball of light. You are not broken. You are a DISCO BALL!

~ Taken from Facebook

Photo by Greyson Joralemon on Unsplash

Stay Strong & Be Inspired, Stacy

It’s almost Valentine’s Day. Remember we have one life to live so live it your way. Spend time with the friends and family who give you joy and don’t worry about the people who don’t enjoy you or like you. Let’s spread love this week and always.

I guess the real fact of the matter is, we don’t know what tomorrow is going to bring and the only thing we really have is right now. So, don’t stay angry for too long, and learn to forgive. Love your friends and family with all your heart. Have fun and live your life the way you want to live it. Most of all, don’t worry about people who don’t like you and enjoy the ones who do.

~ Positive Outlooks

Photo by Joshua Clay on Unsplash

Stay Strong & Be Inspired, Stacy

We need to do something every day that makes us smile. Step out in the sunshine, go for a drive in the country, or listen to your favorite song. Whatever it is, take a moment each day to do something for yourself that will make you smile. Then take that smile and share it with others.

Make someone smile every day, but never forget that you are someone too. While spreading happiness like sunshine, don’t forget to save a ray for yourself too!!

~unknown

Photo by Jamie Brown on Unsplash

Stay Strong & Be Inspired, Stacy