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Get ready for Thanksgiving dinner with this full-body workout!

Equipment Needed

  • kettlebell or dumbbell

The Workout

For today’s workout, you will do the moves like the song of 12 Days of Christmas. You will start with 1. Then do two then one. Then three then two then one. Work all the way up to 12 and down to 1. For example, 1 sumo deadlift high pull. Then two cossack squats and one high pull. Then three push-ups, two cossack squats and one high pull.

Movements:

  • 1 sumo deadlift high pull with kettlebell
  • 2 cossack squats with kettlebell
  • 3 push-ups
  • 4 step-ups or box jumps
  • 5 squats with weight
  • 6 shoulder presses with kettlebell
  • 7 kettlebell swings
  • 8 bicep curls (4 each arm)
  • 9 abs of your choice
  • 10 walking lunges with kettlebell
  • 11 dips
  • 12 burpees

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Scott Webb on Unsplash

Stay Strong & Be Inspired, Stacy

I believe this quote says it all. We can’t regret the things we did in the past because it doesn’t change it. We can’t worry about what will happen in the future because we don’t know yet. So instead of doing either let’s be present in the moment and be grateful for what we have and what we are doing.

No amount of regret changes the past.

No amount of anxiety changes the future.

But any amount of gratitude changes the present.

~Unknown

Photo by Brooke Cagle on Unsplash

Stay Strong & Be Inspired, Stacy

Airport pickups are the best! Seeing your friends or family right outside that door after a flight is absolutely amazing! Sometimes you have been traveling for hours and had a long flight. Sometimes it’s a short and sweet flight. Sometimes flights have been delayed and you have been up all night. But when someone is right outside that door with a big smile and a bigger hug, all the worries seem to disappear.

Airport pickups are such a show of love. Doesn’t matter if it is romantic or platonic. Anyone who picks you up from the airport that you are aren’t paying to do so, actually loves you.

Photo by Collab Media on Unsplash

Stay Strong & Be Inspired, Stacy

I saw this article about the secret to life through an email subscription I get for free called “1440” which is a daily newsletter. It is a great email with the day’s news with unbiased reporting which is rare to get these days. It takes five minutes to read and there are links if you’d like to continue reading further into some articles. Please check it out.

I didn’t know why it was called 1440 but after reading their introduction I found out they named it that because the printing press was invented around the year 1440, spreading knowledge to the masses and changing the course of history. Also, in every day, there are 1,440 minutes. Now we know.

Here is a snippet from the article. “Maria Branyas Morera, the world’s oldest known person, died at the age of 117 on August 19, 2024. Born on March 4, 1907, in San Francisco, she moved to Catalonia, Spain, at age 8. Morera witnessed major historical events, including two world wars and the 1918 Spanish flu pandemic, and she became the oldest known survivor of COVID-19 at age 113. She was active on social media as “Super Àvia Catalana” (or Super Catalan Grandma), amassing nearly 19,000 followers.

There are approximately 722,000 centenarians—those aged 100 and older—globally, with 108,000 in the US. Supercentenarians—those aged 110 and older—are rare, with about 250-300 worldwide and roughly 60-70 known in the US. Morera credited her longevity to enjoying nature, good company, avoiding toxic people, luck, and genetics.

Some studies suggest the maximum human lifespan could be between 120 and 150 years. The oldest verified person to have ever lived died in 1997 at 122. The current oldest living person is now 116-year-old Tomiko Itooka from Japan.”

What an amazing life! To have lived through all of that is a beautiful accomplishment. Congratulations to Maria and her family!

Gram would have been 100 years old today! Unbelievable that we had someone in our family who was three and a half years away from making it to be a centenarian. I wish she would have been able to see the day. And I wish she would have told me her secret to life although after spending my entire life and five years living with her I have a pretty good guess at what her secret might have been.

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Unlike many of us who are getting old, Gram seemed to be ageless. I feel like she looked the same at age 95 as she did when she was 62. Same white hair, same cute smile, same personality. She was ALWAYS smiling. She loved sitting outside with the sunshine on her face. She loved sitting in her recliner and looking out the window at the snow. She seemed to appreciate whatever it was that was thrown at her.

I remember Gram always dressing nice and doing her hair and putting rouge on her cheeks. She cared about what she looked like. But I don’t think she cared what other people thought of her if they had bad thoughts. She said what was on her mind (sometimes a little too loud!).

I do have to admit the last six months of her life we could see a decline. She was getting thinner and more frail. She was sleeping 16 hours a day. She was grumpier and the dementia seemed to have more of an impact on her. But all the same, she was my Gram and I loved her.

I love the advice Maria gives to us in the article. We need to enjoy nature and good company, avoid toxic people, have some luck, and hope for good genetics. I believe this is why Gram lived as long as he did. I believe Gram’s secret to life was her personality. She loved sitting outside, she didn’t put up with toxic people in her life, and she was happy and appreciative. She didn’t take much for granted. She was generous and concerned about the well-being of others. I admire her strength and her heart. She was my biggest inspiration. I mean who else would sit on a plant cart 🙂

gram on a cart

Happy 100 years in Heaven, Gram! I hope you made a vanilla cream pie with a graham cracker crust (my favorite) and your delicious spaghetti and meatballs. Enjoy a beautiful family dinner with all of those up there filled with love, laughter, and memories. Until we meet again…

Stay Strong & Be Inspired, Stacy