Before any workout, you should try to do a quick warm-up. In this warm-up, you do each movement for about 30 seconds. Go through it once and if you feel you need more then repeat it. The movements are:
- Frankensteins (kick leg straight out in front of you)
- High knees
- Pull knee to your chest for stretch
- Butt kicks
- Hamstring stretch
- Inchworm
- Lunges
- Cossack squats side to side
- Small arm circles (15 seconds forward, 15 seconds backwards)
- Medium arm circles (15 seconds forward, 15 seconds backwards)
- Big arm circles (15 seconds forward, 15 seconds backwards)
