Before any workout, you should try to do a quick warm-up. In this warm-up, you do each movement for about 30 seconds. Go through it once and if you feel you need more then repeat it. The movements are:

• Frankensteins (kick leg straight out in front of you)
• High knees
• Pull knee to your chest for stretch
• Butt kicks
• Hamstring stretch
• Inchworm
• Lunges
• Cossack squats side to side
• Small arm circles (15 seconds forward, 15 seconds backwards)
• Medium arm circles (15 seconds forward, 15 seconds backwards)
• Big arm circles (15 seconds forward, 15 seconds backwards)