“A life spent making mistakes is not only more honorable but more useful than a life spent doing nothing.”
– George Bernard Shaw
Photo by krakenimages on Unsplash

“A life spent making mistakes is not only more honorable but more useful than a life spent doing nothing.”
– George Bernard Shaw
Photo by krakenimages on Unsplash

“May you live as long as you want, and never want as long as you live.”
— Irish Proverb
Photo by Christian Lue on Unsplash

“A good laugh and a long sleep are the two best cures.”
— Irish Proverb
Photo by Priscilla Du Preez on Unsplash

“May your heart be light and happy, may your smile be big and wide, and may your pockets always have a coin or two inside!”
— Irish Proverb
Photo by Patrick Fore on Unsplash

In today’s workout, you will do three rounds of 7 rounds of 7 reps of 3 shoulder movements. Rest as needed in between each round.
Movements for each round:
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Simone Pellegrini on Unsplash

To me, as a little kid, St. Patrick’s Day meant that we had to go to church. Once I turned 21, it meant drinking green beer and celebrating with the rest of the fools who were out and about. Over the past three years, St. Patrick’s Day has become something more special to me and last year it became St. Gram’s Day.
In 2019, we had lifelong friends in town for a visit to Florida. We had recently bought our boat and had the name put on the back of it. Our friend, Katie, who designed our logo was in town so we christened the boat with beer and a trip to the Boathouse. Gram was dressed in her St. Patrick’s Day best, and we had a wonderful day playing in the sun and celebrating all the good things in life.

Katie designed our amazing logo “Sabai, Sabai” which means don’t worry, be happy in Thai. She added a kettlebell for the A and put the world map inside it because we love CrossFit and traveling. She also dotted the i’s with airplanes for my hubby. As you have read in “How Did I Get Here?“, I went to Thailand to teach English which is where I learned the meaning of the words Sabai Sabai. Therefore, that is what we named our boat to show others there is no benefit to worrying. As life happens, look at the positive and make choices that make you happy.
In March 2021, Jeff and I were on a ski trip in Jackson Hole, Wyoming. Gram had passed away just a few weeks prior. I was still kind of in shock and sad about losing my best friend. What happened that St. Patrick’s Day will forever hold a special place in my heart. I will never forget the love and support shown to me by all who participated in the event.
On St. Patrick’s Day that week, our group met out on a rooftop bar after a bluebird day of skiing. My husband gave a little speech about Sweet Gram and all of the group unzipped their jackets. And there on their shirts appeared sweet gram’s smiling face and a message saying “St. Gram’s Day…Do it for the Gram.” It brings tears to my eyes as I write this today.

Most of the people in this group had the opportunity to meet gram. They had either met her on a ski trip or met her at our house in Florida. And, of course, we talked about her all the time. Many of them knew her and loved her just like we did. It still amazes me how thoughtful this group was to wear shirts for me as an amazing tribute to my little Gram.

So, this week I will wear my St. Gram’s Day shirt with pride. I can’t thank my husband and the members of our group enough. It means the world to me that these three above thought of the idea and made the effort to make my week a little brighter after the devastation of losing sweet Gram.
Thank you, my friends. I cannot say it enough. Happy St. Gram’s Day, Gram! Drink some green beer for us!

“I complained that I had no shoes until I met a man who had no feet.”
— Irish Proverb
Photo by Eddie Kopp on Unsplash

“You’ve got to do your own growing, no matter how tall your grandfather was.”
— Irish Proverb
Photo by Edward Howell on Unsplash
