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My Rock and I were on a standby flight from Aruba to the United States. We were the last people on but the flight attendant gave us the perk of sitting in the front row with her as she had it saved because her seat belt was broken in the flight attendant jump seat. Across the way was an elderly man with what appeared to be his daughter and granddaughter. It made me think of getting old.

He walked with a cane and was slow moving. I can’t tell age but he seemed older or at least his body did. He went to use the restroom and when he returned you could tell he went. I felt terrible for him and for those of us around him.

But it reminded me of Gram who always said starość to nie radośćwhich means “it’s hell getting old” in Polish. And wow isn’t it? Our bodies slow down, we don’t remember as much, we are sore and tired all the time, we get grumpy, and we lose control of some of our bodily functions. The little things we took for granted when we were younger are missed so much as we get older.

gram in rocker

When we are kids we wish the time away and we can’t wait to be adults. Then at some point in adulthood, we wish time would slow down, and we wish we could go back to those youthful days when there was no fear, no anxiety, and no cracking when we got out of bed.

Even though I still have almost two years, the big 5-0 is coming soon! It’s crazy to think how old I thought 50 was as a kid. Now it’s so young. I feel like our friends are the same as they always have been. We are still going non-stop and in my mind, I feel like I can do anything now that I did 25 years ago. However, my body and the bulging disks in my neck tell me otherwise.

Anyway, back to the plane and getting old. My mind wandered to my father and others who didn’t have the chance to get old. His body was ravaged by cancer and the treatments but at 60 he was still so very young. I am glad that he didn’t have to go through the stages of old age but he barely got to go through the good old days of retirement because he was fighting cancer for nine years.

So then I have to ask myself, which way is better? Growing old and losing control of your body or dying young and not knowing what you’ve missed? Is it better to know a loved one is going to die as sometimes we do with disease or is it better to lose your loved one in a freak accident that you never saw coming?

I have decided it doesn’t matter. They both suck. Losing a loved one to cancer, disease, or an accident can be unbearable. There is always something you wanted to say. There is always something left undone. There is always a hole in your heart. It can’t be replaced, and you can do nothing to not feel the hurt.

Therefore, my friends, all we can do is support one another. No one’s grief is more or less than another’s. We all grieve in different ways and it all hurts no matter what. Let’s not compare our lives or our grief to others. Let’s help each other by lifting each other up as best we can. Let’s support each other and bring each other out of the dark places we can sometimes get ourselves into.

Stay Strong & Be Inspired, Stacy

I saw this quote and had to laugh out loud. How true it is! This quote is appropriate in many aspects of our lives, too. We judge other people by their actions not meeting our expectations. If we could just relax and be present in the moment then maybe we would experience less disappointment in our lives. Let’s enjoy the slow ride down the highway and the times with our friends and family. Instead of putting each other down let’s lift each other up.

“Have you ever noticed that anybody driving slower than you is an idiot, and anyone going faster than you is a maniac?”

— George Carlin

Photo by Zhu Hongzhi on Unsplash

Stay Strong & Be Inspired, Stacy

I love this quote and have been saying it over and over to myself. All we can do is react with the knowledge that we have at the time and move forward with what we know. We can’t regret the decisions we’ve made in the past.

You did the best you could with what you knew at the time. Don’t let new wisdom lead you to condemn yourself over old struggles. Forgive yourself and move forward.

~ Morgan Richard Olivier

Photo by Alex Shute on Unsplash

Stay Strong & Be Inspired, Stacy

Why is it that people keep going back to toxic relationships? If a significant other, family member, or friend treats you with disrespect and/or rage, then why stay in that relationship? Why keep interacting with that person when the same thing keeps happening? Isn’t that the definition of insanity? Doing the same thing over and over and expecting a different outcome?

My Valentine and I try to live our lives with the least amount of stress and the most amount of fun. Yes, sometimes we don’t make the best decisions. We stay up too late when we know we have important things to do in the morning, travel too much, and therefore sometimes don’t foster the relationships we have in one area, and are too much alike to stop each other from making some not-so-good decisions. But we usually do these things because we are having so much fun at the moment. In the end, we rarely regret the late nights and the fun we have with our amazing friends and family. And maybe some people would call that toxic, while we call it life.

But I guess I am talking about how when other people are not happy in their own lives, or within themselves, they take it out on you. Because they are in a sad state because of a situation and their negative reaction to it, they find you an easy target. They know they can disrespect you and you will keep on taking it. You will call them back. You will forgive and forget. You will move on like nothing happened. And half the time they don’t even admit they were wrong. And why? Because you understand that they were in a bad space and that it truly wasn’t personal against you. You know they didn’t mean what they said or did. So you are able to move on because you have learned through your own self-help articles and therapy that many people lash out because of what is going on inside of them. You know it rarely has anything to do with you. And even though you know all of this in your head it still can make you sad sometimes.

Toxic people are tough. They are your family or very good friends. They have been with you through thick and thin. You have good times with them. You laugh with them. You find hope that finally the situation will turn around. But somehow something happens that triggers the negative response. And because you are a healthy person inside you understand their toxic ways. But because you understand them and try not to take their rudeness to heart, does that mean you need to continue to put up with it? Because they are in a bad place does not give them the right to take it out on you when you have done nothing wrong.

It’s hard because many times these toxic relationships start with jealousy and envy. Their lives didn’t turn out the way they had planned or were hoping and because you have some of what they don’t, they feel like they can be angry with you. Instead of taking responsibility, helping themselves, and figuring out how to improve their lives, they want everyone around them to feel worse. Toxic people have a way of seeing the world negatively and they believe their life sucks. (Please read this article.) They can’t seem to figure out that:

“Life is amazing. Even when it sucks, it is amazing, and we should be grateful for every moment.”

— Hal Elrod

I know it’s tough, and I give credit to those of you who have cut the toxic relationships out of your life. You are very strong people! To those of you living with toxic relationships, I hope you know it isn’t about you. I hope you can see what a wonderful person you are and what a wonderful person your loved one is (if only they could see it in themselves). I hope you can lift yourself up, and I hope you don’t pass the toxicity on to other happy people in your life.

Photo by Obie Fernandez on Unsplash

Stay Strong & Be Inspired, Stacy

 

 

Many times in relationships we are this is me, take it or leave it. Although I believe that is true to an extent, I also believe that we can change for each other if we are willing to let go of our toxic traits, hear each other out, and change together to make the relationship stronger.

My current relationship has taught me that there’s no such thing as “this is who I am, take it or leave it”. When you truly love a person, you work on your toxic traits, you learn to communicate, you LISTEN when your partner expresses their feelings.

~unknown

Photo by Brett Jordan on Unsplash

Stay Strong & Be Inspired, Stacy

So many times we carry the weight of heavy burdens and important decisions. The anxiety and fear of making those decisions sometimes is heavier than when we just make the decision. We have to trust our gut and make the best decision we can with the information we have at that time.

It is only heavy because you are deciding over and over again to carry it. Embrace change, and loosen up your sense of identity. Let yourself walk a new path. You do not have to ignore or erase the past. You just have to wholeheartedly embrace the present and move on.

~ Yung Pueblo

Stay Strong & Be Inspired, Stacy

As you know I am a Yes Woman. Therefore, I get myself into all kinds of jobs and I have yet to figure out how to make any supplemental income doing them. So here we go again. Another transformation. I decided to work with a friend, Taylor Beckett, as a travel agent. I have had my travel agent number for a while, but I am hoping, under his leadership, I can figure out how to earn trips for my hubby and me and discover some great deals for my family and friends. So follow me on Instagram and email me if you need help planning your next trip!

(Here is a link to his new book about becoming a travel advisor if you are interested.)

Because of this new opportunity, I started updating my LinkedIn profile, which has not been updated in about six years. I started following a page that gives daily inspiration. I read a post the other day, and I had to share parts of it with you. If you’d like to read the whole article click here.

“No one can make you feel inferior without your consent.” – Eleanor Roosevelt

“Your journey, your story, is uniquely yours. When you wake up each morning, remind yourself that you are the author of your own narrative. The words of others are like the wind – they can push you back or propel you forward, but only if you raise your sails. Choose to raise them towards positivity, towards growth and self-belief. Let the winds of opinions swirl around you, but never let them steer your course. You are stronger than you realize, capable of weathering any storm with resilience and courage. Stand tall, dear reader, and know that in the vast landscape of life, your voice, your choices, and your actions are what truly define you. Embrace this truth, and watch as you transform not just your own life, but also become a beacon of inspiration for those around you. Let’s embark on this journey together, with hearts full of hope and minds brimming with the power of choice. (Taken from the Leadership-Daily Inspiration post).”

I thought this article was amazing. We are so filled with self-doubt, and we let the words of others impact our self-perception. But we need to remember we do not need to listen to those opinions. There is a difference between constructive criticism and making yourself better, and hurtful words and opinions that can tear you down. Choose what you listen to and choose your transformation.

I’ve said it over and over: we cannot control the words or actions of others. All we can control is our reaction to those words or actions. We can hear them and tuck them away or we can let it destroy us. We can move on from the person’s actions, or we can let it pull us down a deep dark tunnel.

Let’s learn to make that transformation from seeing the negative to believing the positive. We have a choice each morning. Are we going to wake up and thank God for what we have: a roof over our heads, a loving family, great friends, a working automobile, and our ability to walk, to talk, to move? Or are we going to wake up pissed off because there are clouds outside our window, the dog needs to be taken out, and our friend didn’t call us back?

Seriously, my friends, life happens. Sometimes good and sometimes bad. We all could list the negative things we’ve been through every day. We can rehash the past events of loss, death, cruel words, insecurities, and self-doubt. Or we can dance like no one is watching and sing like no one is listening (which is how I sing Dreams!) and count our blessings. Let’s remember we only have one life (that we know of). And it is short. How do we want to live it?

What we need to do is stop comparing our lives to others.  Life is too short to be upset that your friend has a nicer car or a bigger house or more money. Does it really matter? None of this materialistic stuff is going with us at the end. So live within your means, take the trips, make the memories, and live your best life for YOU!

Photo by SOULSANA on Unsplash

Stay Strong & Be Inspired, Stacy

I don’t know about you, but I LOVE music. My Rock and I rarely have the TV on but the first thing we do when we get home from the gym is turn on music. We both love it. I am unsure if he hears and feels the words as much as I do, but the lyrics mean so much to me. I’ve always had power songs for different stages of my life.

Maybe you don’t know what I mean by Power Song. To me, it’s any song that makes you feel good about yourself. A song that makes you happy! A song that makes you feel like you are on top of the world. One that makes you dream, one where you can quit your job, give that presentation, ask for that raise, or tell your significant other to hit the road.

When I was younger and dreaming of love, I listened to Janet Jackson and her albums Control and Janet. I felt like I could find a man where I could be a strong independent woman and he would love me for who I am and stand by my side. I remember my best friend and I waiting for the video to come out for her song “Again.” It was just as we pictured it.

How can I be strong?” I’ve asked myself
Time and time I’ve said
That I’ll never fall in love with you again

In college, I listened to the double disk “Living in Clip” by Ani DiFranco. ALL of those songs are power songs. Her albums make me want to learn to play the guitar. Whenever I hear this album I immediately flash back to my college days. I made some of my best friends in college who are all powerful, independent, married women. These songs are more about being yourself and empowering you. Gravel is one of my absolute favorites!

And you’ve been juggling two women like a stupid circus clown, telling us both we are the one. And maybe you can keep me from ever being happy but you’re not going to stop me from having fun!

After college, I moved out to California. I had a 45-minute drive to work every morning. My power song on the drive was Hole’s Malibu. It takes me right back to my wonderful six months of living in California and all the exploring I did. The song and the place felt like summer to me and since I just left northwest PA in the snow in January, it was heaven.

Help me, pleaseBurn the sorrow from your eyesOh, come on be alive againDon’t lay down and die!

As most of you know I moved to Richmond, VA after that, and  I was married in my twenties for three years. We separated then got back together. It took me a long time to figure out that I needed to leave. Divorce is a very difficult decision, especially for a Catholic girl, but once I made the decision a weight was lifted off my shoulders. I felt so much relief. During that time, I listened A LOT to Kelly Clarkson and her song “Since You Been Gone.” Sometimes in a marriage, it is hard to breathe. This song gave me the hope that I could leave and everything would be okay.

Since you been gone I can breathe for the first time. I’m so movin’ on, yeah, yeah. Thanks to you now I get what I want. Since you been gone. You had your chance, you blew it.

Then I was single and dating, therefore, I spent a lot of time with my sister. We loved listening to “Cigarettes” by the Wreckers. While you shouldn’t smoke cigarettes 🙂 it’s about being a powerful woman and waiting for the perfect partner who knows your worth.

‘Cause someday maybe somebody will love me like I need and someday I won’t have to prove ’cause somebody will see all my worth. But until then I’ll do just fine on my own.

If I was in a relationship that wasn’t going well or if I couldn’t see myself with that man forever, I would listen to Fergie’s “Big Girls Don’t Cry“. This song reminds me of my sister a lot. We would drive around in my convertible and sing it. It’s so good when you are ready to move on and get back to you and who you are.

And I foresee the dark ahead if I stay, I hope you know, I hope you know that this has nothing to do with you, it’s personal, myself and I. We have some straightening out to do. And I’m gonna miss you like a child misses their blanket but I’ve got to get a move on with my life.

Sometimes you might just be having a bad day and sometimes you just need a power song. These are just a few examples of songs to turn on when you need to get out of a funk. As you know, my ABSOLUTE FAVORITE song to sing and to perform is “Dreams” by Van Halen. This song brings a smile to my face every time I hear it. Many of my friends are probably happy that it only makes me want to dance and sing about 95% of the time I hear it!

We’ll get higher and higherStraight up we’ll climbWe’ll get higher and higherLeave it all behind

Recently, Taylor Swift came out with a new album called The Tortured Poets Department. There are so many power songs on it. Some of you may not be T. Swift fans. (I know my niece is not.)  But I think if you give the song , (Who’s Afraid of Little Old Me) a chance you may like it and you may feel empowered by it. To me, the song is about people putting you down and trying to stop you from achieving your goals. But you rise above it. You come out on top of everything. You take that doubt from those around you and you use it to empower you. You rise and show everyone what you are made of. It’s also just a fun song.

So I leap from the gallows and I levitate down your streetCrash the party like a record scratch as I scream“Who’s afraid of little old me?”You should be

If you don’t like any of my power songs, then please find a song of your own. P!nk has some great power songs as well. If you are getting divorced or recently divorced her song “So What” is amazing. Metallica’s One can also get you into an “I can do anything” kind of mood.

It doesn’t matter what genre you like. Whatever you are going through, just pick a song that picks you up. One that makes you feel like you are on top of the world. Pick the perfect song for you! Life is too short, my friends, to stay in a funk or in a place that doesn’t bring you joy. Yes, it is hard as hell to take that “Leap of Faith” but it can be done!

Photo by Emmanuel Ikwuegbu on Unsplash

Stay Strong & Be Inspired, Stacy

 

Traveling is a passion of mine. I have wanted to see the world for as long as I can remember. My sister and I traveled to Poland together in 2008. My goals are to get to all 50 states by age 50, get to all seven continents, and see as many countries as possible. I am on my way having been to 44 states, 20 countries, and three continents. If you have questions about traveling please let me know! I would be happy to help as I am a licensed travel advisor, and I’d love to send you on your next journey! Follow me on Instagram!

Traveling is not a luxury, but an investment in yourself. Every journey is a deposit into the bank of personal growth, so invest in your soul, and the world will pay dividends in wonder and joy.

~ unknown

Photo by Luca Bravo on Unsplash

Stay Strong & Be Inspired, Stacy