Equipment Needed
- kettlebell or dumbbell
Weekly Wednesday Workout
In today’s workout, you will do 5 rounds of 5 reps of 5 movements. Do each movement as fast as possible to get a good cardio burn.
Movements for each round:
- 5 jumping jacks
- 5 kettlebell swings
- 5 jumping lunges (each leg)
- 5 up/downs
- mountain climbers (each leg)
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Gabin Vallet on Unsplash
