You can’t exercise your way out of a bad diet.
-Dr. Mark Hyman
A little over eight years ago, we lost my dad after a nine year battle with lung cancer. Some days that loss overtakes your heart and you can’t stop the tears from coming out of your eyes.
In the end, only three things matter how much you loved, how gently you lived, and how gracefully you can let go of things not meant for you. -Buddha