Happy 37th Birthday Brandon !!

Equipment Needed

• lightweights or dumbbells
• step or box

Weekly Wednesday Workout

In today’s workout, we will celebrate my brother-in-law’s birthday by doing a workout for 8/4/84. You will do 8 rounds of 4 movements with a buy-in and a cash-out of 37 burpees.

Today’s workout:

Buy-in= 37 burpees

Then 8 Rounds of:

• 8 squats
• 4 push-ups
• 8 lunges
• 4 push-ups

Then Cash-out= 37 burpees

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Adi Goldstein on Unsplash