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Happy New Year, my friends! I know it’s been a loooooonnnnnnnngggggggg time since I last posted. I do apologize. Life has been crazy busy but super fun, which hasn’t given me much downtime to write. My New Year’s resolution is to do better.

Speaking of Resolutions, I hope yours are going well if you have started any. Instead of resolutions, My Heart and I go through our year in review as Tim Ferris suggests in his “5 Bullet Fridays“. We go through our calendar and review the events of the past year. What did we do? What trips did we go on? What people did we spend time with? What activities did we do? Did we take care of our health and well-being? What did we enjoy? Would we do it again? What was good and bad? Then we continue down each event and each friend or family member we interacted with. We discuss how we felt about the experience and put it in the positive, negative, or neutral column. Then we try to put the positive things on our calendar for the new year. I think this is a great way to review your year, to open communication with your partner about your likes and dislikes, and determine how you want to move forward together.

If your goal is to be healthier this new year, reread this post from 2022 and take a look under my tab Healthy Habits for easy workouts you can do at home under How We Move, and check out How We Eat for recipes.

If you want to travel, then look at different websites and find great deals, and go where you have always wanted to go. Get your passport, get that airline ticket, go on that cruise. Life is short. Get it on the calendar. Make the sacrifices to save the money so you can go on that Dream Vacation.

If your goal is to spend more quality time at home and with the people you love, then again, make those plans. Figure out how you can meet up with them if you aren’t in the same town. As a family, figure out how you can spend more quality time together. Take one day each week and turn off technology. No phones, no video games, just family time. Make it a game night where you can interact with each other. Movie nights are fun, and there is a time and place for them, but for solid quality time, turn off technology and interact. Ask each other questions, build a puzzle, or play a game. I know we all have a hard time without our phones, but we need to start making an effort to put them away for a day, a night, or an afternoon. Show the kids it’s ok to be out of reach for a few hours.

Well, this post is short and sweet. I wish you a Happy, Healthy New Year and a year full of gratitude. Try to remember life is a blessing. We never know when it will be taken away. Live life to the fullest, tell people you love them, and pass on a smile to a stranger because they may need it.

Photo by Crazy nana on Unsplash

Stay Strong & Be Inspired, Stacy

 

 

Death is not a pretty subject and one not to be taken lightly. I believe my experiences have influenced my life and my thoughts about death; therefore, My Rock and I talk about it quite frequently.

Some people don’t talk about it at all. Some people don’t set up wills or trusts or even have a sheet of paper to help their loved ones maneuver their assets when they die. Although we are young, we understand that death has no time limit and most times no warning. Death comes when your time on Earth is up. It could be a long process or could happen in the blink of an eye. It shows no favoritism.

Therefore, in my opinion, it is important to talk about what you would like to happen when you pass on to Heaven. Do you want a funeral? Do you want to be cremated? Do you want to have a celebration of life? And it may not matter to you, but if you want to make it easier on your loved ones who will be grieving, then start talking about Death to them.

My dad fought lung cancer for nine years. When his lung collapsed, which was about one year before he passed, he said, “Let’s go down to the funeral home.” He planned his own funeral. We knew he wanted to be buried in a Steelers’ sweatshirt, we knew the casket he wanted displayed in, and we knew he wanted to be cremated with some of his ashes made into jewelry so that we could take him with us wherever we went. Therefore, when death came to get him in May of 2012, we were able to grieve. We didn’t have to think or plan. It was already done. We didn’t have to feel guilty that we didn’t know what he wanted. We knew, and for the most part, everything was already done.

Whether or not you have kids. Whether or not you are married or single. Whether or not you have a lot of assets or just a few. My suggestion is to have a person you trust and make sure they know what you want and what you have. Have an envelope or a document with your account numbers and passwords in it so that someone can access your accounts. We live in a digital world now, and everything has a password. Someone needs to know how to get into your phone, your computers, your bills, and your checking accounts. I understand you want your independence and your privacy, but your spouse should really know your passwords and which accounts are where. If you don’t want them to know, then seal it up and make sure they know where the sealed envelope is. If not, it’s going to be a mess. Your family or friends need to be able to get in to help you and get your “stuff” where you want it to go.

My Heart and I went to a concert this summer. I am not sure why it was emotional for me, except for maybe the losses in my life (and maybe menopause?)? Menospause perimenospause, whatever IT is, is CRAZY. And there is nothing you can do.

Anyway, Chris Janson sang a song called Bye Mom. And the woman he called on stage had it played at her mom’s funeral. It made me think of my mom and how small our family is. It made me think of how wasteful it is to disagree and fight with family. It made me think how lucky people are who still have both parents alive. Many of my friends have lost one if not both, and it makes me sad. Even if my mom and I don’t live in the same town, we are still close. I know a lot of what she’d like when her time comes but I don’t know it all. Although the subject may be hard to broach, it is a subject that needs explored. What does your loved one want and how do they want to be remembered?

Even though my husband and I talk about Death frequently and what we want, we also know that as a loved one gets older, it seems the subject is harder to talk about because you assume the older we are, the closer to death we are. Therefore, it is hard to talk about it as you get older and it’s harder to think about as you get older.

It also made me think of my funeral. I don’t have kids, but I have an amazing husband, two wonderful stepsons, a beautiful niece, and a crazy nephew. My Valentine knows what I want. But what if something happens to us together? Is there anyone else who knows? It also made me wonder, what mark do I leave? What songs will be played? Who will spread my ashes to all the countries I haven’t been to yet?

Very often, we don’t think and by all means we don’t talk about it, but what do you want your last party to be?? And if you want something specific, you’d better start telling people about it. Because if they don’t know, who knows what you will end up with??

So if I should go before you, I want my organs donated. I want to be cremated and my ashes spread to every state and country I didn’t get to. I want my family to have the money they need, and then I want it given to my friends and donated to a beautiful cause (if there is any money to be had). I would like people to gather and have a grand old time. Talk about the good old days and the amazing freaking times we had. I hope that is a celebration and not a sad event. And you can cry, but I hope you cry because you are laughing so hard at all the fantastic memories we had together. I want some of my ashes to be buried by my sister (my dad, my uncle, and my grandparents) in our little town of Cambridge Springs. So there you have it, folks, and like Big E Smalls says, if you don’t know, now you know 🙂

I hope that you see that life is short. And when someone’s life is taken too soon and too quickly, it is terribly awful and sad. And yes, if you are close to that person, it can pull you down a long, sad rabbit hole. But if you believe, then you know that that person lived their best life on Earth and that person is about to live the most amazing eternal life in heaven. I am not sure why you would doubt it, but they want you to continue to live your best life on Earth after they are gone.

Photo by Scott Rodgerson on Unsplash

Stay Strong & Be Inspired, Stacy

I saw this on Facebook the other day. Practice the pause. What good advice. Hard to practice, but possibly something to be more mindful of. According to this article, it only takes 90 seconds for your brain to process emotions. If you are stuck in a state such as anger or sadness, it is because you are processing that emotion over and over in your head; therefore, you get stuck. If we can recognize our feelings of anger, sadness, or resentment, we can pause, feel it, and then let it go. We don’t need to be stuck in a state because of our own minds. So practice the pause.

Practice the Pause. Pause before you assume. Pause before you accuse. Pause before you react out of emotion. That Pause can save you a lot of regret.

~ unknown

Photo by Brett Jordan on Unsplash

Stay Strong & Be Inspired, Stacy

Over the past few years, I have seen many friendships change. And I have come to realize that life is busy. We are all busy. We all have too much to do and too many places to go. But what I do know if you have true friendship, you are never too busy. There are always five seconds in a day to say hello, even if you haven’t talked to them in three months. If you want to continue the relationship, you make the effort. And if it is true friendship that it will stand the test of time and months of not talking but when someone reaches out or when you get together, it’s like no time has passed at all.

Life is already hard. And I don’t want to be around people who make it even harder. I need people who feel like home, who bring comfort, calm, and a sense of peace. That’s the kind of energy I need in my life.

~ Robert Wilkinson

Photo by Austin Distel on Unsplash

Stay Strong & Be Inspired, Stacy

The world is a beautiful place. Go outside and be one with nature. We spend too much time indoors, behind a desk, watching television, or scrolling social media and comparing our lives to others. Let’s realize the amazing things we have, especially the world around us. Get outside and play.

If you want evidence that the world is a terrible place, watch the news and surf the web. But if you want to remember how incredible this planet is, go outside and into nature. Unlike social media and news, nature has no incentive to keep us agitated, angry, and anxious.

Photo by Ben Dumond on Unsplash

Stay Strong & Be Inspired, Stacy

This past weekend, My Heart and I spent a few days on a ranch in Norwood, CO, which is just outside Telluride. We were invited by a couple we have known for a few years, but have gotten closer with since our summer, and then move to Park City. They always have a gathering of friends for the July Fourth holiday.

Although My Prince had been away at work, and came home for a day, we decided to pack up the Harley and make the six-hour drive from Park City to Norwood for the Fourth of July instead of staying home. We knew we needed to pack for warm days and cool nights.

Although it was a bit chilly, it was a beautiful ride. We did get rained on for the last 30 minutes, which was a bit miserable. But we made it.

ride to telluride

When we got there, everyone was hanging out in the house waiting for the raindrops to go away. Our hosts were welcoming and showed us to our camper. We changed out of our rain gear and started meeting the wonderful people who were there for this Fourth of July celebration.

Finally, the rain stopped, and we were able to hang out by the cabin and the fire. The kids made s’mores and roasted marshmallows. The adults chatted the night away. Finally, it was bedtime.

fire

The next morning, we headed to downtown Telluride for the Fourth of July Parade down Main Street. My Valentine and I rode the bike to town and again saw some amazing views. The town is quaint and straight out of a movie. People lined each side of the road waiting for the parade to start. The highlight that everyone was waiting for would come at noon when the Colorado Air National Guard would do a flyby in their F-16’s. And let me tell you, those jets came out of nowhere! They flew right over Main Street, then up the side of the mountain. It was awesome.

After the parade was over, we headed to the park to find some food and listen to a few bands. It ended up being a beautiful sunny Fourth of July day.

us

That afternoon, we packed up and headed back to the ranch. We had dinner and gathered around the Cabin again. I was exhausted and soon headed to bed. My need for sleep outweighed my FOMO.

The next morning, we said our goodbyes and headed out on the motorcycle. Our friends suggested a beautiful ride through Rico, CO. It added almost two hours to our trip, but was well worth it. We stopped at the cutest cafe, called Fireweed, which is owned by the daughter of one of our friends. We had a delicious breakfast and continued our journey home through Moab. The views were breathtaking.

mountain lake

Our friends who own the ranch, as well as most of the people we spent the Holiday with, are in the airline industry.  What is amazing is how small the airline industry is. We met a woman from Arizona who invited us to her house. We met two more couples from Park City, whom we hope to play golf with and spend more time together this summer. It is amazing how you can meet people and just click.

blank

Although most of these people have had beautiful friendships for 20 years, they welcomed us right in. They made us feel at home. We all shared stories around the campfire as we got to know each other better. We laughed and made memories for years to come.

the group

I hope you realize it’s never too late to meet new friends. It’s never too late to come out of your comfort zone and meet new people. It’s never too late to make new memories. I hope your Independence Day was as special as ours.

Stay Strong & Be Inspired, Stacy

 

Every other year or so, my amazing girlfriends from childhood come to Florida for a long weekend in the middle of their snowy Pennsylvania winter. Usually, they are tired of the cold, gray, and snow by February. Therefore, they ask if I am in town and book a flight. Sometimes My Prince is town to take us on the boat; sometimes he is not. Either way, it’s a weekend full of the beach, booze, and besties.

beach booze and bestie shirt

I have known these three beautiful ladies since kindergarten. We have gone through everything together, including puberty, first dances, first kisses, and first loves. We have gone through heartbreak, loss, disappointment, and death. And our friendship is still as strong as ever.

Their visit was a last-minute trip. They called and said, “Are you in town in two weeks?” It happened to be the one weekend I was in town, so of course, I said, “YES!!” I was so excited they were coming, and I couldn’t wait for the beach, some booze, and my besties. My hubby had to work; therefore, we decided to make it a girls’ weekend. One of these days, we will get the boys down here, too.

What was so wonderful about the weekend was that we all know each other so well. There was no pressure to do anything or be anywhere. We hung by the pool and played cards (euchre). We talked about how we learned to play euchre in middle school from older men who were not even in high school anymore. At the time, we didn’t think anything of it. Now, I couldn’t imagine my seventh-grade niece hanging with a bunch of guys in their 20s. Why did our parents let us do that? In the end, it was innocent, harmless, and a lot of fun. I think because our town is small, our parents knew them. And all the men knew my grandfather would put a hurting on anyone who did anything to his granddaughter. Plus, I had the key to the gym, and if they wanted to play basketball, they needed to let me play, so I knew them all anyway.

The weekend of beach, booze, and besties, we played several games of euchre, taking turns with different partners. My girlfriend, Dani, was the master of the game, and whoever was her partner was on the winning team. We drank a few drinks and even pulled out the shot ski. We had so much fun reminiscing that we laughed until we cried.

besties shot ski

I love being around these ladies and enjoyed spending a whole weekend with them. It felt like home. It reminds me of the sleepovers we had as kids, although we didn’t eat ice cream with Doritos for breakfast this time (maybe next year:)). Even though we are all different and have gone down unique paths, what holds us together is the bond we formed when we were younger. We love and respect each other. We value each other’s opinions. We want to continue growing in our knowledge of the world and our friendship. We genuinely care about each other’s happiness and well-being. And of course, we love the beach, booze, and being besties.

We don’t have to talk every day or even every week. A text here and there when we miss each other or see something funny is perfect. We get together when we can, we cherish the memories, and we are sad when the weekend comes to an end.

besties sad

I hope that you have friends in your life who make your heart happy. I hope that those friendships are easy and fulfilling. I hope that you never take your friendships for granted. And I hope our friends know they can reach out to us anytime and say, “Are you in town? Are you ready for some beach, booze, and besties?”

Stay Strong & Be Inspired, Stacy

I thought I would share an Irish blessing in the spirit of St. Patrick’s Day. I hope that you find nothing but happiness in all of your days. I hope you are rich in family and friends, and I hope your misfortunes turn into blessings.

May God be with you and bless you; May you see your children’s children; May you be poor in misfortunes and rich in blessings; May you know nothing but happiness; from this day forward

~ Irish Blessing

Photo by Quentin Rey on Unsplash

Stay Strong & Be Inspired, Stacy

Friendship. What does it mean to you? My Rock and I have amazing friends as I have stated time and time again. I am not sure why we are so lucky, but we are blessed with the best of friends from our childhood, college years, and adulthood. Even the new people we have met have become the best of friends. We are forever grateful for our amazing friendships.

wedding friends

I am not sure what friendship means to you or if you keep score in your friendships. I hope not. It doesn’t matter who called last or whose turn it is to visit. Just make it work. To me, it is a feeling I get as I meet and get to know people. Maybe I am different but when I make a bond with someone, I feel like it is forever. Even if I don’t talk, text, or communicate with that person on a daily, weekly, or even monthly basis, it is a bond that stands the test of time. I believe we all know that everyone’s lives are super busy. And as friendships grow we need to understand that circumstances change. We can’t expect that person to be there every minute of every day but what we can expect is that each person will make an effort to keep that friendship going in whatever way they can.

According to the Internet and Wikipedia, the following is the definition of friendship. Friendship is a hard concept to put into words and each relationship is like a snowflake…unique and different in its own special way.

“If you look in the dictionary it will tell you that the definition of friendship is a state of being friends; friendly relation, or attachment, to a person, or between persons; affection arising from mutual esteem and goodwill; friendliness; amity; goodwill. That all sounds nice, but it doesn’t cover the fact that a true friendship is a relationship that can survive the test of time and remain unconditional.”

Friendship for most people is a combination of affection, loyalty, love, respect, and trust. The general traits of a friendship include similar interests, mutual respect, and an attachment to each other, and in order to experience friendship, you need to have true friends. The emotional safety provided by friendship means not having to weigh your thoughts and measure words. True friendship is when someone knows you better than yourself and takes a position in your best interests in a crisis. Friendship goes beyond just sharing time together, and it is long-lasting.”

As we continue on this journey we call life, we need to realize how important friendships are. In my single days, my friends were there to help fill the void of a significant other. I had friends I could count on to go to church with, to play sports with, and to go shopping with. As a single person, you do have to learn to do a lot of life on your own, but with good friends, some tasks can be made easier by sharing them with another human being.

When I met My Pilot, I didn’t know what I was getting into. I knew that I had the best of friends. I didn’t realize that he also had the best of friends. We both keep in touch with friends we have known since elementary school. We keep in touch with friends from college. We keep in touch with friends we met at ski weeks. We keep in touch with people all over the country and the world.

ski club friends

Sometimes it is overwhelming. Sometimes I need a break from all these friendships. Sometimes our social life is too much. But honestly, I wouldn’t have it any other way. I love that our friends understand that we may not remember all the life events or their kids’ life events or even names sometimes:) but we love them and will do our best. But when we get together, it will be like no time has passed. I love that we can call friends up at the last minute (and they can call us) and say hey we are coming to town. Are you around? And usually, we are welcome with open arms.

A little over a month ago, we had our Fifth Anniversary Party on New Year’s Eve. We had a weeklong party celebrating with friends from all walks of both of our lives. Sometimes people like to keep their friends separate, but My Love and I both don’t believe that at all. All of our friends are so awesome that they should meet each other and love each other like we love them.

lifelong friends

What we found was true. Our friends truly had a wonderful time getting to know each other and spending time together. We even got a note from one of our single flight attendant friends and she said this:

“You attract amazing friends! That’s saying something as I don’t usually enjoy “all couple parties” but yours was absolutely AMAZING!”

friendships

We cannot be more appreciative of our beautiful friends. We love and cherish you and your friendships. Count your blessings if you have amazing friends and foster those relationships. If you don’t, then it’s time to let them go and make new amazing friends!

Stay Strong & Be Inspired, Stacy

Although we may feel lost and broken at times, remember there is a way. And even if we are broken, we are still beautiful, unique human beings. Let’s lift our heads and find our way out of the darkness.

A disco ball is hundreds of pieces of broken glass put together to make a magical ball of light. You are not broken. You are a DISCO BALL!

~ Taken from Facebook

Photo by Greyson Joralemon on Unsplash

Stay Strong & Be Inspired, Stacy