Tag

healthy habits

Browsing

This past Saturday marked seven years since my grandfather took his last breath. My mom, gram, and I were there by his side. He had been on the decline for a while but it really showed the last month of his life and that last week.  He couldn’t eat or drink. He quit talking, and anyone who knows him knows that he was a talker! We asked the priest from our hometown to come to deliver the anointing of the sick per our Catholic traditions. Even though she couldn’t be there in person, my sister was able to participate by phone. It seemed the end was near.

I couldn’t believe we were going to lose him. He had just turned 90 and seemed so full of life. He loved spending Christmas with all of us in Virginia, and he loved going to Fort Myers afterward. Many of my favorite memories with them are driving them to and from Florida. Gram would be in the passenger seat with the Atlas on her lap and my grandfather in the backseat snoring.

stacy, gram, gramps and sister

He loved going to the condo in Fort Myers. He loved sitting out on the lanai eating breakfast and reading his newspaper. Their best friends lived in the condo across the street. Both couples were getting older and traveling was getting harder. My grandfather also loved calling people on his cell phone. He was always so loud. He would usually start every conversation with some kind of joke and then just start laughing hysterically. He loved to laugh. He also loved to eat which is why he had congestive heart failure and diabetes which ultimately led to his end.

I came home from Thailand on December 18, 2015. I wanted to see my newborn nephew as well as spend time with my grandparents that Christmas. We had a great few weeks together, making pierogies and getting ready for Christmas. The day after Christmas I was supposed to drive my grandparents to Fort Myers for the winter. But Christmas evening my grandfather didn’t look well, and my sister suggested he go to the emergency room. This was not good. I was supposed to leave on New Year’s Eve to head back to my teaching position. Those first few days I was so torn and it didn’t appear that Gramps was getting out of the hospital any time soon. I didn’t know what I was going to do, but after some discussion, I decided I had done enough traveling for the time being and would stay home and see where the journey led.

After a month in the hospital, visits from family, and time in rehab, Gram and I took my grandfather home to Pennsylvania in Hospice care. He wanted more than anything to go to Fort Myers, but I just couldn’t fathom driving with him for 16 hours by myself. He couldn’t even hold himself up let alone walk into rest areas or restaurants. How could I get him there and then get him into the condo? Against his wishes, we decided to take him seven hours home to PA. My cousin had to help me get him into the house. Boy, was that a fiasco! Thanks, cuz! But we got him in. Hospice came that afternoon, and they told us he would be ok. But a few days later, it seemed the end was inevitable.

grandfather and family

I can’t believe it’s been seven years. How has so much time passed already? My grandfather was right there by my side for the first 40 years of my life. I am beyond blessed that during my childhood he and Gram lived two blocks from us. My grandfather would take my sister and me everywhere. My parents both worked as did Gramps but he was the one who had the flexibility in his schedule to pick us up from school. Once he scooped us, he would take us up to the gym, and we would mess around in the weight room or watch as his players practiced as he was the basketball coach at Alliance College. When it was nice out we would go on the field and throw the softball around. He was all about sports, and he didn’t care that we were girls. He was going to turn us into the best athletes possible.

He wasn’t always the gentle teddy bear, especially when it came to athletics. He would push us and demand we do better. He would even swear under his breath when we got it wrong or messed around. And as much pressure, as you may think that put on us, I wouldn’t have traded it for the world. He was the guy you didn’t want to disappoint. He was the guy you wanted to prove yourself to. He was the guy who would eventually tell you how proud he was of you.

Sometimes I feel like I don’t think about my grandfather a lot. I am not sure why. Maybe because I feel guilty for not taking him to Fort Myers. Maybe because I remember so many good times with him that it hurts to think about them. Maybe because I started caregiving for Sweet Gram right away and need to be strong for her. I don’t know. Or maybe he is just always right there that I don’t have to consciously think about him.

But always, I will cherish the memories of you, Gramps. I will look for all the signs from heaven that you are here and around me every day. I will celebrate the wonderful life you lived, and I will thank God this life had you for 90 wonderful years. Miss you much!

Stay Strong & Be Inspired, Stacy

Even though I grew up around the game of golf, I was never much interested in playing the sport. My whole family golfed including the women. I felt like the day was too long, it was too hard, and there wasn’t enough action for me. My grandfather ran a golf tournament all of my life. I got involved in selling candy bars at the tournament when I was in second grade. Then my sister and I became the beer girls and eventually, I ran the thing when he passed away.

Last month, I had a wonderful experience. I went to a networking group in Florida called #LEGS (Ladies Executive Golf Society). It’s all about women meeting women and learning a new skill, golf! My friend, Karen, introduced me to this group, and I felt like I was exactly in the right place at the right time. Tonight, we meet again, and we are learning how to putt before we socialize and learn more about each other. I can’t wait! The last time I went I left feeling excited and hopeful. I hope this organization continues to grow in the Fort Myers area. And I hope I can attend many more of these events!

#LEGS was started for women by women. Its vision is to empower women to try new things, build relationships, foster growth in communities, and have fun! If you think about it, many men develop business relationships and networking connections on the golf course whether they are any good at the sport or not. As women, we don’t always take that step to try something new, especially something as challenging and overwhelming as golf. #LEGS is trying to change that by giving us the confidence to step on the golf course and support other women in the community. Let’s get more women out on the golf course!

Whether you are into golf and whether you work or not, I highly suggest coming to at least one event. The events are posted on the website and occur once a month. Golf is just a tiny piece of what the group is all about and part of the event registration fee goes to a local charity. The one in Fort Myers is called Valerie’s House which is a nonprofit dedicated to helping children on their journey of grief after losing a parent or sibling.

There are #LEGS chapters in six cities in Florida, but the founder is always looking to expand. If you are willing to start a chapter in your area contact Jillian Foss at ladiesexecutivegolfsociety@gmail.com. If you are in the Fort Myers area, please sign up and take a chance at this event. Come meet other women and learn a new skill. There is still time to sign up for tonight’s event at Eastwood Country Club. See you there!

Photo by Courtney Cook on Unsplash

Stay Strong & Be Inspired, Stacy

Happy New Year and welcome to 2023! My message to you is to get out there, start living, and make things happen! Jeff and I celebrated our three-year anniversary New Year’s Eve. As we take a few moments to look back on our years together, we realize that we have had a lot of fun, we have supported each other through good and bad times, we have lost some family members, and we have gained new ones. We realize that each new year is it healthy to get rid of toxic relationships and even though it’s hard, sometimes it has to be done.

This year we are concentrating on our physical and mental health. As healthy decisions as we make there are always ways to make better, healthier choices. We need to realize that no matter what we do we are not going to make everyone happy. Someone is always going to have something negative to say about us. And as much as we want people to be happy, we realize that people have to create their own happiness and it is not up to us.

“Stop doing things that don’t fulfill you, stop blaming others for your problems and stop thinking life owes you something because it doesn’t. If you want your life to get better than start living like it.”

This past weekend my husband left for a two-week trip. When he’s gone I have a bit more time to work on my blog. Before he left I realized my computer was getting full. I don’t know what I do with electronics like my phone and computer but somehow they get full, and I don’t know what to delete to create some space.

After he left the first thing on my agenda was to try to create some room on my computer. I started with my Gmail account. I had over 800 emails in my inbox. Most of them read but still sat there. About 400 of them had my sister’s name attached so I felt like I needed to keep them.

As I went through I found a few quotes for my Weekly Wednesday Words. I also deleted many of them and then put hundreds more into a folder. At least I would still have my sister’s words when I wanted them. I got down to about 80 in my inbox. What an accomplishment! I found this article by Becca Martin that I sent to myself in March 2017.

This article is so inspiring. I love everything that she says. Our lives are meant to be lived to the fullest. If you want to sit there and make excuses then you will never meet any of your goals. You need to work hard and you need to take chances. Quit blaming others and take responsibility for your own actions.

If you think the world is out to get you it’s because you have a shit attitude towards life – you’re looking at everything the wrong way. You’re using the negatives to fuel you instead of the positives. You’re letting the negatives control your mind and in turn you’re allowing them control of your life. You’re letting the bad things win.

She says so many things that I feel my blog is all about. If you aren’t happy with your life, take the chance and change it. If you want to travel, buy the ticket and go. Quit making excuses and quit blaming others.

Life doesn’t owe you or anyone else anything, so don’t expect it to. Don’t expect a million dollars to show up at your door, don’t expect to wake up with a rocking body, don’t expect to get your dream job if you don’t ever put work into it.

Read this article over and over again. It’s a new year and can be a new you! Don’t ever give up on your hopes and dreams but you are the one who needs to make them happen.

Photo by Sincerely Media on Unsplash

Stay Strong & Be Inspired, Stacy

 

Merry Christmas my Friends!

I hope you have an amazing Christmas day with friends and family! I didn’t want to leave you out in the cold (:)) without a little winter workout!

This one is done like the 12 days of Christmas. You start with 1. Then do 2 then 1. Then do 3, 2, and 1. Work up until you do 12 all the way down to 1. Here are the moves.

  1. Push-up (knees or toes)
  2. High Knees
  3. Standing abs (each side) reach and pull leg up
  4. Cossack squat (side to side)
  5. Jump Squats
  6. Butt Kicks
  7. Jumping Jacks
  8. Mountain Climbers
  9. Sumo Squats
  10. Lunges
  11. Squat Pulses
  12. Burpees

Photo by Aaron Burden on Unsplash

Stay Strong & Be Inspired, Stacy