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Take the time this Thanksgiving to be grateful for the life you have, for the memories you’ve made, and for the family and friends you have. Then realize life has its up and downs but it’s yours to LIVE!

Life isn’t meant to be easy, it’s meant to be LIVED. Sometimes happy, other times rough…But with every up and down you learn lessons that make you STRONG!

~ unknown

Photo by Ann on Unsplash

Stay Strong & Be Inspired, Stacy

Since Christmas is coming up I wanted to remind you that I do have some affiliate links and favorite products. Check out many of my favorite products here.  Remember, if you go through my links, you won’t pay a penny more, but I may make a small commission, and I would greatly appreciate it!

If you are into fitness and moving better, you may enjoy products from Rogue Fitness. We love all of the Rogue products. Whatever item you are searching for, just add a backslash and my affiliate link which is ?a_aid=5f3d5278780d4. For example, go to Rogue Fitness and search the Concept 2 Rower then add my affiliate link at the end and go to your cart!

I have only worn Reebok tennis shoes since starting CrossFit. They have several deals so here is a link for holiday sales at Reebok.

In addition to the items in my Favorites, below are a few items I really like from Amazon.





I hope you had a wonderful Halloween weekend and are getting ready for the hustle and bustle of Thanksgiving and Christmas. Enjoy these links, and I hope one of them works for you!

Photo by Erik Mclean on Unsplash

Stay Strong & Be Inspired, Stacy

As you know we try to eat better to move better. We had the best avocado toast at a little breakfast place in St. Augustine called Uptown Swinery. It was so good! Today, I made breakfast at our beach condo in Carolina Beach, NC. I added an over-easy egg to it. So it becomes messy but so delicious! Try it out!

Ingredients

  • 1 slice of Ezekiel bread
  • 1/2 avocado
  • 1 egg
  • 5 grape tomatoes cut in half
  • sprinkle to taste Everything Bagel Seasoning

Stacy’s Suggestions and Preparation

  1. Make an over-easy egg.
  2. Toast your bread.
  3. Cut up grape tomatoes.
  4. Cut avocado in half.
  5. Once the toast is done, spread avocado on it.
  6. Add your egg.
  7. Add grape tomatoes.
  8. Sprinkle on seasoning.
  9. Enjoy!

Stay Strong & Be Inspired, Stacy

Yesterday my dad would have turned 71. He has been gone 10 years meaning he was only 60 years old when cancer took him from us. It is hard to believe he’s been gone that long. We miss him every day and wish he was here to spend time with us and his grandchildren. He would have such a blast watching them play softball and baseball.

my dad at christmasMy dad fought lung cancer for 9 years. Again, it’s hard to believe that he was only 51 years old when his battle began. I was in my twenties when it started. He wasn’t old but it seemed he had lived a lot of life. Now that I am four years away from being 50 I realize how young he was and how much of life there was still to live.

I have said it before but the lesson learned from him passing away so young was that I promised myself I would live life to the fullest. I was going to be a Yes Girl! I was going to be responsible with my money but also spend what was needed to travel and see the world as much as I could. I was going to enjoy myself and be as happy as possible. Back in my twenties and thirties, I was probably also a little more daring about how risky I was going to live this life! Oh, how times have changed.

Now in my forties, I have much more freedom from a work schedule to live life to the fullest, but my mind and fear also get in the way of doing things that 10 years ago I wouldn’t have thought twice about doing. I also met my Rock who enjoys life as much as I do. Sometimes I think we have too much fun but I think that’s better than not enjoying life at all.

So today I just wanted to give a shout-out to my dad up there in Heaven. I hope you all celebrated with a nice big campfire. I hope you had a shot and beer. And I hope you keep looking down on all of us and know we are living our lives to the fullest because of you. Love and miss you, Dad.

Stay Strong & Be Inspired, Stacy