“Do something you really like, and hopefully it pays the rent. As far as I’m concerned, that’s success.”
– Tom Petty
Photo by Ian Schneider on Unsplash
“Each failure contains the seeds of your next success.”
– Paul Allen
Photo by Towfiqu barbhuiya on Unsplash
Equipment Needed
- jump rope (optional)
- kettlebell or dumbbell
- ab mat
Weekly Wednesday Workout
In today’s workout, you will do four rounds of 30 reps of 3 movements. Rest as needed in between each round.
Movements for each round:
- 30 jumping jacks or jump rope
- 30 Russian kettlebell swings
- 30 abs of your choice
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Johannes W on Unsplash
“Everything is habit-forming, so make sure what you do is what you want to be doing.”
– Wilt Chamberlain
Photo by Drew Beamer on Unsplash
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.”
– Eleanor Roosevelt
Photo by Muzammil Soorma on Unsplash
“People like to put you into a box. I’m afraid I don’t sit in a box.”
– Andrew Lloyd Webber, musical composer of “Cats”
Photo by Ante Hamersmit on Unsplash
Equipment Needed
- two lighter dumbbells
- one heavier dumbbell
Weekly Wednesday Workout
In today’s workout, you will do 10 reps down to one rep of six different arm movements. You will do 10 reps, then 9 reps, then 8,7,6,5,4,3,2,1. If you need to modify you can always just do the even-numbered reps.
Movements for each round:
- lateral raises
- bicep curls
- tricep overhead extensions
- front raises
- shoulder press
- rear delts
Rest as needed in between each round.
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!