“Love the giver more than the gift.”
–Brigham Young
“May your walls know joy, may every room hold laughter, and every window open to great possibility.”
–Mary Anne Radmacher
Ingredients
- 1 bowlful of shrimp (probably 2 cups)
- 1 bowlful of scallops (probably 2 cups)
- 1-2 tbsp. of olive oil
- Nature’s Seasons
- 1 bag of frozen cauliflower rice
- 2 cups of mushrooms
- 2 cups of spinach
- 1 cup of grape tomatoes cut in half
- 2 tablespoons garlic (we buy the diced garlic in a jar)
Stacy’s Suggestions and Preparation
- We let the frozen seafood thaw for a bit.
- We cut the shrimp and scallops into halves.
- We cut up the mushrooms, spinach, and tomatoes.
- We heat up the olive oil.
- Add the ingredients and stir often.
- Season with Nature’s Seasons (or seasoning of your choice)
- Microwave the bag of cauliflower rice.
- Scoop rice onto plate.
- Scoop seafood over top.
- Mix and Enjoy!
Although we don’t make it this way often, this recipe is pretty amazing and tasty!!
“Blessed is the season which engages the whole world in a conspiracy of love.”
—Hamilton Wright Mabie
“The spirit of Hanukkah, the Festival of Lights, is shared by all people who love freedom.”
—Norma Simon
Equipment Needed
- ab mat
- stopwatch or app on your phone
- box or step (optional)
Weekly Wednesday Workout
In this workout, you will do as many reps as you can of one exercise in one minute. Then you will move onto the next exercise for the next minute. Give yourself 5-10 seconds to transition into the next move. You will do six exercises then you will rest for one minute. Repeat the whole cycle three times. This workout will take 21 minutes.
- sumo squats
- push-ups
- reverse lunges
- bicycles
- squat lifts
- tricep dips
- rest
How to Do the Moves
Click here.
Don’t forget to warm-up! Make this workout work for you!
“A holiday isn’t a holiday, without plenty of freedom and fun.”
-Louisa May Alcott
“A holiday gives one a chance to look backward and forward, to reset oneself by an inner compass”
-May Sarton
“This is as it should be, for Christmas is a holiday that we celebrate not as individuals nor as a nation, but as a human family.”
-former President Ronald Reagan
One of our favorite meals is wild salmon with baked broccoli and cauliflower. We tend to eat a lot of fish and veggies.
Ingredients
- salmon
- 4 broccoli heads
- 1 head of cauliflower
Stacy’s Suggestions and Preparation
- Preheat oven to 400 degrees.
- Line the baking sheet with foil and parchment paper for easy cleanup.
- Wash fish and dry it with paper towels.
- Spray each side with olive oil spray.
- Sprinkle with salt, pepper, and Nature’s Seasons.
- Cut up broccoli and cauliflower into bite-sized pieces.
- Put into a big bowl.
- Spray with olive oil spray.
- Season with Nature’s Seasons.
- Stir.
- Line another baking sheet with foil and parchment paper.
- Spread veggies on a baking sheet.
- Bake for 15 minutes.
- Stir up veggies.
- Put them back in.
- Bake fish for about 10 minutes.
- If you want to grill the fish, prepare it the same way and put it on a grill mat for about 8 minutes.
- Remove from oven or grill and Enjoy!
Stay Strong and Be Inspired,