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Two weeks ago, I went to one of my best friend’s daughter’s wedding at the beach. It’s hard to believe my friends’ children are now old enough to be getting married. But I guess the older they get the older we get. How can it be??

There are four of us from my home town who are very close. We have known each other since Kindergarten, and we have kept in touch throughout the years. Even though our paths have gone different ways when we get together it’s like nothing has changed. And honestly, even though it’s been 28 years since we graduated high school I still feel like we all look and act the same! So how any of us have young adult children is beyond me.

wedding ladies

When I moved back to my hometown in 2016 I had the pleasure of coaching two of my best friends’ daughters in softball. It was a lot of fun to get to know my friends again and to get to know their mini me’s. I am so proud of them for raising such wonderful kids. Their children are happy, confident, and funny. I know they had hard times and probably thought they would lose it now and again, but I hope they feel a sense of accomplishment and hope for their little ones. I feel like their children are some of the sweetest, smartest, and most compassionate people I know. And hopefully, my friends know it’s because of the hard work they put in. And I like that the kids like to hang out with us! (Even if we embarrass them a time or two!)

It’s amazing how fast time goes! I remember when they were born! And now they are growing up and starting their adult lives. I am beyond happy for all of them.

wedding on the beachThe wedding was in Sandbridge, Virginia. The weather was absolutely perfect all weekend. The sky was breathtaking and the pictures were amazing. The bridal party and families stayed in a huge house right on the beach. We stayed in another one called the “Stupa.” A few other family members stayed close by. It was such a nice relaxing weekend. (For us anyway:))

I also realized as old as we get, we will probably never grow up. We had so much fun at the reception around the pool that evening. We sang we danced, we laughed, we gasped when the “kids” played some songs with some very shocking lyrics, and we even shed some tears. One of my friends and I sang one of our favorites by the Jets called “Crush on You“. Everyone must have been a little tipsy because no one told us how awful we sounded! We knew every word by heart and decided we need to repeat the performance at the hometown reception later in October. We might even add some dance moves.

I can’t say enough how much I appreciate these friendships with these amazing women. We have been there for each other through thick and thin. We have suffered loss, had health scares, had weddings, and been through divorces. There is no one I would rather do it with than these three. Love you, ladies!

Stay Strong & Be Inspired, Stacy

 

Do you ever wonder why some people seem to thrive on drama? They want to be in the middle of it ALL THE TIME! Why? Drama, according to the Urban Dictionary means “creating unnecessary stress about unimportant things. Making a mountain of a mole hill to get attention.” So why do people do this?

It seems people create unnecessary drama to make their lives more exciting. People feel lonely, and they want to be involved, even when it’s none of their business. They feel they can share their experiences even if they have never experienced the situation before. They want to give their advice or have people feel sorry for them when things don’t quite go their way. I feel this quote sums it up pretty well.

It seems that people who love and create drama are never quite happy with things around them. And even when there are reasons to be happy, they sabotage and self-sabotage until the relationship, the workplace, the circumstance looks like the preferred environment of chaos they have in their head.

The biggest problem with drama kings and queens is they want to pull everyone, including you into their drama. They need others involved to feel the excitement. It’s like a drug. They need the rush. They also don’t want others to be happy. They want it to be about them. They have no interest in appreciating others or what they are going through.

So what can you do when you have friends or family members who LOVE drama? The first rule of advice is to stay calm. And at first, that family member may resent you. They may say you don’t care because you aren’t getting involved. But for your own physical and mental health, it’s better to be criticized and stay out of the situation. Eventually, they will not involve you in the drama anymore. Here are 8 Strategies to Avoid Other People’s Drama by Sharon Martin.

  1. Accept that you cannot change that person. Remember the book called “Compete Every Day” by Jake Thompson. “We have control of only three things in life: our effort, our attitude, and our emotions.” Not others.
  2. Anticipate difficult situations. If you know you are going to be around someone who is dramatic then prepare for your responses.
  3. Stay calm. Don’t react to the situation and don’t get involved.
  4. Remove yourself from the situation. If they get upset that you won’t react then go home.
  5. Don’t make it about you. The drama they create has nothing to do with you.
  6. Stay in your own lane. Worry about the things you can control.
  7. Maintain clear boundaries. You only need to be involved in the situations you want to be involved in.
  8. Get support. Talk to others and make sure you have support.

Although it is difficult to remain drama-free, there are steps you can take to minimize the drama in your life. Stay positive. Everyone is on a different journey. Embrace your journey and if you don’t like the path you are on, then change it. Isn’t it easier to support each other than to tear each other down?

Photo by Ben White on Unsplash

Stay Strong & Be Inspired, Stacy

 

Grief although lessens with time it never truly goes away. You just have to learn to continue to live. And live life to the fullest because you never know when the gift of life will be taken away.

Grief is like glitter. You can throw a handful of glitter into the air, but when you try to clean it up, you’ll never get it all. Even long after the event, you will still find glitter tucked into corners, it will always be there – somewhere.

~ unknown

Photo by Ann on Unsplash

Stay Strong & Be Inspired, Stacy

My sister has been gone a little over four years now. A few months ago, my mom ordered a headstone for her to lie next to that of my dad, uncle and grandparents . My mom still struggles as you can imagine. She wanted the headstone to be placed in the cemetary in our small town in Northwestern Pennsylvania. She wanted a resting spot for her little girl near her when she is laid to rest. And she wanted to have a little memorial to honor her.

sisters memorial headstone

After a few design ideas, my mom ordered a headstone. She put my sister’s husband’s name on it as well since they were married when she passed. Whether their children will bury any of his ashes there beside my sister is up to them. But for now, there is a piece of her where people can go and say hello.

The headstone was placed this summer. My mom lives in Virginia so she decided to have a little memorial in August (my sister’s birthday month) to bury some of her ashes at the gravesite. That weekend she also decided to organize a golf outing for my dad’s side of the family.

The weekend ended up being absolutely wonderful. My mom came in Thursday, and we had some fun times together shopping and getting things ready for the weekend. On Friday, my hubby came home, and we went up to the gravesite to dig holes and clean the graves. I kept asking my mom if she was ready for the memorial and knew what she was going to say. She said, “I am just winging it!” I said, “Ok.” I am not good at speaking in front of people so I knew I needed to write some thoughts down.

Later that evening my mom’s best friend since first grade come to the house and spent the night. We also had some family friends over for a campfire. We shared many memories of my sister, my dad, my mom’s best friend’s cousin, and of course sweet Gram. It was a wonderful night of friendship, laughter, and maybe even a tear or two.

sister memorial campfire

The next morning, a lot of my dad’s side of the family and friends of my sister came to the house for brunch. We had eggs, bacon, and French toast casserole. Of course, since it was my dad’s side of the family we also had mimosas and Bloody Marys. I did a slideshow of my sister and had it playing on the TV. One of my sister’s best friends brought her yearbooks and some old pictures of her. It was wonderful to see her cute little face.

sister's memorial family

After brunch, we all headed to the cemetery. In front of family and the very best of friends, my mom gave her tribute. She talked about why she needed to do this and what it all meant for her. Along with burying some of my sister’s ashes, she also buried Kuma, the cat, near Gram, and our other family cat, Ciaty, near my dad. She thought she would lose it as she talked about her daughter and how much she misses her every day. But she held it together for the most part and gave a wonderful speech.

I spoke next, and I am not sure I kept it together very well. But I said what I wanted to. My sister’s godmother went next and then some other friends and family shared a few memories of my little sis. There were tears and there was laughter.

sisters memorial mom and me

My sister had the biggest heart and the most heart-warming smile. Hearing the memories of others made my heart happy. Being surrounded by our wonderful family and friends made me realize how many people’s lives she touched. I also realized even though she isn’t here anymore she will never be forgotten.

Up on the hill that Saturday morning, although sad, it was peaceful. It left me with hope for our family. Just look at the pictures that were taken on that beautiful morning. It truly shows there are so many signs from heaven and that ALL of our heavenly family was there with us that beautiful Saturday morning.

sisters memorial mom

Thank you, mom, for putting this wonderful memorial weekend together. Although you will never forget and some of the pain will never go away, I hope you find some peace and closure knowing your little girl is reunited with the family and will be there waiting for you when God decides he needs you, too.

Stay Strong & Be Inspired, Stacy

 

I know I have written about my Prince a few times, but these past few months have been extremely hard for us, and Jeff has been my rock. I don’t know what I would do without him. He is always there to listen, to love me, to tell me I am being too sensitive, and to support me when I need to scream. He picks me up when I am down. He squeezes me when all I need is a huge bear hug. I honestly don’t think I could have found a better match for myself. And I thank Sweet Gram every day for breaking her hip (the first time) which led us to Fort Myers so our path would cross with Jeff’s path.

my rock pittsburgh

Since March we have been dealing with a few different family situations. Some with his and some with mine. We have had to make some difficult decisions. We have had to make excessive travel plans. We have had to move things more than we have wanted to. And in doing this Jeff has been my rock. It has been a challenge to our relationship because we are dealing with so many outside factors.  We know that all we can control is our attitude, our effort, and our actions. We know within all the chaos, we need to make time for ourselves. We need to put each other first (which at times we both forget) and work on solving problems together. Sometimes we need to consciously stop and check in with each other, which we do.

I think the hardest thing for us is that we both care a lot about our family. I think we both want that family like Blue Bloods where they sit down for their Sunday dinner and have difficult conversations but always support each other. We want everyone there. His family. My family. Even our family-in-law. We always want to be in two places at one time. (Probably more me than him because I have FOMO but….)

Jeff and I are finally realizing that if people want to spend time with us, they will make time for us. They will look for a way to get there to see us whether it’s to drive, fly, or meet us somewhere. Those that care will find a way and will make plans with us. And those that don’t, well we have learned it is their loss, not ours. And we realize that sometimes travel plans are hard to make but we also know where there is a will, there is a way.

Jeff and I are social beings. We love spending time with family and friends. We love being a part of a group and having a bond with others. When others welcome us with open arms, it makes us feel like we are on top of the world. We love spending time with people who love to laugh, who love to give, and who are interested in us and what we are doing or have done in our lives. We love those who love to live life to the fullest.

my rock

Although we have had some rough times we also have been very blessed to have some really amazing times with some really wonderful and amazing people. It’s sometimes hard to believe we have such wonderful friends and family we have in our lives. And it seems we just keep meeting more and more wonderful human beings. I cannot thank everyone enough who have welcomed us with open arms. You make our hearts happy!

Stay Strong & Be Inspired, Stacy

About four months ago, our small town decided to honor our hometown heroes with military hometown hero larrybanners that would be hung all around our town. My mom and I decided to donate to the cause. My dad was in the Army and my grandfather was in the Navy. In our travels up and down the east coast, Jeff and I had seen banners in other small towns. His uncle Larry was honored in his hometown of Follansbee, WV. I was so excited our town decided to become a part of this wonderful experience.

The banners started being hung around town in June. We weren’t back in town yet but one of our friends sent us a picture and told us where they were. They looked amazing! Once we got home we drove downtown, and there they were! Gramps and Dad hanging high. Our community leader spent hours on these banners. She was hoping for 50 flags and our town ended up with 217, one even representing the Civil War. How amazing!

hometown heroOur community leader strategically hung the flags near the family or near the route the families were most likely to take. Ours is located at the bottom of our road. Every time we head into town, we get to see them. I know it’s weird but I usually say, “there they are,” or “hi guys” every time. Eventually, it will probably get old but for now, it makes me extremely happy and proud to see them up there high above the town.

This program seems to be spreading through many towns throughout the United States. The banners honor past and present military members. Families usually donate towards the cost of the banner and the brackets to hold the banner. I think it’s wonderful, and if your town hasn’t started this program I hope they do soon.

Although we don’t know all of the 217 people who are honored in our community, we feel such a sense of pride every time we drive around town. I just love that so many families decided to donate and get their banners hung. It means so much. I think Gramps and Dad would be honored to see their faces flying high above our town.

Stay Strong & Be Inspired, Stacy

As you read in Jealousy, according to the book “Compete Every Day” by Jake Thompson we are in control of three things in life…our attitude, our effort, and our emotion. If you want to change your life, it needs to start with you. Commit to the change.

If you’re searching for that one person who will change your life, take a look in the mirror.

-unknown

Photo by Sharon McCutcheon on Unsplash

Stay Strong & Be Inspired, Stacy

Packing…seems to now be the story of my life. Pack for the weekend. Pack for the week. Pack for the summer. Pack for the ski trip. Pack for the beach trip. I left Tuesday, June 14 to go to Virginia to see the family. My mom and I then drove from Virginia to Pennsylvania to play in the annual PNA Golf Tournament. It was a wonderful weekend honoring the memory of my grandparents. I miss them so much.

On Father’s Day, mom dropped me off at the Pittsburgh Airport. I was supposed to fly from Pittsburgh to Baltimore to Fort Myers. I was flying standby, which means I still pay a reduced rate, but I get the very last seat if one is available. I got on the flight to Baltimore. I even had a boarding pass to get on the flight to Fort Myers but she called me up to the desk at the last minute and took it away. Even with my big, brown sad eyes, I couldn’t get a seat. I was so close, and I just wanted to be home.

The gate agent tried to help me with another plan. The rest of the direct flights to Fort Myers were full. She suggested I go through Atlanta or Chicago. I have friends in both cities in case I got stuck so I said either one. Well, the flight was boarding so she sent me a few gates down. The flight was going through La Guardia (NYC) to Chicago (Midway). I had a seat so I went.

When I got to Chicago I asked how the flight looked. The gate agent said it was full. I was number seven in line. Therefore, seven people needed to NOT show up. And sometimes this happens, but very rarely when the flight is full. So, I called my friend, crying, and asked her to come to pick me up. I had been awake since 5:30 am and now it was 8:30 pm my time. I was beyond exhausted and frustrated. I wanted out of the airport.

There was a flight to Fort Myers the next day where I could have bought a ticket but I just couldn’t fathom getting up at 3:30 am. I asked Erin if she would have me for a few days even though I had no clothes of my own except the ones on my body. My suitcase was checked and on its way to Fort Myers (without me). This is when you realize why it’s important to make sure your toothbrush, a pair of underwear, and a change of clothes are in your carry-on!

Needless to say, I went to Erin’s. We chatted and made plans for the next few days. Jeff and I were supposed to fly to Chicago on Tuesday anyway to visit them for a few days. I told My Prince that I would just stay in Chicago and wait for him. I couldn’t spend one more day at the airport.

pack erin and stacyIt worked out wonderfully. Erin and I got to spend some time together. We worked out, went shopping, and had a bellini at Restoration Hardware! Monday night, Jeff and I used the Facetime app so he could pack my suitcase for Cabo. It is hard to remember everything when you aren’t in the house to pack but he did a wonderful job. Finally, Tuesday afternoon, Jeff arrived in Chicago.

That day and evening, we had a great time having conversations together with Erin and her husband. We spent Wednesday together and helped Erin design her new patio. Thursday we hopped on another plane and flew to Cabo San Lucas, Mexico for Jeff’s cousin’s 50th birthday. We have been to Cabo together and just loved it. We couldn’t wait to spend a few days just relaxing in Mexico.

After getting bumped several times on the previous Sunday, Jeff and I decided to buy tickets back from Cabo. We originally were planning on flying standby but we found affordable tickets leaving Cabo Sunday and going back to Chicago for 12 hours. We would then get into Fort Myers on Monday. Erin said she would love to have us again so we went back to her house for the night.

Monday, June 27 (my best friend‘s birthday!), we made it home safely. We literally had 36 hours to mini golden doodleunpack, do laundry, bring outdoor furniture inside, and repack for our next adventure which includes, Atlanta, Richmond, Lake Anna, Honolulu, Maui, New Jersey, and Pennsylvania (for the next three months). Needless to say, I am a bit overwhelmed!

Although I continue to love the view from the plane and my life as a pilot’s wife I am beginning to wonder if we just need to get a dog so we have some excuse to stay home because clearly, we don’t know how to do that since we lost Sweet Gram.

Featured Photo by Surface on Unsplash

Stay Strong & Be Inspired, Stacy

This past weekend at the Venango Valley Inn and Golf Course we had the annual Polish National Alliance pna golf gramps(PNA) Golf Tournament. This has recently been renamed the “Thaddeus Haluch Memorial Golf Tournament” in honor of my grandfather. Grandpa ran the tournament for at least 37 years. and it has been held on Friday and Saturday of Father’s Day Weekend every year since I can remember.  He passed away in 2016 so I decided I needed to keep up the tradition. I ran it for another five years with help from our Lodge 1540 and the West End Lodge in Pittsburgh. It become difficult for me to run from Florida, therefore, I asked the guys from the West End Lodge to take it over. Even though my family still helps with the logistics, Jeff, mom, and I get to golf if we want to!

pna golf jeff and i lessonLast year was my first time golfing.  I had taken three lessons prior to the outing, and I thought I was going to be GOOD! Haha! Little did I know that golf is a very complicated game. I had a wonderful time and loved being a part of this tournament and actually golfing in it. But I won “high score”. In golf, the goal is to get the lowest score! My grandpa would have just shaken his head and said, “You need to keep your head down.” This year, I did improve my game and did not come in last place! Definitely, something to celebrate! On the opposite end of the spectrum, my mom won the tournament for the ladies (as she has at various times over the years).

Since I was a little girl I have been helping with this golf tournament. Grandpa would start getting stressed in May when the golfers would turn in their registration forms late or cancel at the last minute. My gram took the brunt of the frustration, but we all saw it. He would stress himself to the max letting 130-150 golfers play in this thing. But he loved it. He loved seeing all of the guys from the different lodges throughout Pennsylvania. He loved being the big guy and speaking at the awards banquet. And everyone loved seeing him, too.

pna golf family with gramps

It really is a great tournament with years of tradition. You get two days of golf, snacks throughout the day, the best Polish kielbasa, pop, beer, a gift, and dinner on Saturday. Plus, if you happen to be good enough you can win money and a trophy for first, second, and third place (if you are a part of the PNA by having a life insurance or annuity policy). My grandpa arranged the golfers by Flights depending on their scores from the previous year. If you never golfed in this tournament before you were not eligible to win a prize. But if you win your flight you move up to the next one the next year.

pna golf the gift

Our family has been involved in this tournament for over 40 years. When we were little, my sister and I would volunteer to take the most candy bars we could get that we had to sell for our softball teams. We knew Gramps would tell the golfers he needed a $1 for the 50/50 and $1 for a candy bar. They had to buy the candy whether they wanted to eat it or not! As we got older we drove around on the beer cart. We would have a boat load of cash tips at the end of the day. We thought it was the greatest thing. Even as adults we would man the beer cart and make some money.

My grandpa was old school so of course everything was done by hand. He also didn’t trust the guys so we needed to add up the scores. Then we needed to break any ties. Then we needed to write down their names, lodges, and scores in two places. It took us HOURS to do this. Most of the time we missed dinner and all the golfers just sat there waiting.

Eventually, gramps gave in to the computer, and I would sit on the course and take scores. That way they were added up correctly, and we could sort them and decide the next day’s pairings more quickly. It made it quicker but still, Friday was a long, long day that turned into a long, long night. On Saturday, we had to be down there at 6:30 am to get everything ready for the 8:00 am tee time. Many guys wouldn’t show up because they had too much fun the night before.

Once my sister and I were old enough to drink we would hang out in the bar with the golfers on Friday night. Of course, we didn’t pay for one drink. Grandpa was always worried about the drinking but he loved this weekend and looked forward to it every year. By Saturday evening, he was grinning ear to ear. He loved this tournament.

pna golf mom sister stacy

The past two years have been emotional for me. They were the first two years without gram or gramps. We had 20 new players this year and it hit me that they didn’t get the pleasure of meeting either one of my grandparents. It makes me sad that people won’t get to know them and what they meant to this golf tournament and what the tournament meant to them.

It’s hard to explain especially if you didn’t have a chance to meet my grandparents. It’s hard to understand what a golf tournament can mean to a family. I love that my grandparents knew so many people and that I get to hear their stories. I hope that those who knew my grandparents continue to pass along stories of them to the younger generations. I hope that they appreciate all that they were.

pna golf the sign

If you are interested in joining the PNA by buying a life insurance policy or annuity, please contact me.

Stay Strong & Be Inspired, Stacy

“I’ve influenced kings and world leaders
I helped Hemmingway write like he did
And I’ll bet you a drink or two that I can make you
Put that lampshade on your head

‘Cause since the day I left Milwaukee
Lynchburg and Bordeaux France
Been making a fool out of folks just like you
And helping white people dance
I’m medicine and I am poison
I can help you up or make you fall
You had some of the best times
You’ll never remember with me
Alcohol
Alcohol”

The lyrics above are from Brad Paisley’s song “Alcohol“.  Alcohol can definitely make you do some crazy things. It also can do some destruction to your body. Eight weeks ago I decided to quit drinking alcohol. My body needed a break. I felt bloated. My eyes looked tired. I didn’t feel good. My body hurt. I felt lazy. I felt like I had been on a drinking binge for over three months. Most people enjoy having a few drinks with their friends. Our problem is our friends and social life never end. Therefore, neither does the alcohol. We go skiing, so we drink. We have friends in town, so we drink. We go out on the boat, so we drink. Most people take breaks between big events but most times we have a new set of friends in town so the fun (and alcohol) keeps flowing.

This year it started in December. Jeff took some vacation time so we went on a ski week to Copper Mountain. Then we had Christmas and friends in town for New Year’s Eve. Then we had another ski week in Taos and when we returned to town more friends were here. February was filled with friends visiting from out of town throughout the whole month with the last week spent with four friends in the Keys with the Harley. As I look back on the year, I realize that between vacations, Jeff’s work schedule, and friends in town Jeff and I only had about eight days alone in our home.

It was March 2 which happened to be Ash Wednesday. I figured it was the old Catholic in me and a sign from Heaven that told me, “Stacy, it’s the perfect time to give something up”. And.Just.Like.That. I decided I needed to take a break from drinking. I also realized there were eight more weeks of Dream Team left. If you have been following my blog then you know that when I was living in Pennsylvania I became involved in the Dream Team contest which happens every year. It’s 16 weeks of dialing in your eating and becoming a little more strict with your lifestyle. Since 2017, I have been following the nutrition plan that I learned from Bill Lawrence’s Personal Fitness. Personally, I follow the program year-round. There are times I just become a little more strict than others. I decided to do my own eight-week dream team which would take me right at the May 1 weekend when we would be leaving for vacation to the British Virgin Islands.

The first week wasn’t too bad of a challenge. We had two concerts. I decided to just take it one day at a time. On the fourth day, I made it through the Sammy Hagar concert that we attended with one of Jeff’s high school buddies and his fiance. That night my husband told me he was so proud of me for not drinking. It really hit me and gave me increased motivation to keep going.

I was pretty nervous about the upcoming ski week. I have been attending ski weeks for over four years and not one of them has been sober. Everyone ended up being really supportive. It definitely was a different experience with no alcohol, but it was really fun all the same! I skied well, went to the gym a few times, felt great at night, and even sneaked in a dessert for dinner 🙂 I ended up having a few non-alcoholic beers on the mountain and felt just as much a part of the group as if I had a regular beer in my hand.

Once I made it through ski week, I knew I could make it through anything! I realized I didn’t NEED alcohol to have a good time or to be out and about. I realized drinking is a social thing for us. The problem is we are SOOOO social that drinking becomes an almost everyday thing.

My husband was the most supportive being. It meant the world to me to have his support and encouragement. Halfway through my experiment, he could see the changes in my face, my energy, and my body. Therefore, he decided to quit too, and even though he only gave up drinking for 30 days, he felt better about his workouts, body, and energy level. We did this together and it means the world to me. We both can see a few abs, and we love it!

alcohol us

Over the last eight weeks, I realized I can do things without alcohol. I went on a ski week and had a great time. I even tried a few non-alcoholic beers. I never understood why people drank those until I quit drinking. During social events, everyone has a drink in their hand. And most times water just isn’t going to cut it. When you have that can or bottle in your hand you feel a part of the group. It’s definitely a mental thing but just having a “beer” in my hand made me feel ok.

Everyone was so supportive over my eight-week journey. I found that no one really cares whether or not I drank alcohol. I found that I still laugh, I still enjoy my friends, and I am more aware of what is going on around me! My workouts were better and I felt great overall. I lost 5.4 pounds and .8% body fat.

alcohol body pics

Over the eight weeks, I ate as we normally eat in our lifestyle. I did sneak in a few desserts and ice cream the first few weeks. But then I decided to get a little more strict because I knew I wanted to look good in that bikini in the British Virgin Islands in May.

So if you are struggling with alcohol and feel like you need a break, just take it one day at a time. It actually became really fun for me. Some people didn’t think I could do it so I had to prove them wrong! And I am so glad I did. I had to prove to myself I didn’t need the alcohol. So now the challenge becomes pacing myself!

Featured photo by Adam Wilson on Unsplash

Stay Strong & Be Inspired, Stacy