As we transition from spring into summer let’s start by making decisions with high hopes and let’s not be afraid to take chances.
May your choices reflect your hopes, not your fears.
-Nelson Mandela
Photo by Elena Mozhvilo on Unsplash
It’s the first day of May! That means summer is right around the corner. Spring is always a beautiful time of year filled with hope and beauty as the flowers start springing to life. May is the month of transition into summer.
“May is the month of promise and the sweet beginnings of summer.”
– Unknown
Photo by Kaizen Nguyễn on Unsplash
Life is short. Be sure to live it to the fullest. Love with all your heart. Find happiness in all you do. Find beauty in the world around you. Because we can’t get this time back.
“A life without love is like a year without spring.”
~ Octavian Paler
Photo by Mark Tegethoff on Unsplash
Spring is coming and that means so are the flowers. The sign of spring. Flowers seem to always make people smile. It gives them hope that summer is coming. Flowers make people happy.
“Flowers always make people better, happier, more hopeful.”
~Luther Burbank
Photo by Ioann-Mark Kuznietsov on Unsplash
Monday, April 1, was my birthday which always happens to be April Fools’ Day! And I love it. Many people would find being born on April 1 annoying, but I have always found it so much fun. My mom tried to get me out on March 31, but I am glad my little body decided to stay in there until 12:06 midnight 48 years ago.
April has always been the best time for a birthday. It’s springtime and the weather starts getting better. It doesn’t fall around Christmas or Back to School Time so you get presents throughout the whole year for all the special occasions 🙂 Sometimes it falls around Easter, but that just makes it more special.
But here we are, another trip around the sun for me. Some people fret about getting older, but I think what I have learned from my dear family members who have passed away at the young ages of 38, 60, and 63 is that celebrating a birthday is a magical thing that you should feel blessed to be celebrating.
Although it is hard to believe that I am TWO years away from turning the BIG 5-0, I am excited about it. I hope I make it, and I hope I get to celebrate. My goal has always been to make it to all 50 states by my 50th birthday. If I haven’t made it to all 50 states by 50 (I’ll be close), my birthday party may end up in Arkansas! I am not sure what there is to do in Arkansas, but I will have to think of something if that happens to be the last state on my list.
This year, I was blessed that my late sister’s family was in town for Easter AND my birthday for the second year in a row. I hope the Spring Break tradition continues. I was so excited to spend time with my brother-in-law, his girlfriend, my niece and nephew, and my bonus niece and nephews. It was a packed few days with nine of us running around the house. We made it to church, had a delicious brunch, afternoon pool time, and an Easter dinner on the pool deck. The next few days were filled with boating and spending time on Fort Myers Beach. If you have visited us in Fort Myers then you probably know of our favorite ice cream place called Love Boat. My Prince and I continue to follow the tradition of my late grandfather which started over 20 years ago. Just like he did, we take all of our visitors to the Love Boat for ice cream! And I haven’t found one person who doesn’t love it! The rest of our time together was spent playing pool, ping pong, and games around the fire.
Anyway, as I get older I try to look at the positives. I don’t need anything materialistic for my birthday, just a few good wishes and some time with family and friends. I also realize that birthdays don’t need to be celebrated on the exact day which is perfect for me because I love celebrating ANYTIME around my birthday with ANYONE willing to celebrate!!
So the next birthday you have, live it up and be proud of whatever age you are celebrating! Celebrate YOU and YOUR day! You made it and deserve to be proud of your age, accomplishments, and life. Cheers to you!
P.S.
If you do want to try to reverse time, check out my new health and wellness business at www.skinlikestacy.mynuskin.com, and let’s get rid of some of those fine lines and wrinkles together!
While each season is relatively short, we also need to remember that we are only here on this Earth for a short visit. Be sure to enjoy every moment. Stop to smell the roses and find the good in all there is.
“You’re only here for a short visit. Don’t hurry. Don’t worry. And be sure to smell the flowers along the way.”
~ Walter C. Hagen
Photo by Ruslan Zh on Unsplash
I wish this quote for all of my friends and family. May you learn from your past and look forward to all of the good times in your future. Make the changes to see the positive in all you do and see.
“May the best day of your past be the worst day of your future.”
~ Irish Blessing
Photo by Astrid Schaffner on Unsplash
I hope you had a wonderful St. Paddy’s Day. We just returned from a two-week ski trip in Europe. We were thinking of going to Ireland for St. Patrick’s Day but we heard they just don’t celebrate like we Americans do. Anyway, as this quote says I hope you live a long and inspiring life and never have a want in the world. May you have all that you need.
“May you live as long as you want but never want as long as you live.”
~ Irish Blessing
Photo by Leighton Smith on Unsplash
The Irish always seem to know just what to say. I love this quote. It’s a blessing for peace and gentle seas and the last line just makes me smile “may it always be the other guy who says this drink’s on me”. Too funny. I love it! May you have a great St. Patrick’s Day this year. We will be celebrating in Switzerland.
“May the winds of fortune sail you, may you sail a gentle sea, may it always be the other guy who says this drink’s on me.”
~ Irish Blessing
Photo by Patrick Fore on Unsplash
As you know My Rock and I travel A LOT. And many people wonder how we stay in shape while we are almost always on the go. We can’t always work out so we need to make a conscious effort to eat healthy while we are running around.
Depending on how you travel there are many options. If you drive, you can pack a cooler and stop at different restaurants along the way. We love looking up local restaurants and sitting down for a nice meal when we drive. If you fly, which airport you are flying into and how much time you have can make a difference in what you choose to eat. Many people go for the fast food chains they know and love in the airport. I believe this is for several reasons. One, they think it’s cheaper than any other option. Two, they know what is available and how it will taste. Three, many people are afraid of trying different foods.
If you have a little bit of time, look for different restaurants. There are some very cool and different restaurants in the airport terminal. There are several options from Asian, Belgian, English, Irish, and American. If you are adventurous, try something new! Many times the lines here are shorter as you see here at Garbanzo Mediterranean Fresh (in the Denver airport, which was packed).
Fast food restaurants in airports can often be tempting, but it’s important to make better nutritional choices to maintain a healthy diet. Jersey Mike’s has healthier options than fried foods. Chipotle is a healthier option. Some of them even have cauliflower rice. Most airports have some type of Asian restaurant where you can get a poke bowl or sushi. Most airports have a Tropical Smoothie where you can get a smoothie and add protein to it. They even have some good sandwiches you can try. You can even make good choices at Starbucks by getting a black coffee or putting honey or almond milk in it for a sweetener. The egg bites are the best choice there or an egg sandwich with no bread. Again, eating is all about making choices. As you can see the line at Chick-fil-A is super long!
Here are some tips for making healthier choices at restaurants in airports (or on the Road) in the United States:
- Look for healthier options: Many fast food restaurants now offer healthier menu items. Look for options that are lower in calories, saturated fat, and sodium. Choose grilled or baked options instead of fried, and opt for salads or vegetable-based dishes instead of fries or onion rings.
- Avoid sugary drinks: Instead of reaching for a soda or sugary beverage, choose water, unsweetened tea, or a low-calorie drink option. Sugary drinks can add unnecessary calories and contribute to weight gain.
- Control portion sizes: Fast food restaurants often serve large portions, which can lead to overeating. Try to choose smaller portion sizes or share a meal with a travel companion to avoid consuming excess calories. Or eat half and save the other half for later. You can take it on the plane or put it in your cooler.
- Add more vegetables: If possible, ask for extra vegetables or a side salad with your meal. Adding more vegetables to your meal can increase the nutritional value and help you feel more satisfied.
- Limit condiments and dressings: Condiments and dressings can be high in calories, fat, and sodium. Opt for lighter options such as mustard, salsa, or vinegar-based dressings, and use them sparingly. If possible stick with olive oil based dressings.
- Plan: If you know you’ll be traveling through an airport with limited healthy options, consider packing your own snacks or meals. This way, you can ensure you have nutritious options available. It’s easy to pack protein powder and a water bottle. Apples, nuts, and protein bars are easy snacks to take along.
If you don’t travel often you may not know what you can bring a water bottle through security. You can empty it before going through TSA. After you are through you can fill it back up at the water fountain. Most airports have water bottle refilling stations now. Something else you can do is bring food and snacks. Most food is security friendly. Just be careful with hummus, yogurt, or liquidy-type foods if over the three-ounce limit.
Again, traveling can be tricky but making a conscious effort can help you keep your calories down. Here is a list of some of our favorite snacks when we travel:
- Quest or Barbella protein bars
- Homemade chicken or turkey apple sausage
- Hard-boiled eggs
- Rotisserie chicken
- Salt and vinegar pistachios or mixed nuts
- Carrots and cucumbers
- Protein powder you can add to water
- Apples
Remember, making healthier choices at any restaurant is all about balance. It’s okay to indulge occasionally but try to make the majority of your choices focused on nutritious options.