positive thoughts Archives - Page 8 of 63 - Inspired & Strong | Making the Best of Every Day with Stacy

My Birthday!

April 9, 2024 2 Comments

Monday, April 1, was my birthday which always happens to be April Fools’ Day! And I love it. Many people would find being born on April 1 annoying, but I have always found it so much fun. My mom tried to get me out on March 31, but I am glad my little body decided to stay in there until 12:06 midnight 48 years ago.

April has always been the best time for a birthday. It’s springtime and the weather starts getting better. It doesn’t fall around Christmas or Back to School Time so you get presents throughout the whole year for all the special occasions 🙂 Sometimes it falls around Easter, but that just makes it more special.

But here we are, another trip around the sun for me. Some people fret about getting older, but I think what I have learned from my dear family members who have passed away at the young ages of 38, 60, and 63 is that celebrating a birthday is a magical thing that you should feel blessed to be celebrating.

Although it is hard to believe that I am TWO years away from turning the BIG 5-0, I am excited about it. I hope I make it, and I hope I get to celebrate. My goal has always been to make it to all 50 states by my 50th birthday. If I haven’t made it to all 50 states by 50 (I’ll be close), my birthday party may end up in Arkansas! I am not sure what there is to do in Arkansas, but I will have to think of something if that happens to be the last state on my list.

This year, I was blessed that my late sister’s family was in town for Easter AND my birthday for the second year in a row. I hope the Spring Break tradition continues. I was so excited to spend time with my brother-in-law, his girlfriend, my niece and nephew, and my bonus niece and nephews. It was a packed few days with nine of us running around the house. We made it to church, had a delicious brunch, afternoon pool time, and an Easter dinner on the pool deck. The next few days were filled with boating and spending time on Fort Myers Beach. If you have visited us in Fort Myers then you probably know of our favorite ice cream place called Love Boat. My Prince and I continue to follow the tradition of my late grandfather which started over 20 years ago. Just like he did, we take all of our visitors to the Love Boat for ice cream! And I haven’t found one person who doesn’t love it! The rest of our time together was spent playing pool, ping pong, and games around the fire.

Anyway, as I get older I try to look at the positives. I don’t need anything materialistic for my birthday, just a few good wishes and some time with family and friends. I also realize that birthdays don’t need to be celebrated on the exact day which is perfect for me because I love celebrating ANYTIME around my birthday with ANYONE willing to celebrate!!

So the next birthday you have, live it up and be proud of whatever age you are celebrating! Celebrate YOU and YOUR day! You made it and deserve to be proud of your age, accomplishments, and life. Cheers to you!

P.S.

If you do want to try to reverse time, check out my new health and wellness business at www.skinlikestacy.mynuskin.com, and let’s get rid of some of those fine lines and wrinkles together!

In Weekly Wednesday Words

Short Visit

April 3, 2024 No Comments

While each season is relatively short, we also need to remember that we are only here on this Earth for a short visit. Be sure to enjoy every moment. Stop to smell the roses and find the good in all there is.

“You’re only here for a short visit. Don’t hurry. Don’t worry. And be sure to smell the flowers along the way.”

~ Walter C. Hagen

Photo by Ruslan Zh on Unsplash

In Weekly Wednesday Words

Best Day

March 27, 2024 No Comments

I wish this quote for all of my friends and family. May you learn from your past and look forward to all of the good times in your future. Make the changes to see the positive in all you do and see.

“May the best day of your past be the worst day of your future.”

~ Irish Blessing

Photo by Astrid Schaffner on Unsplash

In Weekly Wednesday Words

Live Long

March 20, 2024 No Comments

I hope you had a wonderful St. Paddy’s Day. We just returned from a two-week ski trip in Europe. We were thinking of going to Ireland for St. Patrick’s Day but we heard they just don’t celebrate like we Americans do. Anyway, as this quote says I hope you live a long and inspiring life and never have a want in the world. May you have all that you need.

“May you live as long as you want but never want as long as you live.”

~ Irish Blessing

Photo by Leighton Smith on Unsplash

In Weekly Wednesday Words

Drink’s On Me

March 13, 2024 No Comments

The Irish always seem to know just what to say. I love this quote. It’s a blessing for peace and gentle seas and the last line just makes me smile “may it always be the other guy who says this drink’s on me”. Too funny. I love it! May you have a great St. Patrick’s Day this year. We will be celebrating in Switzerland.

“May the winds of fortune sail you, may you sail a gentle sea, may it always be the other guy who says this drink’s on me.”

~ Irish Blessing

Photo by Patrick Fore on Unsplash

In Pilot's Wife

Eating in the Airport

March 12, 2024 No Comments

As you know My Rock and I travel A LOT. And many people wonder how we stay in shape while we are almost always on the go. We can’t always work out so we need to make a conscious effort to eat healthy while we are running around.

Depending on how you travel there are many options. If you drive, you can pack a cooler and stop at different restaurants along the way. We love looking up local restaurants and sitting down for a nice meal when we drive. If you fly, which airport you are flying into and how much time you have can make a difference in what you choose to eat. Many people go for the fast food chains they know and love in the airport. I believe this is for several reasons. One, they think it’s cheaper than any other option. Two, they know what is available and how it will taste. Three, many people are afraid of trying different foods.

If you have a little bit of time, look for different restaurants. There are some very cool and different restaurants in the airport terminal. There are several options from Asian, Belgian, English, Irish, and American. If you are adventurous, try something new! Many times the lines here are shorter as you see here at Garbanzo Mediterranean Fresh (in the Denver airport, which was packed).

Fast food restaurants in airports can often be tempting, but it’s important to make better nutritional choices to maintain a healthy diet. Jersey Mike’s has healthier options than fried foods. Chipotle is a healthier option. Some of them even have cauliflower rice. Most airports have some type of Asian restaurant where you can get a poke bowl or sushi. Most airports have a Tropical Smoothie where you can get a smoothie and add protein to it. They even have some good sandwiches you can try. You can even make good choices at Starbucks by getting a black coffee or putting honey or almond milk in it for a sweetener. The egg bites are the best choice there or an egg sandwich with no bread. Again, eating is all about making choices. As you can see the line at Chick-fil-A is super long!

Here are some tips for making healthier choices at restaurants in airports (or on the Road) in the United States:

Look for healthier options: Many fast food restaurants now offer healthier menu items. Look for options that are lower in calories, saturated fat, and sodium. Choose grilled or baked options instead of fried, and opt for salads or vegetable-based dishes instead of fries or onion rings.
Avoid sugary drinks: Instead of reaching for a soda or sugary beverage, choose water, unsweetened tea, or a low-calorie drink option. Sugary drinks can add unnecessary calories and contribute to weight gain.
Control portion sizes: Fast food restaurants often serve large portions, which can lead to overeating. Try to choose smaller portion sizes or share a meal with a travel companion to avoid consuming excess calories. Or eat half and save the other half for later. You can take it on the plane or put it in your cooler.
Add more vegetables: If possible, ask for extra vegetables or a side salad with your meal. Adding more vegetables to your meal can increase the nutritional value and help you feel more satisfied.
Limit condiments and dressings: Condiments and dressings can be high in calories, fat, and sodium. Opt for lighter options such as mustard, salsa, or vinegar-based dressings, and use them sparingly. If possible stick with olive oil based dressings.
Plan: If you know you’ll be traveling through an airport with limited healthy options, consider packing your own snacks or meals. This way, you can ensure you have nutritious options available. It’s easy to pack protein powder and a water bottle. Apples, nuts, and protein bars are easy snacks to take along.

If you don’t travel often you may not know what you can bring a water bottle through security. You can empty it before going through TSA. After you are through you can fill it back up at the water fountain. Most airports have water bottle refilling stations now. Something else you can do is bring food and snacks. Most food is security friendly. Just be careful with hummus, yogurt, or liquidy-type foods if over the three-ounce limit.

Again, traveling can be tricky but making a conscious effort can help you keep your calories down. Here is a list of some of our favorite snacks when we travel:

Quest or Barbella protein bars
Homemade chicken or turkey apple sausage
Hard-boiled eggs
Rotisserie chicken
Salt and vinegar pistachios or mixed nuts
Carrots and cucumbers
Protein powder you can add to water
Apples

Remember, making healthier choices at any restaurant is all about balance. It’s okay to indulge occasionally but try to make the majority of your choices focused on nutritious options.

Photo by Ivan Shimko on Unsplash

In Weekly Wednesday Words

Try Your Luck

March 6, 2024 No Comments

Happy March my friends! It’s a month of blessings and drinking green beer. I hope you have a wonderful and lucky month.

“You gotta try your luck at least once a day, because you could be going around lucky all day and not even know it.”

~ Jimmy Dean

Photo by Jakob Cotton on Unsplash

In Weekly Wednesday Words

Love Her

February 28, 2024 No Comments

I love this quote by Atticus. I believe it probably was the inspiration for the country song “Leave Her Wild” by Tyler Rich. I think so many times we get into relationships and instead of accepting people for who they are we want to change them. Why do we do this? Why can’t we fall in love with the whole person and leave them as wild as they are?

Love her but leave her wild.

~Atticus

Photo by Artur Matosyan on Unsplash

In Adventures with Gram

Ups And Downs

February 24, 2024 No Comments

Hi Gram,

Three years ago today, we said goodbye. So many ups and downs since then. Where has the time gone? It seems like just yesterday I was driving you and Gramps home from Virginia after his month-long stay in the hospital. We lost him just a week later on February 4th. I can’t believe that was eight years ago. I miss his big belly laugh so much. He was so full of life. I wish there was a way to know him as I did as my Grandpa but also if I could go back in time and know him as a young adult. I think he would have been a very interesting young man to know as My Prince and I hear many, many stories of “Coach” from his former players and friends.

After Gramps passed away, we had a lot of fun didn’t we, Sweet Gram? I miss our times together. Even though we had many ups and downs, overall I had the best time living with you and taking care of you. I can’t believe it has been three years since we lost you. I think about all of our adventures often, and we talk about them all the time with others who remember you and others who never had the chance to meet you.

My first summer back in my hometown we did a few updates to your house including a new roof, new floors, new carpet, and some outside landscaping. We made several fires as we always needed to take the chill off. We napped during the day anytime we wanted to. We drove to softball games so you could see me help coach my alma mater’s team. We also found as many ice cream joints as we could. We zipped around in my little EOS convertible without a care in the world. (I am sure you know I am now on my fourth EOS 🙂 It’s blue and beautiful.)

We had so much fun driving up and down the East Coast visiting the family in Virginia and your condo in Fort Myers. Those first two years we were together were full of so many ups and downs. We learned that my sister had the dreaded C word. Then a few months later, while we were in Fort Myers, we met the man who would become my forever Valentine. You liked him so much and he must have liked us, too. As you can see lots of ups and downs.

The next year we lost the sweetest, kindest soul, my sister. It was a shock that her battle with cancer only lasted 18 months. I couldn’t believe she was gone. It was one of the hardest times in my life. I was blessed to have you, my friends, and My Prince to support me through the grief.

Later that year, we moved to Florida to be with My Rock. We continued driving up and down the East Coast but now we were a trio. The next year your health declined a bit but My Heart and I got engaged and married. More ups and downs for sure.

We continued our adventures together. We watched Wheel of Fortune and Jeopardy. We sat by the pool and took you on the boat. We visited friends and family. We even took you hiking and out to the mountains of Colorado. Sometimes you didn’t want to go but after some arm twisting you were all smiles and at the end of the night you thanked us for such a good time.

Gram, life is so full of ups and downs. I guess we need the downs to appreciate the ups. I don’t know. I loved all of our ups and downs together and miss you like crazy. I know when the rest of us get to Heaven it will seem like no time has passed. Until then those of us down here will keep having our ups and downs on this journey we call life.

In Weekly Wednesday Words

Happiness

February 21, 2024 No Comments

Loving someone means that you care about their happiness. Seeing them happy makes you happy. It’s about lifting each other up! Whether it’s your spouse, your partner, your friend, or another family member caring about them and their happiness is essential to yours.

Love is that condition in which the happiness of another person is essential to your own.

~Robert A. Heinlein, Stranger in a Strange Land

Photo by Priscilla Du Preez 🇨🇦 on Unsplash