Equipment Needed
- ab mat
- weight (optional)
Weekly Wednesday Workout
- 30 abs
- 30 squats
- 30 abs
- 30 walking lunges
- 30 abs
- 30 burpees
- 30 abs
How to Do the Moves
For video click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!
