Equipment Needed
- timer
Bonus Weekly Wednesday Workout
In today’s workout, you will do five minutes of five different ab movements for 50 seconds, rest for 10 and start a new one on the next minute. Follow along with me click here. This workout you can do every day and add it to the end of our Weekly Wednesday Workouts.
3 Rounds:
- crunches
- right elbow to left knee
- left elbow to right knee
- legs up and knees to chest
- push-throughs
- end with a 10-second crunch hold
How to Do the Moves
Remember there are always modifications. Let me know if you need help or suggestions. Make this workout work for you!
Photo by Yogendra Singh on Unsplash
