Author

Inspired and Strong

Browsing

We wish you and yours a very Happy Thanksgiving! I am grateful for all of my friends and family especially the new ones that have joined us this year through all of our adventures. After so many years of loss, I am excited to add new people to our circle. This year take a moment to appreciate what you have. Yes, there may be very hard days and sometimes we don’t understand all the evil around us or why it happens. I guess it’s not for us to understand. I guess all we can do is pass on kindness. Pass on the positive. Pass on love. Tell someone you are thankful for having them in your life. Tell someone you haven’t talked to in years that you still think about them and hope they are doing well.

But before you go to stuff yourself like the Thanksgiving turkey 🙂 take a few minutes to get your blood flowing with this Thanksgiving workout. There is never a wrong time to start eating more healthily or to start a fitness journey. You don’t need to wait until the new year to make a new you! Start now!

Also, as you start your Black Friday shopping or your Cyper Monday spending, don’t forget about my associate links. I would truly appreciate it if you would buy through the links on my blog post or through my Favorites. Happy Shopping!

Have a wonderful Thanksgiving Day and weekend. I am blessed to be able to spend it with my family and all of my favorite little ones before heading south for the winter. Thank you for your support in reading this blog and sharing it with your friends. And thank you for always being there for me, especially my Rock. These past few years would not have been possible without all of your love and support. Happy Thanksgiving!!

thanksgiving me and jeff

Photo by Adam Winger on Unsplash

Stay Strong & Be Inspired, Stacy

Take the time this Thanksgiving to be grateful for the life you have, for the memories you’ve made, and for the family and friends you have. Then realize life has its up and downs but it’s yours to LIVE!

Life isn’t meant to be easy, it’s meant to be LIVED. Sometimes happy, other times rough…But with every up and down you learn lessons that make you STRONG!

~ unknown

Photo by Ann on Unsplash

Stay Strong & Be Inspired, Stacy

What is about a high five that makes you feel so good? The high five is a hand gesture where two people raise their hands and slap palms, usually in regard to a celebration or congratulations.

When playing sports and your teammate scores or makes a great play you give them a high five. I played basketball and softball and getting a high five when I made a basket or scored a run was so rewarding. It gives you such a good feeling. One because you did something great for your team and two you get some recognition from your coach or teammates. Even sometimes when things go wrong, getting high five can give you a little pick me up to get motivated to do something better.

I grew up in a family that loved playing and watching sports. As you know, my grandfather was the coach for our local college team. He also coached my friends and me growing up. He was so passionate about the local sports team and all of the Pittsburgh professional teams but especially the Steelers. Therefore, I learned at a very young age about celebrations and letdowns when our team won or lost. I also learned very early how sports fans are very superstitious. If my grandparents gave their Steelers tickets away to someone else, he said the rule was if they lost you weren’t allowed to go back to another game! If they were on the road, Gramps spent a lot of time in his bedroom NOT watching the game because he felt every time he watched they played terribly. Isn’t it funny how much we believe in these things?? Like do they really have any impact on the outcome of a game?

This past Sunday, we watched the Pittsburgh Steelers beat the New Orleans Saints. It was a big day for high fives because our team was playing really well which made us Steelers fans very happy. My prince and I are spending a month in Wilmington, NC. We are enjoying the beach, the breweries, and quality time with my best friend and her family. Even though she is a Browns fan, her husband is a huge Steelers fan. Therefore, we were very happy to high-five each other during the game as the Steelers made great plays!

rooting for out teams

Even though the Browns and Broncos lost (my husband’s team), the Steelers fans enjoyed the evening giving high fives and relishing the win in our 3-7 season. And you better believe that as true Steelers fans we still think we can win out the season and make the playoffs. I mean why not?

Photo by Boxed Water Is Better on Unsplash

Stay Strong & Be Inspired, Stacy

Since Christmas is coming up I wanted to remind you that I do have some affiliate links and favorite products. Check out many of my favorite products here.  Remember, if you go through my links, you won’t pay a penny more, but I may make a small commission, and I would greatly appreciate it!

If you are into fitness and moving better, you may enjoy products from Rogue Fitness. We love all of the Rogue products. Whatever item you are searching for, just add a backslash and my affiliate link which is ?a_aid=5f3d5278780d4. For example, go to Rogue Fitness and search the Concept 2 Rower then add my affiliate link at the end and go to your cart!

I have only worn Reebok tennis shoes since starting CrossFit. They have several deals so here is a link for holiday sales at Reebok.

In addition to the items in my Favorites, below are a few items I really like from Amazon.





I hope you had a wonderful Halloween weekend and are getting ready for the hustle and bustle of Thanksgiving and Christmas. Enjoy these links, and I hope one of them works for you!

Photo by Erik Mclean on Unsplash

Stay Strong & Be Inspired, Stacy

As you know we try to eat better to move better. We had the best avocado toast at a little breakfast place in St. Augustine called Uptown Swinery. It was so good! Today, I made breakfast at our beach condo in Carolina Beach, NC. I added an over-easy egg to it. So it becomes messy but so delicious! Try it out!

Ingredients

  • 1 slice of Ezekiel bread
  • 1/2 avocado
  • 1 egg
  • 5 grape tomatoes cut in half
  • sprinkle to taste Everything Bagel Seasoning

Stacy’s Suggestions and Preparation

  1. Make an over-easy egg.
  2. Toast your bread.
  3. Cut up grape tomatoes.
  4. Cut avocado in half.
  5. Once the toast is done, spread avocado on it.
  6. Add your egg.
  7. Add grape tomatoes.
  8. Sprinkle on seasoning.
  9. Enjoy!

Stay Strong & Be Inspired, Stacy