Merry Christmas my Friends!
I hope you have an amazing Christmas day with friends and family! I didn’t want to leave you out in the cold (:)) without a little winter workout!
This one is done like the 12 days of Christmas. You start with 1. Then do 2 then 1. Then do 3, 2, and 1. Work up until you do 12 all the way down to 1. Here are the moves.
- Push-up (knees or toes)
- High Knees
- Standing abs (each side) reach and pull leg up
- Cossack squat (side to side)
- Jump Squats
- Butt Kicks
- Jumping Jacks
- Mountain Climbers
- Sumo Squats
- Lunges
- Squat Pulses
- Burpees
Photo by Aaron Burden on Unsplash
