Reading and Writing

April 30, 2024 No Comments

I have always loved reading and writing. I enjoyed reading books when I was younger, especially Sweet Valley Twins and Sweet Valley High by Francine Pascal. I also loved Choose Your Own Adventure books. I thought it was so cool to choose the path the main character would take. I always read in bed with the dim light from the hallway to guide my way.

Since I was a little girl I have kept a journal. I needed a place to write my thoughts about my family, my friends, and my life. In high school, I wrote poems for my boyfriend and my family. Looking back they were pretty cheesy, but I didn’t care, I enjoyed it. I believe there is a folder of them in PA. Maybe I will publish some or rewrite them now. Just wait for it 🙂

Looking back, reading and writing have always been a big part of my life. Since I can remember I have wanted to write a book. I don’t know why, but I want to be an author. As you know I had a session with Jake the Medium last year and he said I will have books published. I am glad he has faith in me because I just don’t know where to begin so I am putting it in the atmosphere. I have so many ideas and thoughts but I can’t figure out where to start. But I WILL get there one of these days!!

Sometimes people turn their noses up at self-help books, but I think they are wonderful. They give you a perspective. They inspire you. They let you know you are not alone in the struggles you are going through. Although many, many books have helped me along the way, there is one author that I believe is truly inspiring and uplifting. Her name is SARK (Susan Ariel Rainbow Kennedy), and I discovered her right after college through a friend’s recommendation.

Her books are colorful and fun. Just looking at the cover makes you smile. They are uplifting and inspiring. Two of my favorites are “Succulent Wild Woman” and “Make Your Creative Dreams Real“. If you need a little pick-me-up in your life then PLEASE order one of her books.

SARK also has a website. Her latest post is about her birthday month, which is April, just like mine. She celebrates all month just like me. She turned 70 this year and decided to call it Level 7. I love it! How exciting to reach the next level!! I cannot wait to reach Level 5 in two years. (P.S. I am kind of thinking Arkansas is where the party will be!)

Anyway, it is the last day of April and my birthday month is over. But I think the celebration should continue all year long. SARK proposes that we pick one or all of her 70 Miracle Missions of Love & Kindness and do them throughout the year. What a wonderful way to improve ourselves and spread cheer to others throughout the year. Cheers!

Photo by David Iskander on Unsplash

In Pilot's Wife

New Venture

February 29, 2024 No Comments

As many of you probably know, after I quit my job as a Coordinator of Special Education in Virginia, I moved to Thailand to teach English as a second language. Since coming back to the United States in 2015, I have had many new ventures. Life Changes have thrown me many curves so I have not had a true full-time job since 2015.

When I returned to my hometown in 2016, I worked in my friend’s ice cream and hot dog shop. The hours were 11-3, and they were perfect. I could have breakfast with Sweet Gram and then go to work. Then I’d pick her up, and we’d head to a softball game as I also started coaching for my High School Alma mater.

At the end of that summer, I worked in a chiropractor‘s office. It was a fun job, and I got to see many different people I knew. Then Gram broke her hip. I had to be more available so I quit the office job and worked on getting my real estate license. I felt being a realtor would provide me with a good income and the flexibility needed to take care of Gram. I sold a million dollars of property that first year and enjoyed being a real estate agent. The paperwork was very similar to writing an IEP for my students in special education. I worked for ERA Real Estate in Pennsylvania for two years.

When Gram and I moved to Florida in 2018, I wasn’t sure what I could do since we would be traveling back and forth and living in two different states. My Rock introduced me to some of the neighbors and one of them owned a travel business. I teamed up with them and became a Travel Advisor (which I still do so let me know if you need me to plan you a trip!). Then I worked remotely for my former school system off and on for three years from 2021-2023.

It was not feasible for me to have a “normal” job due to my Prince’s schedule, therefore I just kept trying new ventures to keep my mind busy while I was taking care of Gram. I was home more and my ventures kept me from being bored when my Valentine was gone and Gram was asleep by the pool.

Now I barely have time to be bored let alone have a “job!” But what can I say? I am a Yes WoMan so I said yes to starting another new venture.

Ever since I was a little girl I was intrigued with my grandmother’s makeup bag. She always used Clinique, and they usually had some type of free samples and a cute bag that she would bring home. I loved playing with her lipstick and eye cream.

Throughout the years I have tried several different skincare routines. Recently I started using NuSkin. A former colleague of mine is always posting about the great results. And I like the way it works and feels. I have not tried all of the products but I have a few favorites.

Well, she convinced me to become a brand affiliate so now I can sell the products. I am not sure I am a good salesperson but I figured I’d try. Check out my NuSkin website and let me know if you’re interested or have any questions!

As we get older our skin loses collagen and we develop those wonderful laugh lines. NuSkin has several products that can help reduce those fine lines and wrinkles. I like the Tru Face Line Corrector and the Uplifting Cream. They also have a firming cream to use on your whole body that tightens and firms. For all my friends up north as well as those who don’t want to spend too much time in the sun, they have a great self-tanning lotion. A new product that is coming out is the RenuSpa. It is a little device that tightens and firms your arms, and tummy, and even helps get rid of cellulite! The results people are posting are amazing! Just look at this!

So here we go again! Another venture! Maybe this one will stick and I can do it from wherever our adventures take us! Also, check out my new Facebook Page and hit the Like button!

In What We Eat

What We Do on the Road

January 30, 2024 No Comments

I posted recently about What we do at Home. This post is about how we eat and what we do on the Road. Because we are Never Home, we tend to eat out more than we would like to. Therefore, we have to be mindful and make good choices. If we happen to be staying at a place with a kitchen we will buy food and cook breakfast at home. Sometimes lunch and dinner too, depending on our situation.

My Love has to eat out more than I do. When he goes on a work trip he has to eat out for all of his meals including the catering on the plane. He has to make a conscious effort to eat as well as he can when he’s gone. When he orders his meals on the plane he will order eggs for breakfast, fish and veggies for dinner, or choose from a few other options. He doesn’t eat the bread or the dessert that comes with the meal. He will get a salad and a fresh fruit when he can. He takes protein bars and nuts with him to snack on. Eating on the road can be hard but good choices can be made.

When we eat out we have to make the effort to choose wisely from the menu. Salads with protein, fish and veggies, omelets with fruit instead of bread. We will split sandwiches sometimes. We will order chicken or hamburgers without the buns. There are little things you can do to make the meals a little bit healthier for you. We don’t order French fries. We don’t order desserts. We rarely order anything deep-fried. But that is us and that is how try to stay in shape with our gypsy lifestyle.

When we fly we almost always bring a bag of food with us. Usually, we have several baggies full of pulled-off chicken breast, homemade turkey/chicken sausages, fruit, nuts, and protein bars. Remember, you can bring your water bottle and refill it after you pass through security. You can also bring food and protein powder in your carry-on luggage. Just make sure it’s not liquid such as hummus or yogurt over the 3-ounce limit. Just know they may pull your bag to check out the food and protein powder, but it’s worth it to take healthy meals on the road.

This is how we do what we do on the road. Our lifestyle isn’t for everyone. We are gypsies and we love it! We also love being in shape and eating as clean as possible. Therefore, as much as we are “on vacation” we rarely eat like we are “on vacation”.

Of course, there is a time and place for everything. Please don’t think that we NEVER eat wings, ice cream, French fries, or pizza. We had pizza for breakfast at my sister-in-law’s over Christmas and took our friends to our favorite ice cream shop The Love Boat. We do enjoy our treats but certainly not every week and sometimes not even every month. I’d say we eat those things a few times a year. And to us we are satisfied.

Anyway, there is always a choice, a good choice, a better choice, and the best choice. For example, let’s say you decide to go to McDonald’s. The choice is a Big Mac and fries. A good choice is a grilled chicken sandwich without the bun or a fruit smoothie and then add your protein powder. A better choice would be a salad with balsamic vinaigrette. And the best choice is don’t go to McDonald’s 🙂

There are always substitutes or omissions. You can always say no bread, you don’t need to order fries, you can have fruit instead of a muffin, and you can add almond milk to your coffee instead of sugary creamers. There are ALWAYS options. You just have to ask for them and sometimes pay for them. The catch is people think eating clean and healthy is expensive. And yes, maybe it is a few dollars more. But let’s think if you don’t make healthy more expensive choices now, you may “pay” for it later when with hospital bills, heart attacks, or loss of a job, etc.

I hope this helps as there is a way to eat healthy while you are on the road and away from home. One other piece of advice is to limit your frequency of fast foods and soft drinks. The only fast food restaurant we go to when we are on the road and don’t have time to sit down and go somewhere local is Chick-fil-A. We get a chicken sandwich or nuggets and no fries and no milkshake. The only drinks we drink are coffee, water, and club soda with our tequila. If we need an energy drink, we drink Celsius or Bang. We believe that bread is one of the most fattening food items. Most American breads are filled with loads of sugar and high fructose corn syrup.

There you have it. Life is all about making choices and these are some of ours.

Photo by About Maps on Unsplash

In What We Eat

What We Do at Home

January 16, 2024 No Comments

A friend asked me how My Rock and I stay in shape when we are Never Home. I have written about our substitutions before but I thought I would share a little bit more of what we do when we are home.

I learned from the best trainer, Bill Lawrence, about how to fuel your body with food. What he preaches works for me and my husband. You can try it and tweak it and make it work for you. If you click on my What We Eat link you will find plenty of recipes of food that we eat and love! A nutritious lifestyle is NOT sustainable IF you don’t like the food you are eating. For us, this is what we do and how we eat. We don’t feel like it’s a diet or that it is hard. It’s just about making choices, and we make the best ones we can wherever we are.

Yes, it may take some time for your body to adjust to not eating as much sugar or seasoning with as much salt, but honestly, after you make a conscious effort to eat better, you will find most of your meals taste better!

When we are home, this is what we do. We like to cook together and eat at home. If we do eat out, we try to make the best choices with the options we have. We rarely order deep-fried food, pasta, wings, or pizza. We usually order salmon and a veggie. Or a salad with protein. (I will write more about what we do when we are on the road this month.) But when we are home, we get up in the morning, have a cup of coffee, and head to the gym. We use MCT oil and Premier or Quest liquid protein as our “creamer”. After we workout, we drink our post-workout protein shake immediately which contains collagen, dextrose, protein, and turmeric. My husband also adds creatine, glutamine, and BCAA’s. It is very important to get protein and carbs into your body after a good workout. During workouts, your muscles are broken down. You need the correct foods to build them back up.

We come home and about an hour later we make breakfast. Usually, we have Ezekiel toast with either a little bit of homemade jelly or nut butter and an egg and egg whites. Sometimes I will make a scramble filled with veggies. Sometimes instead of toast, we have sweet potatoes. Sometimes I will make an egg sandwich on a wrap and use a bit of feta cheese. Other times I will make chicken/turkey apple sausage. As Bill told us this meal should contain a high-energy carb and a good protein to replenish your body within two hours after your workout.

We should eat another high-energy carb and protein meal again another hour later but most of the time we start doing projects, and we don’t eat until lunchtime. Here we usually make a salad. I don’t love lettuce so I use the least amount possible of romaine and spinach. Then we add as many veggies as possible…red onion, tomato, carrots, cucumber, and a healthy fat of avocado, flaxseed, and a touch of dressing made from olive oil. We also add protein to it. Most likely leftover fish or chicken from the night before or we will use canned chicken breast or tuna. Many times we will get a rotisserie chicken from Costco. We take the skin off and peel it. Then we have the meat for the week to snack on, make wraps out of, or use on salads. This is also a great snack to pack along for travel.

In the afternoon, many times my Prince will make a fruit smoothie. We use frozen fruit, a cup of water or almond milk, and a scoop of vanilla protein powder. You could also add a handful of spinach here, chia seeds, or a drizzle of honey.

For dinner, we have a protein and a veggie. Our fish is very basic. We love salmon, sea bass, and tuna steak. We spray or rub with olive oil then sprinkle with Nature Seasons. Sometimes we will add a tiny bit of plant-based butter and a little scoop of minced garlic. If we have it in the house we may sprinkle it with parmesan cheese. The same goes for chicken breast or pork chops. A few times a month we will make steaks on the grill with some grilled asparagus. My Valentine has his special recipe for this marinade with olive oil, Worcestershire, and steak seasoning. You will have to bug him for that recipe. Our veggies are very simple as well. Mostly broccoli and cauliflower with olive oil or avocado oil and sprinkled with Nature Seasons. Spread on a baking sheet and back at 400 for 30 minutes. Simple! And they taste amazing!! I love eating the leftovers cold.

If we are hungry at night we will have a cup of nonfat Greek yogurt with a scoop of Podium Peanut Butter Crunch protein powder. Other snacks we keep in the house around include cottage cheese, carrots, cucumbers, and hummus as well as the flavored pistachios. We also have dark chocolate bark thins in case I get a sweet tooth. If you keep chocolate in the house just make sure you don’t overindulge.

So that is our home routine. If you don’t buy it, you can’t eat it. Be conscious when you go to the grocery store and fill your cart with fresh meat and veggies. Stay away from packaged food items. If your weeks are busy then take a day to food prep so you are ready for your week.

Remember, there is always room for improvement. We have been living this lifestyle for over six years. We are constantly trying to tweak it to meet our needs and to make better choices. Fresh fish and meat are better than canned. Fresh fruit is better than frozen. Email me with any questions. I’d love to help you on your health journey!

If you start buying fresh food you will realize you may go to the store more than once a week. And that is ok. Here is what our grocery list looks like each week:

salmon
sea bass
chicken breast
ground turkey or chicken
green apple
red onion
sweet onions
mushroom caps
sliced mushrooms
broccoli
cauliflower
asparagus
sometimes brussel sprouts
organic cage-free eggs
egg whites
sweet potatoes
Ezekiel bread
romaine lettuce
spinach
butter lettuce
plant-based butter if we need it

This is what we do at home. There are several recipes out there and books about eating better in this new year! Check out our list of Favorites! Good luck with making better choices in this new year!

In Weekly Wednesday Words

New Direction

January 10, 2024 No Comments

It is hard to take the leap of faith and make changes in your life, whether it be in your marriage, your career, your location, or your day-to-day activities. We get so caught up in routine that we don’t think we can change anything. Or we feel we HAVE to do things a certain way. Although it’s hard and it’s scary, you need to search deep within yourself. What do you want and how can you get there? What conversations do you need to have? What actions do you need to take? You have the power to change the direction of your life.

“Never underestimate the power you have to take your life in a new direction.”

―Germany Kent

Photo by Javier Allegue Barros on Unsplash

In How We Move

12 Days of Christmas WOD

December 25, 2023 No Comments

Here’s a little workout you can do anytime during the 12 Days of Christmas. This workout can be done at home or in the gym. Get a head start on your New Year’s commitment of getting in shape!

HAPPY HOLIDAYS!!

Equipment Needed

*Remember all equipment is optional and there are several substitutions you can use for “weight”

dumbbell
kettlebell
ab mat

The Workout

In today’s workout, you will start with one movement and add on each round. So in this case, you will start with 1 seal jack. The next round would be 2 thrusters and 1 seal jack. The next round is 3 push-ups, 2 thrusters, and 1 seal jack. Then 4 step-ups, 3 push-ups, 2 thrusters, and 1 seal jack. And it goes on until you work your way from 12 down to 1. The movements are:

seal jack
thrusters
push-ups
step-ups
bicep curls
kettlebell swings
sit up or crunch
rows
jumping jacks
lunges
tricep dips
burpees

How to Do the Moves

Message me if you need help understanding the moves. Also, feel free to change the moves and make this workout work for you!

Don’t forget to warm-up. Make this workout work for you! Don’t be afraid to switch some of the exercises around to meet your needs.

In Pilot's Wife

My Heart

November 21, 2023 No Comments

The saying goes “opposites attract” but my Heart and I are anything but the opposite! Sometimes I think we are so much the same that we don’t know how to balance each other out. Therefore, we just go, go, go!

“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.”

— John Lubbock

The problem is we don’t know how to rest. We just go from one event to another. We always have something to do or someone to see. We always talk about how we should stay in one place for a longer period of time but then somehow it never happens. We both seem to be Yes People so it’s hard for us to say no.

The past month has been a perfect example of how we are nonstop. As you know we had such a great time in Park City that we purchased a townhouse that we are now renting on Airbnb. After several weeks of discussion, we decided to drive our Jeep out to our new home. We thought it would be the perfect vehicle as it’s four-wheel drive for the winter, and we can take the roof off in the summer. Our new house has a huge garage so even when renters come they will have room to park.

After a very long drive, my Heart and I worked very hard to get the house painted and cleaned. We had help from some amazing friends who let us borrow ladders and picked up a paintbrush to help us out. We did the walls by ourselves and then had someone come in and do the ceilings. After a week of painting, I have decided it’s probably more beneficial to pay someone to do the whole thing! We had no furniture as it was still on order. We did buy a TV so that we could watch sports as we worked. We slept on an air mattress with a borrowed blanket and some old sheets. But we fell in love with our new house even more.

The new house is in the perfect location. We are minutes from the Jordanelle Express Gondola at the world-renowned Deer Valley Ski Resort and minutes from the Jordanelle Reservoir Marina where you can boat, fish, ski, or paddleboard. Many people don’t think of Park City as a summer retreat but the summer is actually why we fell in love with it. The weather is amazing. The sun is always out. The hiking is unbelievable and the trails are never-ending. It’s also an amazing place to ride your motorcycle if you have one.

We flew to Florida after that week for an amazing Halloween Party and scavenger hunt. We met some new fun friends. Then we took off Sunday and flew to Pennsylvania to pick up our truck, motorcycle, and trailer. We spent one Sunday Fun day then got on the road to head back to Florida. We stopped in Virginia for a quick dinner and softball game with the family. My niece hit a home run her first time up to bat! I am so proud of the amazing player she has become. Then my Heart and I continued on for a few more hours.

We spent the night in North Carolina then pushed on to St. Augustine where we stayed with lifelong friends. We had too much fun and then left the next day. We made it home in time to have dinner with our oldest son. The next day we worked on unpacking and reorganizing our Florida home. We needed to get it opened up for the winter. We worked long and hard powerwashing the pool deck and the dock. We washed cars and cleaned out the garage. We were motivated to get the house back in order because….. we were leaving in two days for a 60^th birthday party in Michigan.

Our friend, Jodie, was turning 60 and invited us up for a Swanky Sixtieth. I found a beautiful black dress and some high, high heels. I was excited to dress up and my cute Heart was ready to put his wedding suit back on. We flew in and saw friends we don’t usually see until ski season. We really enjoyed our weekend and had so much fun with Jodie, her friends, and family.

We flew back to Florida and continued working on the house. We wanted to get the yard beautiful and landscaped as the next weekend we were hosting a 60^th birthday party for our friend, Tom, and we wanted it to look nice. It’s always good to have a reason to get things done. The party was a little bit of a surprise as he didn’t know who was coming into town or what we really had planned for him. He had friends coming in from all over Florida and one even flew in from Washington state. Some of these guys hadn’t seen each other in over 25 years.

Tom was super surprised and all of his friends were extremely grateful for the gathering. It was a wonderful weekend and even though it was a lot of work it was well worth it. I think my Heart had just as much fun as Tom and it wasn’t even his birthday. We had a great venue at Rusty’s in Cape Coral for happy hour on Friday night, a party at our house on Saturday, and then we went boating on Sunday. A perfect weekend in Florida.

But the journey continues. Why stay in Florida when we have another house to get ready for ski season? Therefore, Monday morning we got on a flight out to Salt Lake City. Most of our furniture was delivered and we were so excited to go to our house and see it. We couldn’t wait to sleep in a real bed in our new home!

We spent another week in Park City getting our new house decorated and ready to rent. We were hoping to get a last-minute Thanksgiving rental, but that hasn’t happened yet. We still have a few things to put together but we are very proud of the way it turned out. After another long week of endless days and social nights, we flew back to Florida. We had a great workout in the morning then went to a beautiful wedding at Sanibel Harbor Yacht Club. On Sunday we had brunch with our son and continued working on our Florida home.

My Heart had a few weeks off but yesterday he left to go back to work. Even though I am sad he is gone for the holiday, I am looking forward to a week of writing, working on Christmas projects, and laying in the sun. I hope you all have a wonderful Thanksgiving holiday. Be safe, have fun, and eat lots of turkey!

In Family

Remembering My Dad

October 17, 2023 No Comments

💙 Remembering My Dad 💙

Today, I want to take a moment to honor and celebrate my dad. He would have been 72 years old today. Happy heavenly birthday! Words cannot express how much I love and miss him every day.

My dad was my biggest cheerleader. He was at every sporting event I competed in when he could be. He worked different shifts so sometimes he could only be there for his 30-minute lunch break. But he was there. He taught me the importance of kindness, compassion, and integrity through his own actions. His unwavering support and belief in me gave me the confidence to chase my dreams and overcome any obstacles that came my way.

I cherish the memories we shared, from the simple moments of laughter to camping at Kinzua Dam or boating on Edinboro Lake. He never said too much but the conversations we did have shaped my perspective on life. Whether it was playing catch in the backyard, shooting hoops out the back door, or teaching me to drive a stick shift, his presence always brought comfort and reassurance.

His love was unconditional, and he never hesitated to put his family’s needs before his own. He worked tirelessly to provide for us, sacrificing his own desires to ensure we had everything we needed. Even during his nine-year battle with lung cancer, he continued to drive hours to and from work. He never showed us that he was in any pain or uncomfortable in any way. His strength was beyond measure. His selflessness and dedication continue to inspire me to be a better person every day.

Losing my dad was undoubtedly one of the most challenging experiences I’ve ever faced. But even in his absence, his spirit lives on within me. I carry his values, his wisdom, and his love in my heart, and I strive to make him proud in everything I do.

Today, I encourage you all to take a moment to appreciate the special bond you share with your own fathers. Let them know how much they mean to you, for time is fleeting, and we never know what tomorrow may bring. If you have lost your father I hope you see signs from Heaven that he may be sending you every day.

Dad, I hope you can feel the love and gratitude that surrounds you. I hope the family gets together up there for a great heavenly birthday dinner. Tell everyone hello. Thank you for being my hero. You will forever hold a special place in my heart. I miss you more than words can express, but I find peace in knowing that your love will forever be with me.

In Pilot's Wife

MindSet

October 3, 2023 No Comments

Mindset by definition: is a habitual or characteristic mental attitude that determines how you will interpret and respond to situations.

Lately, I have been thinking a lot about mindset and how it can impact our lives. I feel like two people can look at the same situation and have two completely different thoughts about it. Some look up at a beautiful blue sky and only see the sun while the person standing right beside them sees the one cloud in the sky and can only worry about when it is going to rain. It is very intriguing. I believe it comes down to our state of mind and how we view the events in our lives.

Depending on the circumstances thrown at us and the lessons we’ve learned, we have different ways of viewing and reacting to life’s circumstances. I think many times, we as humans, tend to lean towards the negative. Our brains seem to remember the bad times more than the good times. Why do we do that? According to the article below, psychologists refer to this as negativity bias. It’s easier to see and remember the negative because it has more of an impact on us. Therefore, we need to make a conscious effort to stay positive.

My husband says it all the time… life is about making choices (and living with the consequences of those choices). We are thrown into many circumstances in life. We have hundreds of choices to make every day. Are we washing our hair? Going to the gym? Drinking beer? Smoking cigarettes? Using sugar in our coffee or almond milk? Are we trying to eat healthy or stopping at the fast food restaurant? These are all choices, and they all have consequences that go with them. If you decide to eat out at a fast food restaurant every day for lunch and you get a double cheeseburger and fries then most likely you are going to gain weight and health problems may occur. On the flip side, if you have an important test coming up and you study and understand the material, the consequence is likely a good grade. This is your choice, and we are all free to make them. So what is your mindset? What are your goals? What do you want out of life? And are you happy with the choices you are making?

A positive mindset isn’t just for those day-to-day decisions. It also determines how we will react to those bigger life circumstances. Remember, we cannot control the circumstances around us (the event) but we can control our REACTIONS to the situations. We may lose a loved one. We may get laid off from a job. We may have our car broken into. The question is how do we react to these situations? What is our mindset?

If we have a negative mindset then we can get down, be depressed, blame others, and not take responsibility for our own lives. Yes, it’s ok to be sad sometimes. But we need to pick ourselves up. If we lose our job we can blame our employer, our family, or the economy. We can believe it is the worst thing that ever happened to us. We can sit at home and sulk about how terrible life is. OR we can take responsibility, change our mindset, and we can say wow this is a wonderful opportunity to go back to school, learn a new skill, or start our own business.

Having a positive mindset can be challenging. Sometimes it takes therapy. Maybe it takes good friends to help you realize life is not all bad. It definitely takes a conscious effort and hard work. The thing we need to realize is we cannot blame others for our situations, and we cannot compare our lives to others. Every single one of us has experienced heartbreak, death, disappointment, and sadness. And every single one of us has a different reaction to those experiences. Some of us have done the work and are striving for the silver lining. We cannot blame them. It does not mean they haven’t forgotten or that it doesn’t hurt anymore. It just means they are consciously reframing the negative thoughts in their head and striving for positive outcomes. We need to look within ourselves and see if we are stuck in a negative mindset. Then we need to decide what WE can do individually to help ourselves.

Just because “bad” things happen, doesn’t mean it’s time to give up. It just means there a different road is ahead and now we have a choice. Are we going to be strong and recover from the setback or are we going to continue letting circumstances control us? If we believe our life sucks then it will. If we see the world in a negative way we need to try to turn our thinking around as this helpful article suggests. Remember:

“Life is amazing. Even when it sucks, it is amazing, and we should be grateful for every moment.”

— Hal Elrod

Our mindset is the most critical piece of the puzzle. How we view our life and its’ circumstances is under our control. Believing in ourselves and trying to find the silver lining is well within us. We just need to do the work and change the way we see things.

Photo by Katrina Wright on Unsplash

In Weekly Wednesday Words

Internal Life

September 27, 2023 No Comments

I learned as a caregiver that even though your loved one needs you, you need to take care of yourself, your needs, and your happiness first. Then you will be able to shine brightly for your loved one. We need to learn our internal selves are what we need to prioritize. Everything else after that will fall into place.

“If you make your internal life a priority, then everything else you need on the outside will be given to you and it will be extremely clear what the next step is.”

— Gabrielle Bernstein

Photo by Giulia Bertelli on Unsplash

work hard

Reading and Writing

New Venture

What We Do on the Road

What We Do at Home

New Direction

12 Days of Christmas WOD

HAPPY HOLIDAYS!!

Equipment Needed

The Workout

How to Do the Moves

My Heart

Remembering My Dad

MindSet

Mindset by definition: is a habitual or characteristic mental attitude that determines how you will interpret and respond to situations.

Internal Life

Missing Gram

Like this:

Letter to Gram

Like this: