“Plant seeds every single day that you know who you are, you know what you’re about, and you know what goals you’ve set for yourself.”
—Stephen Curry
Photo by Михаил Павленко on Unsplash
It seems every January, people make resolutions that they don’t keep. They think it’s a new year, it should be a new me. Instead of being realistic they go for the gold and end up quitting before they even get started. This year, make your resolution mindful and realistic. Reread the post Eat Better and Move Better and focus on becoming 1% better every day. What baby steps can you make to meet your goal? The more steps you take and the more progress you see the more likely you will be to keep going.
It’s hard because, after the holidays and all of the parties and gatherings, you want to be a new you in the new year. But try to evaluate where you are now and where you want to go. Then be realistic about the amount of work you will need to put in. I am not trying to discourage you. I just want you to be honest with yourself. Whatever your new year goals are…what does it take to get there?
Do you want to lose weight? Gain muscle? Run a race? Quit drinking? Quit smoking? Eat at home more often? Eat less fast food? Travel more? Do a Spartan Race or a mud run? Hike a mountain? Ride a bike? Whatever you decide, write it down, and determine your short-term goals. Remember the end goals are like marathons, not sprints. You are not going to lose 10 pounds in 10 days. It takes time. So start small. Start with two pounds a month and by next year the new you will be 24 pounds lighter! And next year, you can continue and soon you are down 48 pounds, and you can keep it off because you have changed your lifestyle and not gone on some fad diet.
I talk a lot in this blog about how we eat and how we move. I first learned to eat healthily at Bill Lawrencen’s Personal Fitness in Meadville, PA. If you are in the area, go now, and start Dream Team. You won’t be sorry. He gets some serious results. You can also participate virtually. Check out the website. To this day, Jeff and I continue eating a lean protein, the right carb, and a healthy fat at every meal. When we eat out, we make as healthy of a choice as we can, and usually, we order fish or lean meat and veggies.
If your goal is to travel more then decide how often do you want to go? How much do you want to spend on each trip? Then make it happen. Do a little each week or month to get you there. Look for deals on airlines. Look at the low-cost carriers. Try to pack minimally and don’t pay for a seat or luggage. There are many ways to travel inexpensively. Also, look at credit cards that give you miles.
Whatever your goals, it’s a new year for a new you. Start small and take baby steps. Jeff and I had our two-year wedding anniversary on December 31st. One of our new year’s commitments to each other is that every month we will do one of the Five Love Languages. We did them the first two years of our relationship but haven’t made a conscious effort on them for the last two years. Each month we will pick a language and make a day of it. To find out your love language and that of your partner or even a family member, click here.
Whatever your goals, I wish you a safe, happy, and healthy new year and new you! Stay strong and be inspired each and every day!
Photo by Jason Leung on Unsplash
“You can find inspiration in everything. If you can’t, then you’re not looking properly.”
—Paul Smith
Photo by Joshua Earle on Unsplash
“Truth is incontrovertible. Panic may resent it. Ignorance may deride it. Malice may distort it. But there it is.”
– Winston Churchill
Photo by Markus Winkler on Unsplash
“And now we welcome the new year. Full of things that have never been.”
—Rainer Maria Rilke
Photo by Eyestetix Studio on Unsplash
“New beginnings are in order, and you are bound to feel some level of excitement as new chances come your way.”
—Oscar Auliq-Ice
Photo by Riley McCullough on Unsplash
Equipment Needed
- 1 dumbbell (light to medium weight) optional
Weekly Wednesday Workout
In today’s workout, you will do 10 reps down to one rep of six different ab movements. You will do 10 reps, then 9 reps, then 8,7,6,5,4,3,2,1. If you need to modify you can always just do the even-numbered reps.
Movements for each round:
- Russian twists
- Crunches
- Bicycles
- Leg raises
- Legs to the left
- Legs to the right
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by dusan jovic on Unsplash
“An optimist stays up until midnight to see the New Year in. A pessimist stays up to make sure the old year leaves.”
—William E. Vaughan
Photo by Kyle Glenn on Unsplash
2021. Our first Christmas without Gram, our matriarch, our Babcia, our sweet little lady. In her younger days, she was the baker. She made everything from spaghetti sauce, to pumpkin rolls, to vanilla cream pie, to pierogis. She was the last to sit down and the first to get back up and make sure everyone had what they needed.
Christmas without Gram was different. Even though we continued on with many of Gram’s traditions, we missed her smiling face at the end of the table. We missed telling her to sit down and eat. We missed her telling us to put more filling in the pierogis. We missed taking pictures with her in front of the tree. We missed everything about her.
We tried to be present this Christmas without Gram, and we tried to honor and cherish her. We talked about her as we rolled the pierogi dough and decided what to fill it with. We talked about her as we shopped, knowing she would have loved the HUGE Christmas tree at the mall. We asked her to watch over us as we did our traditional “happy thought” on Christmas Eve.
Gram had such an impact on all of those who were lucky enough to have met her. The students from Alliance College still send cards and letters. They share stories with us of both my grandparents. The friends we have from Pennsylvania talk about how much they miss Gram. Friends from Florida talk about how much they enjoyed meeting her and loved seeing her on the boat so many times.
Even though we had Christmas without Gram, I realized how much she is there in all that we do. I realized how much of an impact she had and continues to have on my niece and nephew. Gram’s heart was huge, and I see her light shining through those little ones every day. They smile, they giggle, they laugh. They love making pierogis and baking cookies. This Christmas, we made gingerbread cookies, and they had a blast cutting out the shapes and decorating them. Gram would have loved it. I see Gram’s spirit, as well as my sister’s, shining through in them.
My goal is to keep Gram’s spirit alive by passing down our Polish traditions. I want to show the kids Christmas is not about the presents but about being present in the moment and enjoying each other’s company. It is about Jesus, his birthday, and all that he gave up for us. It is about the Polish tradition of Wigilia. It is about Christmas Eve Mass. It is about waiting all week to open your presents. It is about making pierogis and cookies. It is about spending quality time together with those that you love. It is about driving around and looking at the beautiful and “tacky” Christmas lights.
Although we have several old traditions, we also have new traditions that we are passing on to the kids. They get a gift from their mom every Christmas. My mom has continued her parents’ tradition of getting Lladro for the grandchildren. Gram and Gramps got them for us for 15 years. My mom has started that tradition for her little ones. Jeff and I started the tradition last year of the Christmas snowmen. Jeff built them a cardboard snowman and the kids get presents for each part of the snowman. We try to get them an activity, some clothes, and a toy or game.
In the end, Christmas without Gram was still beautiful and wonderful. We enjoyed the time with the family and the kids. We loved making the pierogis and the mess in the kitchen with our holiday baking. We loved having a family game night. Even though Gram wasn’t with us on Earth we know she was with us in spirit.
“Celebrate endings—for they precede new beginnings.”
—Jonathan Lockwood Huie
Photo by May Lawrence on Unsplash