“You have those moments where you reflect and say, ‘No matter what I’m going through at the moment, you know what? Life ain’t bad.’”
—Dwyane Wade
Photo by Peter Conlan on Unsplash

“You have those moments where you reflect and say, ‘No matter what I’m going through at the moment, you know what? Life ain’t bad.’”
—Dwyane Wade
Photo by Peter Conlan on Unsplash

In today’s workout, you will do four rounds of 15 reps of 4 movements. Rest as needed in between each round.
Movements for each round:
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by John Arano on Unsplash

“I don’t know where I’m going from here, but I promise it won’t be boring.”
—David Bowie
Photo by Aaron Burden on Unsplash

Jeff and I headed out west to visit some really good friends prior to our ski week in Taos. Although it took us seven hours to get there because of the weather and traffic, it was well worth it. As soon as we pulled into the little town of Glenwood Springs I loved it.

Upon our arrival, our friends had a delicious feast waiting for us. They knew we would be hungry after our long drive. We had some amazing homemade pizza, pesto-filled mushrooms, marinated chicken, Greek pepper salad, wine, and great conversation. The next morning, we got to see the beautiful mountain views from their deck in Glenwood Springs.

That day we went skiing at a local ski resort called Sunlight. I really enjoyed it. It was a beautiful bluebird day. We started on the green runs, and Jeff even gave me a few ski tips. I started feeling a little more comfortable. Clearly, he’s a better skier 🙂 Watch this video!
The resort had a great vibe. It was customer appreciation day so they had a costume contest and donut eating contest sponsored by Sweet Coloradough. They also had a DJ and everyone was dancing and playing cornhole. It became my second favorite ski resort behind Deer Valley.
Later that evening, we went downtown Glenwood Springs for dinner and drinks. We went to Riveria Supper Club. We sat at the bar until our table was ready. The staff was very friendly and knowledgeable. The table before us stayed longer than expected so they treated us with a free appetizer and round of champagne. We didn’t mind waiting and loved the freebies! The four of us split salmon, beef stroganoff, a burger, salad, and bone marrow. We were all a bit tired so we just headed back to the house for a nightcap.

Instead of skiing the next day, we decided to go on a snowmobiling tour. We woke up to a downpour of snow. It was a blast! Jeff and I rode together. The guide led us through the trees and up and down the trails. Then we stopped in a wide-open field, and they let us free ride for 30 minutes or so. I took the sled for a few spins and had so much fun. It was a snowy day so we didn’t get to see the majestic views from the summit, but eventually, the clouds broke up, and it turned into a beautiful sunny day. We continued on our journey, and they took us on a new trail. We had a group of about 10 snowmobiles and everyone was riding pretty good so they kept us out about an hour longer than normal, which was awesome but by the end of the ride, By the end, I was frozen to the bone.

Our trip to Glenwood Springs was short but very sweet. I really enjoyed the mountain town and the beautiful views. Check out the bighorn sheep we saw on our way out of town. Sunlight was a really fun and cute local ski resort that I can’t wait to visit again.


“The way I look at it, every day that I’m moving forward is a day I’m not moving backward.”
—Bobby Bones
Photo by Axel Brunst on Unsplash

“It is your right to choose what you do and don’t do, to choose what you believe in and don’t believe in. It is your right to curate your life and your own perspective.”
—Lady Gaga
Photo by Persnickety Prints on Unsplash

“If you don’t find your passion in your paycheck, go find it somewhere else.”
—Sara Haines
Photo by Kelly Sikkema on Unsplash

In today’s workout, you will do 5 rounds of 5 reps of 5 movements. Do each movement as fast as possible to get a good cardio burn.
Movements for each round:
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Gabin Vallet on Unsplash

“Plant seeds every single day that you know who you are, you know what you’re about, and you know what goals you’ve set for yourself.”
—Stephen Curry
Photo by Михаил Павленко on Unsplash
