“The American Psychological Association reports that insecurity is multifaceted. It pertains to an overall sense of uncertainty or anxiety about your worth, abilities, skills, and value as a person, conveying the message that you’re at risk or in danger of something or someone. That negative impact of insecurity could be physical, mental, or emotional. Without security, you can’t accomplish full trust or function to your fullest potential.”
Why do we have insecurity? Are we influenced by outside factors? Is there a way to feel more confident about relationships, our looks, our bodies, our talents, our jobs, and our material goods? Why are we so negative to ourselves? And how do we overcome it? Check out this website.
I try to be a positive person, and I try to count my blessings for all that I have in life and for all the amazing people I have met. But sometimes insecurity creeps in, and I feel anxious, sad, hopeless, or depressed. And that’s when I need to check myself and find ways to overcome it. I feel if you don’t deal with the insecurity it can really pull you into a deep dark place. Because I don’t want to stay in that place of insecurity, I take action to cope with it by talking to my husband, my therapist, or reading some self-help books. One of my favorite authors is SARK. Just picking up one of her books makes me smile. Her website is filled with positive thoughts and reinforcements as well. Two of my favorite books are Succulent Wild Woman and Transformation Soup.
It’s so hard when you see insecurity in others whether it be friends or family members. You want to tell them they have no reason to be insecure because you see all of their amazing qualities even when they don’t see it in themselves. They are smart or beautiful or talented. But when you feel it yourself you understand why others feel that way, too. Sometimes it’s so hard to believe that the most beautiful, famous, successful woman is insecure. We think how can she be insecure when she has it all (or what we think is “all”). But guess what? Insecurities are there for everyone. We just need to figure out how to deal with them in a healthy way.
“Insecurity is a universal experience, but not all people experience insecurity so intensely that it disrupts their life and ability to function. If insecurity is creating unwanted impacts in your mental, social, or physical health, it could be time to take action and address the issue with professional support and assistance” (written by Eric Patterson, LPC).
Somehow we need to figure out how to be more confident and count our blessings. No matter who we are, we have so much. We have our lives, our health, our families, and our friends. We have roofs over our heads, food to eat, and freedom to explore. We need to remember that every situation is just that, a situation. We need to form our response to that situation and that can be in a positive or a negative way. We create our own happiness and security. Positive self-talk, pushing away negative feelings, looking forward to the future, and focusing on the good in this world can make a huge difference.
Photo by Melanie Wasser on Unsplash
