Equipment Needed
- dumbbells
- ab mat
Weekly Wednesday Workout
In today’s workout, you will do four rounds of 15 reps of 4 movements. Rest as needed in between each round.
Movements for each round:
- 15 Thrusters
- 15 Abs of your choice
- 15 Jumping Jacks
- 15 Dumbbell Rows
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by John Arano on Unsplash
