Equipment Needed
- dumbbell (optional)
Weekly Wednesday Workout
In today’s workout, you will do three rounds of 12 reps of six movements. Rest as needed in between each round.
Movements for each round:
- 12 squats
- 12 squat pulses
- 12 sumo squats
- 12 sumo squat pulses
- 12 cossack squats right leg
- 12 cossack squats left leg
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
