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The number of reps may be intimidating at first, but the movements won’t take you long at all, and each rep counts. Today, you will do 50-40-30-20-10 reps of the following:

  • punches
  • stutter steps
  • shoulder to overhead with band
  • lateral band side to side

In this workout, you do 50 punches (alternating arms), 50 stutter steps (count as best you can), 50 shoulder to overhead with a band (each arm counts), and 50 side to side squats with a band. Then do 40 of each, and then 30 of each and so on. Email me or comment if you need modifications or more challenging movements. Don’t forget to warm-up!

 

If you know me, then you know I LOVE taking pictures. Although I used to switch between Samsung and Apple, I am now all iPhone. Since September 2015, I have taken almost 27,000 pictures! I really need to clean out my iCloud and every other place where I back them up. Needless to say, I was out with my girlfriends one night, and we were taking pictures. They always want to approve them before I post them to social media because I usually get them up right away!

Anyway, one of my friends closed her eyes during the picture. Everyone else looked great. So, she says, “Can you open my eyes?” I said, “Sure.” I picked up my iPhone, went to edit, clicked on the live photo edit button, found a frame where her eyes were open, made it the key photo, and hit done. Everyone was in awe! They said, “How did you do that?” and “You need to do a blog post about this.”

So, here you go ladies! For more advanced explanations, click here. That site is very helpful if you want to experiment with more photo options. This post is just about a few simple tricks that I have learned that may help you. There are a few slight differences between my iPhone 7 Plus and my husband’s iPhone XR. I will give directions from both because I am not sure where the switch occurred.

iPhone 7 Plus

Go to your camera app. Open it. Across the top, there are five buttons. iphone 7 live buttonThe flash, HDR (which turns it on or off), a circular bursting kind of button (Live photos), the clock which allows you to turn on the self-timer, and the three circles where you can change the filter of pictures.

Personally, I set the flash to auto, the HDR to auto. The burst is where you want to click to turn on Live photos. If it is white then Live photos are off. If it is yellow, Live photos are on. You need Live photos on in order to open people’s eyes. If you are interested in setting the self-timer you can set your camera up from the front or back-facing camera, and you can set the time for 3 or 10 seconds. When you click the last three circles you can set the filter of the pictures. You can always change these after you take the picture, but I like to keep mine sent in VIVID WARM. It just gives everyone a nice color right from the start without having to go in and edit them all.

Our picture with closed eyes

iphone gram and stacyAfter you take your picture in the Live mode. Click on the picture you want to edit. At the bottom, click on Edit. There are auto enhancements as well as other edits for brightness, etc. I usually don’t mess with these edits very much. iphone 7 make key photoiphone 7 live edit

Click above if you want more help with using these edit buttons. But at the bottom, there is Cancel, the Live burst, the three circles where you can change the filter, and a square where you can Crop, straighten or flip the photo.

In order to open the eyes, you want to click on the Live button. About 12 little snippets of your picture will come up. There is a white dot above the one that is currently automatically picked. You can then go from one end to the other to see which picture you like the best. Then you click on Make Key Photo. Then click Done in the bottom right-hand corner. You can always Revert it to the original and/or cancel any changes you made.

iPhone XR

iphone XR arrowFor the iPhone XR, open your camera app. At the top, is the flash and the Live button. You would need to click it to take Live Photos. There is also an arrow in the middle. If you click on that, buttons will pop up at the bottom of the screen. There, you can turn the flash on and off, turn the Live photos on and off, you can change the picture to 4:3, Square, or 16:9, you can set the self-timer or set the Filter. Once you take your picture, the process is the same as above.

There you have it. My tech lesson for the day 🙂 I hope this helps when you have pictures that you love, but that may be blurred or someone blinked their eyes or moved their hands. Many of these things can be fixed!

We usually just like to throw what we can in the pan, add some seasoning, and hope it turns out okay. One of our favorites is ground turkey with mushrooms and onions. If we have more veggies, such as leftover broccoli and cauliflower, we will add them, too!

Ingredients

  • 1 pound ground turkey or ground chicken
  • 1 to 2 cups broccoli
  • 1 to 2 cups cauliflower
  • 1 small white onion
  • 2 cups of mushrooms
  • Season to taste with salt, pepper, or Nature Seasons
  • 1/2 tomato sliced

Stacy’s Suggestions and Preparation

  1. Cut the broccoli and cauliflower into pieces.
  2. Mix in a bowl with olive oil and Nature Seasons.
  3. Spread onto a baking sheet and bake at 400 for 30 minutes. You can also pan-fry your vegetables, but we feel it takes just as long. You could also use microwavable bags but we don’t think they taste as good.
  4. Spray a large frying pan with olive oil spray
  5. Brown ground turkey or chicken  for a few minutes
  6. Add in onion and mushrooms.
  7. Add seasoning
  8. Sautee until tender and meat is brown.
  9. Add broccoli and cauliflower to the mix.
  10. Slice up a few slices of tomato to add some color to your meal.
  11. Scoop onto your plate and Enjoy!