Time yourself today and use this workout as a baseline to measure your progress as you continue on your fitness journey.
Here are a few of our favorite books about health and nutrition. We will update this post as we read more!
A quick easy meal of tuna steak on the grill with pan-fried cauliflower rice, onion, peppers, cabbage, and asparagus.
Tabata style arm workout of four different exercises repeated four times. Total workout time is 16 minutes.
A 16-minute leg Tabata style workout to get your body moving. You will definitely feel this the next day!