Welcome to Friday Fixins! As you read in Eat Better and Move Better, every Friday we will post a meal we enjoy making and eating. The pictures are real and probably aren’t going to win any presentation awards, but the meals are delicious! My husband and I enjoy cooking and eating healthy. Because he eats out when he is working, we usually try to cook at the house when he is home. We follow the meal plan of a lean protein, the right carb, and healthy fat at each meal. We learned this lifestyle plan from Bill Lawrence who owns Bill Lawrence’s Personal Fitness and CrossFit Meadville.
One of the benefits of being a Pilot’s Wife is that when he has a layover in Alaska, he will bring home fresh fish and seafood. Recently, he brought home wild Halibut. He seasoned it with a touch of olive oil, Nature Seasons, and a pinch of parmesan cheese and bread crumbs. Then he placed it on a baking sheet(covered with parchment paper) and baked it in the oven on 400 for 20 minutes. The cooking time may vary depending on the thickness of the fish. We make our broccoli and cauliflower the same way every time 🙂 We usually use a head of cauliflower and three heads of broccoli. We cut it up, mix it in a bowl with olive oil and Nature Seasons, then spread it out on a baking sheet and bake it for 30 minutes at 400 degrees in the oven. We usually stir it up halfway through. The key is to eat a variety of foods and to make that food taste amazing!
