This workout (click on workout for video) may take you a little longer than the others. It is a great total body workout. I suggest timing yourself today to see how long it takes you, then in a month after you’ve continued on your fitness journey, repeat the workout, and see if you improved your time 🙂 Then in another six months, time yourself again.
- 100 step-ups (vary the height of the step)
- 90 sit-ups (your choice of ab exercise)
- 80 jumping jacks (step side to side or use a jump rope)
- 70 squats (use a chair or add weight)
- 60 kettlebell swings (vary the weight)
- 50 lunges (hold onto a chair or add weight)
- 40 shoulder to overhead (vary the weight)
- 30 burpees (step back or add in a push-up)
- 20 push-ups (knees or toes)
- 1:00 minute plank (knees or toes)
One way to modify this workout is to cut it in half. Go through it once, take a two-minute break, and go through it again. If you need other modifications or challenges, please email me or comment below.
1 Comment
I love this 🙂