I saw this list of good habits the other day and thought it would be a nice starting point for making small changes in your life that add up to big things. Just reading nine pages of a book a day will add up super quickly. We have time for daily habits if we make time. Spend 10 minutes on meditation instead of scrolling through social media on your phone. Anything can be achieved IF you want to achieve it.
- 1 hour of exercise
- 2 cups of herbal tea
- 3 liters of water
- 4 balanced meals a day
- 5 colorful fruits daily
- 6 minutes of deep breathing
- 7 minutes of stretching
- 8 hours of sleep
- 9 pages of a book
- 10 minutes of meditating
- 11 minutes of morning sunlight
- 12 grams of nuts or seeds
- 13 minutes of walking after meals
- 14 deep belly breaths before bed
- 15 seconds of cold water on your face to lower stress
- 16 minutes away from your phone before sleep
- 17 seconds of gratitude for what you have
- 18 slow mindful breaths to end your day
Photo by Drew Beamer on Unsplash
