believe in yourself Archives - Page 24 of 27 - Inspired & Strong

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Weekly Wednesday Workout

In today’s workout, you will do three rounds of 12 reps of three different movements on each leg. Rest as needed in between each round.

Movements for each round:

12 lunges right leg
12 lunges left leg
12 reverse lunges right leg
12 reverse lunges left leg
12 curtsy lunges right leg
12 curtsy lunges left leg

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Sergio Pedemonte on Unsplash

In Family

My husband sent me an article called “3 Signs You Are Growing Old Instead of Growing Up” from one of the subscriptions he gets from All Pro Dad. All Pro Dad is a great website for inspiration on how to deal with different situations with your children. Although the website focuses more on men (and dads in particular), I think it can be read by all. We are all growing older, every day. So what do we want to do with our lives going forward? What are our goals for the remainder of our lives? And once we achieve them do we just stop or chase another dream or goal? Or are we satisfied and become complacent? How can we grow up instead of just growing old?

“A good way to grow up instead of growing old is to get out of your comfort zone.”

The quote above says it all. No matter how old or young you are, get out of your comfort zone. Try something new or scary. Be willing to take the leap of faith. Do what you are passionate about. Show your children, your family, or your friends that you are willing to try something that may make you uncomfortable. Grow your soul.

I have a friend who cannot swim. She is afraid of the water but she has put herself out of her comfort zone several times. She enjoys being on the water on a boat and even has a trip planned to spend six days on a catamaran sailing the British Virgin Islands. I am so proud and excited for her. If she wasn’t willing to put herself out there (with a lifejacket of course), she would miss out on the most beautiful waters and sites of the islands. How fun is that?

Jeff and I try to keep our relationship alive and young by complementing each other, staying active, and eating healthy. We want to stay sexy for each other, stay active and athletic so we can leap out of our comfort zone as we get older. We want to be able to try new things like skiing (for me), scuba diving (for us both), or hiking no matter how old we are in years. The more active we stay, the more active we can be as we age. If we become complacent in our lifestyle, those things may not be as easy, and we may not be as motivated to try new things. And anyone who knows me knows I have FOMO (Fear Of Missing Out), so I definitely don’t want to grow old!

Wherever you are in your life, don’t be afraid to try new things. Pray on it. Make a list of pros and cons. Get out there and live. Life is too short. Be an inspiration for your partner. Be an inspiration for your children and grandchildren. Get out there and grow up, not old!

Photo by Razvan Chisu on Unsplash

In Fitness and Nutrition

Live Longer

January 25, 2022 No Comments

Today’s post is a link to another post called “100 Ways to Live to 100: A Definitive Guide to Longevity Fitness.” The article goes over a variety of things to do and not do to improve your physical and mental well-being to live longer.

Because some of the concepts contradict one another you can’t do them all. But this article provides an inspiring way to try to live longer and healthier. Just making one change can have a huge impact. Work on getting 1% better.

My favorite item from this list is number 24:

Know it’s never too late

“One month of healthy eating will confer immediate results in the realms of cell regeneration, decreased inflammation, and improved digestion. Starting young is great, but it doesn’t matter how old you are. Meet with your doctor beforehand to get your bloodwork done. Then come back after and note the changes, specifically in vascular health.”

Instead of changing your whole lifestyle in one day to try to live longer, start with baby steps. Try replacing red meat with grass-fed or local red meat. Try adding one cup of veggies to one of your meals a day. Try to cook with olive oil instead of butter. Whatever you do, just take one step at a time!

Bookmark this article and find something you can do to improve your daily life to live longer and better. Enjoy!

Photo by Luis Morera on Unsplash

In Fitness and Nutrition

Insecurity

January 18, 2022 No Comments

“The American Psychological Association reports that insecurity is multifaceted. It pertains to an overall sense of uncertainty or anxiety about your worth, abilities, skills, and value as a person, conveying the message that you’re at risk or in danger of something or someone. That negative impact of insecurity could be physical, mental, or emotional. Without security, you can’t accomplish full trust or function to your fullest potential.”

Why do we have insecurity? Are we influenced by outside factors? Is there a way to feel more confident about relationships, our looks, our bodies, our talents, our jobs, and our material goods? Why are we so negative to ourselves? And how do we overcome it? Check out this website.

I try to be a positive person, and I try to count my blessings for all that I have in life and for all the amazing people I have met. But sometimes insecurity creeps in, and I feel anxious, sad, hopeless, or depressed. And that’s when I need to check myself and find ways to overcome it. I feel if you don’t deal with the insecurity it can really pull you into a deep dark place. Because I don’t want to stay in that place of insecurity, I take action to cope with it by talking to my husband, my therapist, or reading some self-help books. One of my favorite authors is SARK. Just picking up one of her books makes me smile. Her website is filled with positive thoughts and reinforcements as well. Two of my favorite books are Succulent Wild Woman and Transformation Soup.

It’s so hard when you see insecurity in others whether it be friends or family members. You want to tell them they have no reason to be insecure because you see all of their amazing qualities even when they don’t see it in themselves. They are smart or beautiful or talented. But when you feel it yourself you understand why others feel that way, too. Sometimes it’s so hard to believe that the most beautiful, famous, successful woman is insecure. We think how can she be insecure when she has it all (or what we think is “all”). But guess what? Insecurities are there for everyone. We just need to figure out how to deal with them in a healthy way.

“Insecurity is a universal experience, but not all people experience insecurity so intensely that it disrupts their life and ability to function. If insecurity is creating unwanted impacts in your mental, social, or physical health, it could be time to take action and address the issue with professional support and assistance” (written by Eric Patterson, LPC).

Somehow we need to figure out how to be more confident and count our blessings. No matter who we are, we have so much. We have our lives, our health, our families, and our friends. We have roofs over our heads, food to eat, and freedom to explore. We need to remember that every situation is just that, a situation. We need to form our response to that situation and that can be in a positive or a negative way. We create our own happiness and security. Positive self-talk, pushing away negative feelings, looking forward to the future, and focusing on the good in this world can make a huge difference.

Photo by Melanie Wasser on Unsplash

In Fitness and Nutrition

New Year, New You

January 4, 2022 No Comments

It seems every January, people make resolutions that they don’t keep. They think it’s a new year, it should be a new me. Instead of being realistic they go for the gold and end up quitting before they even get started. This year, make your resolution mindful and realistic. Reread the post Eat Better and Move Better and focus on becoming 1% better every day. What baby steps can you make to meet your goal? The more steps you take and the more progress you see the more likely you will be to keep going.

It’s hard because, after the holidays and all of the parties and gatherings, you want to be a new you in the new year. But try to evaluate where you are now and where you want to go. Then be realistic about the amount of work you will need to put in. I am not trying to discourage you. I just want you to be honest with yourself. Whatever your new year goals are…what does it take to get there?

Do you want to lose weight? Gain muscle? Run a race? Quit drinking? Quit smoking? Eat at home more often? Eat less fast food? Travel more? Do a Spartan Race or a mud run? Hike a mountain? Ride a bike? Whatever you decide, write it down, and determine your short-term goals. Remember the end goals are like marathons, not sprints. You are not going to lose 10 pounds in 10 days. It takes time. So start small. Start with two pounds a month and by next year the new you will be 24 pounds lighter! And next year, you can continue and soon you are down 48 pounds, and you can keep it off because you have changed your lifestyle and not gone on some fad diet.

I talk a lot in this blog about how we eat and how we move. I first learned to eat healthily at Bill Lawrencen’s Personal Fitness in Meadville, PA. If you are in the area, go now, and start Dream Team. You won’t be sorry. He gets some serious results. You can also participate virtually. Check out the website. To this day, Jeff and I continue eating a lean protein, the right carb, and a healthy fat at every meal. When we eat out, we make as healthy of a choice as we can, and usually, we order fish or lean meat and veggies.

If your goal is to travel more then decide how often do you want to go? How much do you want to spend on each trip? Then make it happen. Do a little each week or month to get you there. Look for deals on airlines. Look at the low-cost carriers. Try to pack minimally and don’t pay for a seat or luggage. There are many ways to travel inexpensively. Also, look at credit cards that give you miles.

Whatever your goals, it’s a new year for a new you. Start small and take baby steps. Jeff and I had our two-year wedding anniversary on December 31st. One of our new year’s commitments to each other is that every month we will do one of the Five Love Languages. We did them the first two years of our relationship but haven’t made a conscious effort on them for the last two years. Each month we will pick a language and make a day of it. To find out your love language and that of your partner or even a family member, click here.

Whatever your goals, I wish you a safe, happy, and healthy new year and new you! Stay strong and be inspired each and every day!

Photo by Jason Leung on Unsplash

In Inspiration

Moved to Act

November 29, 2021 No Comments

“If you show people the problems, and you show people the solutions, they will be moved to act.”

– Bill Gates

Photo by Mick Haupt on Unsplash

In Family

Let Go

November 2, 2021 No Comments

Sometimes I think we forget that we have no control over other people. We only have control over our own thoughts and reactions to situations. We can only do our best with the information we have and the situation we are in. We can’t make other people do something or stop doing something. We can offer advice, we can give our opinion, we can get mad, we can get upset, but sometimes we need to just let go.

We all have our own minds and information and all we can do is what is best or what we think is best for us at the time. For example, in 2015, although I had a great job, great friends, and lived in a great town. I decided what was best for me is to let go, take a leap of faith, quit my job, and move. So many people don’t take that chance and feel they have to stay in that job or that town for their family even if they are miserable.

What so many people don’t see is that staying in the same situation and being miserable makes everyone around you miserable. Negativity breeds negativity. People want to smile. They want to be happy. So let go of the negativity and be happy. See the positives of the situation. Change what you can but let go of the things you can’t.

I forget this sometimes, and I want to change what people are doing or what they are thinking, or how they are reacting to a situation. And in the end, I need to let it go. I need to realize I am responsible for myself. I am responsible for my happiness. I am responsible for my actions. And when I do that and let go, I am happy.

Photo by Brett Jordan on Unsplash

In Family

Timing

October 5, 2021 3 Comments

I had the pleasure of spending a beautiful fall day with my mother a couple of weeks ago. We went to Buffalo to our favorite jewelry store. The owner, Gary Grelick, played basketball for my Grandpa and has been a family friend for as long as I can remember. My grandfather loved investing in jewelry for my grandmother and used Bomi Jewelers for all his jewelry needs. Gram didn’t have an engagement ring so I believe my grandfather tried to make up for it later in her life. I guess it’s all about the timing.

Gary has made beautiful and unique pieces for our family over the years. I remember as a child going to the store and just loved being around all those gems. I was in awe looking through all the amazing jewelry cases. No wonder I love diamonds so much 🙂 (plus they happen to be my birthstone!).

This time my mother and I took a road trip up to New York. Mom decided this summer to take off her wedding band and engagement ring. It has been nine years since my dad passed and this summer she decided the timing was right. She wanted Gary to make her something special to wear in place of her band. After a couple of hours of deliberating and trying different pieces, mom decided on a beautiful piece that will incorporate all of our family’s birthstones as well as her engagement ring. It is going to be absolutely gorgeous. I cannot wait for her to get it!

After our trip to the jewelry store, we went to Niagara Falls. We had lunch in our car, went to the Casino for about an hour, and walked around the park. I did win $11. It was a perfect autumn afternoon. Then it was time to leave. I left my mom with her cousins for a fun-filled fall weekend in upstate New York, and I got into my car to head home to PA.

On my way home, I started thinking about my parents and the timing of it all. They knew each other in high school and started dating in their 20’s. They then married and had my sister and me. Their marriage was not perfect, they had many trials and tribulations, but they were making it, and they loved each other.

At age 51, my dad was diagnosed with cancer. Lung cancer. Stage 3. It was wrapped around his pulmonary artery, and they were not going to operate. He went through months of radiation and chemo and things were looking stable. He ended up fighting lung cancer on and off for the next nine years. At age 60, the fight was too much, his time on Earth was over, and God took him to Heaven to do other work.

The reason I am telling you all of this is because when he was fighting I was in my late 20’s and early 30’s. I knew he wasn’t “old” but he was my Dad. I guess I never really thought about his AGE or the timing of it. On that car ride home, I thought back to when his battle began, and I realized my husband is the same age as my dad was when his battle began. It has put into perspective how YOUNG my dad was when this all started. And it put into perspective how YOUNG my mom was when he passed and how young she still is.

It has been nine years. I am not sure if my mom has thought about dating. If my mom would have started seeing someone right after my dad passed, maybe I would have been hurt or upset. But now it’s been nine years. I know she loved my dad, and they had a great life together. But now I am wondering when is the time right to move on?

I know it’s different for everyone. Some people move from one relationship to another right after a partner’s death, a divorce, or a break-up. Some people take years to find someone they want to spend time with again. We are all unique. We all deal with death, divorce, and break-ups differently. There is no book to follow and no timeline to adhere to.

It is very difficult to be the person on the outside. Sometimes you want your friend or loved to move on. You want them to “just get over it”. Or sometimes we think “how can they start dating again ALREADY?”. It’s way too soon. The timing is different for everyone in every situation. We can’t judge. We need to be supportive and encouraging. We need to remember we aren’t in the same situation. We don’t know what we would do.

I really would like my mom to find someone to spend the rest of her years with. Now whether she wants someone or not, I don’t know. She has her grandchildren, her family, and her friends. But I pray that God will put someone in her life to travel with, to explore the world with, to experience the grandchildren with. I hope that maybe the timing is right. Maybe taking her ring off is the first step in putting herself out there and being open to the idea of sharing her life with someone.

As I drove home I thought of my family and the losses we have endured. I remember one Christmas we were driving around town looking at the Christmas lights. At that point, everyone in the car was “single”. My brother-in-law just lost my sister, Gram had lost Gramps, and Mom had lost Dad. I was the only one in the car who had decided to divorce my ex-husband and who was dating My Prince 10 years later. All of the others did not choose the path they were on. And it still breaks my heart that they have lost their loves and that half of my family is gone.

So the question remains, when is the time right to move on? One week, one month, one year, five years, 10 years? There is so much to process when you lose someone close to you. Of course, I believe finding the right therapist and talking it out can really help. I also think surrounding yourself with positive, happy people helps. As hard as it is to accept, the loved one isn’t coming back.

So, the question becomes when is the timing right? What do I want? Do I want to do life by myself with friends and family? Do I want a partner to go to dinner with and share the day’s events with before bedtime? Of course, it is an individual decision and finding the right partner to spend time with isn’t always easy.

But remember, life is short. Whatever path you choose, make it a happy one, and count the blessings you do have. Enjoy the time you have left on Earth doing what you love, doing what inspires you, and doing things to inspire others.

In Family

Campfire

September 28, 2021 No Comments

This past weekend we had lifelong friends over to our new house (Gram’s House) for dinner and a campfire. We bought a fire ring and put it towards the back of our property. Behind the house is wooded, so even though we are within town limits we are allowed to have a contained campfire ring in the backyard. I was so excited.

We had delicious chicken shish kabobs and our friends brought amazing salads, appetizers, and a zucchini bake. We had a fantastic dinner on our back deck at the large picnic table that was handed down from Jeff’s grandfather to his Aunt Sandy to us. Then we proceeded to the backyard to hang out around the campfire.

I felt like I was in the country around our campfire even though we were right in our backyard. I sat in the chair facing the woods. With the moonlight and the stars above, it was so beautiful and peaceful. There were nine of us, and we had the best time. Most of those around the campfire I have known since elementary school. Two of them were my sister’s best friends. It was so nice to be around people who know me and have known my whole family over the years. There is nothing like lifelong friendships.

Since we have all known each other forever the conversation was easy. We talked about everything from how terrible some of us sing, to being single and independent, to finding our Prince and having kids to how hard marriage can be, to peeing behind trees to concerts we’ve attended. The stories we all told had everyone laughing out loud. My stomach hurt the next day from all the fun.

Even though my sister isn’t here to partake in the campfire and to share the memories of Gram’s House and growing up in our little town, it made me feel close to her having two of her closest friends there with us. Jeff only knew my sister for about six months before she passed. Having her friends around gives me hope that over the years as stories are told he and my other newer friends will get to know her better and cherish her memory just like I do.

Jeff and I have two very different homes. Our winter home in Florida is Spanish Colonial-style with tile floors and big glass patio windows overlooking the pool and the canal. The floorplan is open concept and renovations have been done to all of the rooms over the past 20 years. Our summer home is half the size of the Florida home and in a town that is about 1/20th the size of our winter hometown. We live in a rural area but on the edge of “town”. Our back deck looks out into the woods which is beautiful. The only updates that have been done to Gram’s House are the ones that have been completed in the past five years. We still have a lot of work to do.

Even though the two homes are very different they are the same in that we love having people over to fill our homes with laughter and to make memories. We are so blessed in both states that we have amazing friends and family that join us in this endeavor. I feel like this poster sums it up.

In the end, I am so glad that we made the decision to buy Gram’s House. I love it and am beyond grateful for the people that surround me. I look forward to all of the new memories we can make in Gram’s House. I know she is smiling down and excited for us, too.

In Pilot's Wife

My Music

September 21, 2021 1 Comment

Many people, whether they are single or in a relationship love watching movies, television series, and Netflix. And maybe it’s because Jeff and I barely sit still for one minute let alone for an hour or two to watch TV, but the first thing we do when we walk in the house is turn on the music. In Florida, we use our phones to turn on our Sonos system. In Pennsylvania, we either turn on the Sonos Move that we bring with us or Gramps‘ Bose radio. Either way, music is on ALL THE TIME.

I was trying to think of something to blog about, and I thought why not talk about music. I can learn about your favorite songs and maybe you can listen to a few of mine. I love discovering new music so I hope to hear from many of you about some new (or old) artists that I may not know about and may soon love, too.

My Favorite Music as a Child

I was born in 1976. My parents loved music as well and had it on throughout the weekends. We had a stereo and a record player. In my dad’s Bronco, we also had an 8 track player! Some of you youngsters may have to Google all of that 🙂 but we had a good collection of music. We joined BMG records and would get 12 records or audiocassettes and later CD’s for the price of one. It was the best way to get new music delivered right to your doorstep.

My childhood was filled with the sweet sounds of bands like the Eagles, Michael Jackson, Prince, Kenny Rogers, and Credence Clearwater Revival to name a few. My mom loved Air Supply and REO Speedwagon, and I flash right back to my childhood when I hear any of the above artists. One evening at Gram’s House, we were listening to Brown Eyed Girl on the tape player. My sister and I must have hit play and rewind 100 times trying to learn all the words as my parents would sign along and tell us what was coming up.

My First CD

As I got a little older, the music industry came out with CDs. My first CD was the Boomerang Soundtrack. I had a collection of over 100 CDs by the time I went to college (which got stolen from my car BTW). I had everything from Garth Brooks to Shai to Sophie B. Hawkins to Janet Jackson.

My Favorite Song to Sing with my Best Friend

I have had the same best friend since 7th grade. We played softball and basketball together and developed an everlasting friendship to this day. She was a year younger than me and she won’t let me forget it now! But we would ride around the country roads of our town and learn the words to various songs. Our most favorite that we still send pictures of when it’s playing on Sirius XM is Stay by Lisa Loeb. We still know every word because we kept hitting rewind and signing each line until we KNEW every word. We also love Sophie B. Hawkins and the song Did We Not Choose Each Other. Of course, we also rode all over Edinboro with my portable CD player blasting Janet Jackson’s Janet CD. Other high school memories include our softball team being on the bus with the baseball team and every few weeks after a good win we would all sing Friends in Low Places on the way home. I also loved The Jets Got a Crush on You. And my high school girlfriends will still play it for me when we go out together.

My Favorite Song to Sing

If you know me or have been reading this blog for a while then you know my favorite song to sing after a few beers is Dreams by Van Halen. Jeff’s mom had the pleasure of listening to me sing a few weeks ago. Although she laughed and laughed, I am afraid I may have scared her away. Hopefully she comes back for another performance very soon.

My Favorite Artist to Sing that Sounds a Liiiiiitttttttllle Better than Sammy But Not Much

My roommate from college brought a double-disc live CD back from a concert she went to one summer. The artist was Ani Difranco and it was her Living In Clip CD. Ani opened for Bob Dylan that summer of 97 in Boston. Once D brought her into our lives, we couldn’t stop listening to her. We listened to those two CDs over and over again. I can still turn on almost any Ani song and know the words. I love Gravel, Little Plastic Castles, Angry Anymore. Shameless and Buildings and Bridges. My husband says I sound much better singing any Ani song rather than any Van Halen song. So I am going with it.

Other CDs that I wore out in college were TLC’s CrazySexyCool, Sheryl Crow’s Tuesday Night Music Club, and Dave Matthews Band Before These Crowded Streets. Our favorite concert to go to in college was DMB. So much fun!

Music When You are in Love

I believe these songs change over time as you and your partner grow into different stages of your relationship and one song may work for one relationship but if that relationship ends another song fills the void when a new partner is found. Jeff and I love making playlists on Spotify and some of our favorite songs from the beginning of our relationship until now are Written in the Sand, Happens Like That, What Ifs, Unforgettable, Meant to Be, Whole Lot in Love, The Bones, More, and Made For You. We started a playlist when we started dating and made it collaborative so we could add to it as time went on. It’s still one of my favorites. If you don’t have Spotify, you should check it out. For $10-15 a month you can listen to almost any full album by any artist new or old. You can also make and share playlists.

When You Need a Good Cry

This song Show Me Around brings tears to my eyes. It really hit me after Gram passed but it makes me think of my dad, sister, and grandpa as well. If you have lost someone this song can bring you some hope even though it will make you a bit sad, too. Drink a Beer, Watch Over You, and I Will Not Say Goodbye are a few more to put on when you are missing your person.

When You Hang out with Your Girlfriends

My sister and I loved listening to music, too. So many songs and CDs make me think of her. A few of our favorites were The Wreckers, Dixie Chicks, Taylor Swift, Luke Bryan, and Indigo Girls. Whenever I hear an older song from one of these artists, I instantly go back to the moment with my sister. One of our favorite songs, when we were tired of a relationship and needed to be strong and move on, was Fergie’s Big Girls Don’t Cry. We used to love driving around to this song with the top-down on my VW EOS signing at the top of our lungs.

So whatever mood you are in, check out a few of these songs. Also, please comment or email me a few of your favorites! I love listening to all kinds of music, especially new artists. Oh btw, three more artists to check out on YouTube, Spotify, Amazon Music, or ApplePlay are O.A.R, Diamond Dixie, and Amber Patino. Enjoy!!

Photo by Spencer Imbrock on Unsplash