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My Prince… Finally! After All Those Frogs

Once upon a time, there was a girl named Stacy. Her mom read her princess stories like Cinderella and Snow White. She watched movies like 16 Candles and The Breakfast Club. She believed in love and believed one day she would find her Prince.

The High School Years

Stacy “liked” boys in grade school, but it was grade school so it wasn’t anything serious. In 7thgrade, she was swept away by an older guy, and they were together for three years. While she had a great experience with him, she missed out on dances and a lot of girly things during those middle school years. During high school, she dated on and off but was more interested in hanging with her friends, especially her best friend, Missy, than anything else. She wanted to be free to discover and experience all high school had to offer.

The College Years

In college, Stacy thought for sure she would find “her prince”. She dated a guy for about a year, but it just didn’t work out. After that, she continued to enjoy her friends and all the experiences college had to offer.

After college, she moved to California and then to Virginia. Stacy dated here and there, but she was one of those girls who would rather do what she wanted to do rather than be in a relationship and have to compromise. She just couldn’t be with someone who annoyed her within the first month. So she stayed single and enjoyed life.

The Richmond Years

When she was 23, she met a guy and thought maybe this was her prince. They spent a couple of years together, got married, then got divorced. Nope, just another frog.  After that, Stacy started reading a blog called “The Spinsterlicious Life” because that clearly seemed to be the path she was on. In one of the posts, Eleonore Wells wrote about how there are relationship people and there are single people. She said you are either better at being annoyed (in relationships) or you are better at being lonely (single).

That post rang true to Stacy. She discovered she definitely was a single person. She realized all this time of dating that she was just better at being lonely than being annoyed. It made so much sense! Therefore, she played sports, she traveled, and she spent time with friends and family. She was still on her journey to find her prince, but she wasn’t sure he was going to find her.

The Best Years

Once she started caregiving for Gram, she really wondered if there was anyone out there. Who would take on her, let alone her, her grandmother, and a cat? She decided there probably wasn’t a lot of hope so she made a commitment to enjoy herself, the opportunities that presented themselves, and her time with Gram.

Then it happened. She met him. Instead of pushing things too hard or worrying too much, she tried to have the motto “if it’s meant to be it will be”. She hoped it would be, but she also knew her life circumstances may prevent that.

Funny how just the opposite happened. Her life circumstances led her to him. And enabled her to spend more time with him than her previous life circumstances would have allowed. She found a guy who was willing AND able to make the distance between them short. She found a guy who was willing to love her, her grandmother, and the cat(mostly)! She found a guy who somehow loved her for her. She didn’t pretend to be anyone else. She found a guy who was willing to listen. She found someone who loved many of the same things she did…traveling, working out, eating right, being outside, boating, trying new things, and striving to be better every day. She found her Prince!

Stacy is so blessed to be where she is today. To be with a man who loves her with his whole heart and who tries every day to make her life a little easier. To be able to care for her Grandmother who makes her day brighter by making some funny comments in the bathroom. To be able to live in two different states and have amazing friends and family in both. To be able to pursue her dream and write this blog. To be able to tell you, you might have to kiss a lot of frogs but someday you WILL find your Prince.

Stay Strong & Be Inspired, Stacy

I don’t remember where I was when my sister told me she had cancer. She was 37 years old. She felt a cyst. The doctors removed it and that’s when they discovered it was malignant. We were all in shock. We couldn’t believe this was happening. Our family went through a nine-year battle with lung cancer with my dad from 2003-2012. We couldn’t believe it was happening again.

cancer sucks stacy and her sister

The doctors could not find the primary source of my sister’s cancer, yet they wanted to treat it aggressively. She started treatment at the beginning of 2017. She had two major surgeries that spring. One which was over 20 hours. But she was so strong she pulled through and went home just a few days later even though we almost lost her on the table.

I couldn’t believe how strong she was as she battled cancer and went through treatment. She would have surgery and be home in the next few days taking care of her kids, working as a nurse, and being a great wife.

even with cancer my sister smiled

We all thought and prayed that she would kick cancer’s ass. She fought so hard but it seemed the more surgery they did, the more aggressive it became. In the end, she was hospitalized and became jaundice. She came home, and we tried to get her hospice care. She was coherent, loving, and talked about continuing the fight but she was very weak and her body was ravaged. I thought for sure she would get stronger. We talked about future plans and possible treatment options.

Although at times I regret I didn’t pack up Gram and leave PA sooner, I was glad we got to spend her last six days with her. My boyfriend (who later became my husband), and I tried to distract the kids from her failing health by taking them to the park. We continued to try to make life as normal as possible, but they knew something was terribly wrong.

Less than a week after she came home from the hospital, we lost her. We were all there by her side as she took her last breath. Her son was only two and a half so he didn’t really understand. Her daughter who was five was crushed as we all were. It was the most difficult thing I have had to watch. Even though we were there when my dad and my grandfather went, seeing such a terrible disease take such a young life was devasting.

pre cancer my sister's family

Looking back I wonder if I could have or should have done something different. With my dad, I had nine years to process it. I came home as often as I could from Virginia to spend time with him. I went to Virginia as often as I could from Pennsylvania to see my sister, but looking back I wish I would have gone more. I just thought I would have more time. I never thought she would be gone in just 18 short months.

My advice to you is to take the time to do the things that are important to you. Don’t miss visiting family or friends because you are too busy or you are holding a grudge for some reason. Make the time. Seize the moment and enjoy it. You never know when that moment to see them will be gone.

Stay Strong & Be Inspired, Stacy

Because my husband graduated from The Ohio State University, we usually get together with other alumni to watch football games. Usually, we go to the restaurant where the alumni club meets but this year was a bit different and instead of going to the club we rotated watching the games at each other’s houses. One Saturday afternoon, my husband made Cowboy Caviar, and it was delicious. I am not sure where he got the recipe, but this is what we did. Check out other options for Cowboy Caviar here.

Ingredients

  • 1 can of black-eyed peas
  • 1 can of other beans of your choice (we did black beans)
  • 1 can of corn
  • 1 bunch of green onions
  • 1 bunch of cilantro
  • 2 large tomatoes
  • 2 avocados (optional)

DRESSING

  • 1 Tablespoon Tabasco sauce
  • 3 Tablespoons red wine vinegar
  • 2 Tablespoons salad oil (the recipe said not Olive Oil but we used Olive Oil)
  • 2 Teaspoons garlic salt (we used garlic powder)
  • Black pepper to taste

Stacy’s Suggestions and Preparation

  1. In a large bowl, whisk tabasco sauce, red wine vinegar, salad oil, garlic salt, and black pepper.
  2. Drain and rinse black-eyed peas and corn kernels.
  3. Chop green onions and cilantro.
  4. Dice tomatoes into 1/2″ cubes.
  5. Add all dressing mixture and gently stir to coat- do not overmix!
  6. We added the avocado right before we served the dish to keep it from getting brown but you can add it to the dressing mixture if you like.
  7. Chill for two hours.
  8. Service with chips of your choice. We like whole-grain Tostitos Scoops.
  9. The next day we put the leftovers into a crockpot with more diced tomatoes and grass-fed ground beef to make a chili of sorts. So good!
  10. Enjoy!

Stay Strong & Be Inspired, Stacy

Equipment Needed

  • ab mat
  • resistance band or dumbbells

Weekly Wednesday Workout

In today’s workout, you will do three small workouts moving right from one into the other. You will do 21-15-9 reps of squats and lunges then 21-15-9 reps of bicep curls and tricep dips right into 21-15-9 reps of standing abs and plank taps.

21-15-9 reps of:

  1. squats
  2. lunges

21-15-9 reps of:

  1. curls
  2. tricep

21-15-9 reps of:

  1. standing abs
  2. plank taps

How to Do the Moves

Click here. Remember there are always modifications. Let me know if you need help or suggestions. You can always add weight to make the movements more challenging. Don’t forget to warm-up. Make this workout work for you!

Stay Strong & Be Inspired, Stacy

Over the Christmas holiday, we took on the task of traveling with Gram to Virginia to see the family. Although she still remembers all of us, she really has no concept of where she is in the world or how far away Virginia is. When we travel with Gram we usually hear the question “Where are we going?” about 150 times 🙂 We usually fly out of Fort Lauderdale because there is a direct flight from Lauderdale to Richmond. Therefore, we have about a two-hour drive to begin the trip. Gram loves riding in the car. She looks out the window and reads all of the road signs. She doesn’t say much unless she wants to tell us who lived in certain towns or to ask the question “Where are we going?” We tell her every time yet she doesn’t remember.

stacy and gram traveling on plane

When we pull up to the airport she asks “Where are we going?” or “Who is leaving?” because many times she and I take my husband to the airport when he has to go to work. Needless to say, I get her in the wheelchair, and we roll along to the security line.

Traveling with Gram is always an adventure. She has never liked flying but over the past five years I have made her become a frequent flyer, and she has done very well. We got her a transport wheelchair because the first few times we traveled we used the airport wheelchairs. And although they are very nice, I would rather be on my own time instead of having to wait for someone to push her. I also got her TSA precheck because we were traveling so much. If you travel frequently, I highly suggest you get TSA precheck. It is so smooth and nice. I am always nervous with Gram in the security line because I am afraid she’s going to say something loud and inappropriate. She can walk through the metal detector but she has touched the sides before and had to go through again. Plus she can’t hear so I am always afraid they are going to say something to her and she won’t hear them.

Once we are through the line and she is settled back in her chair, we roll to the gate. We ask to gate-check her wheelchair and many times the gate agent will move us up a few rows. I always appreciate this! We also get to board first which is such a great benefit of traveling with Gram.

After we are checked in, we usually head to the restroom. This is one of the hardest parts of traveling with Gram. The companion restrooms are a blessing and make it easier. But we go to the restroom and get ready to fly. We go to the gate, and she usually sits there just people watching as we all do at the airport. But every now and again, the question comes up “Where are we going??”.

She does really well boarding the plane. Smiles at everyone and takes the window seat. I usually keep the window closed during take-off. I always worry she will get upset about flying because she never really liked it but to this day it’s been smooth sailing. She just asks the repetitive question again and again “Where are we going?”. On this last trip, she was eating a muffin. I felt bad for the poor gentleman beside us because she asked at every bite “What is This?”.

Over the years, traveling with Gram has opened my eyes to many things. First, TSA precheck is a must.  Secondly,  you never know how far you will have to walk to your gate. These things don’t really cross your mind as a young adult but when you travel with the elderly you realize how BIG airports really are. You also are grateful for elevators and shuttles. I have also learned that it is ok to buy a one-way ticket to your destination and wait to buy a one-way ticket back. I also discovered that it’s ok to fly different airlines on the same trip. Yes, you have to pay attention to baggage restrictions, but you can find yourself better deals if you don’t mind researching a bit.

Because we usually travel with Gram to Virginia we have learned to leave a lot of our winter clothes there. That’s usually where we need them and that helps us to pack lightly. We pretty much have a wardrobe at my mom’s house with all of our toiletries which makes it very nice for flying. We usually just have a small bag each. It’s also very nice to have the wheelchair to hang them on instead of having to carry them 🙂 Spirit is one of my favorite airlines. If you live close to an airport, go to the counter to get your tickets. You get a discount buying Spirit and Frontier tickets at the airport.

Yes, it can be difficult to travel with someone who is in their 90’s, but if you look at all the positives, it actually can be a really great experience. When I travel without her I really miss the perks of traveling with Gram although I don’t miss answering the question “Where are we going?”.

Stay Strong & Be Inspired, Stacy

I know I said I wasn’t going to post this week, but I thought I would share a few thoughts about our day. We spent our actual anniversary with a few of our closest friends at our annual New Year’s Eve party (which we may still be recovering from). But this weekend, we were able to actually spend some quality time together. It is very important to spend quality time together as you read in “The 5 Love Languages“.

After the wedding, we put a bottle of wine, our vows, the shower cards, and the wedding cards into a wooden box we received from my uncle. We determined we would open it on our first anniversary and drink the bottle of wine.

After our friends left, and we got the house back into some kind of order, we decided to have a nice anniversary dinneranniversary dinner and open our box. It was a wonderful evening. We had stone crabs and a bottle of our wedding wine which was Witching Hour. We read the cards all over again, which were so pretty and sweet. In the end, we read our vows to each other again. Saying and hearing them again made us both a bit tearful.

Although it was a nice, simple evening, it was very meaningful. We took the time to just sit with each other and remember what a wonderful day our wedding was and how we are so blessed by amazing friends and family members. We can’t thank you enough for being a part of our day. Here’s to a fresh start and a brand new year. Let’s make some more memories!

Now, what to put in the box for next year?!!

Stay Strong & Be Inspired, Stacy

Since we met in 2017, Jeff and I have had an annual New Year’s Eve Party. The first one we had, we had only anniversarybeen dating for a few months but it was about the time we fell in love. I didn’t know many people at the party, but I was excited to meet his friends. The second year, Gram and I had moved to Florida for the winter so I was getting to know more people. We had a few of our mutual friends then one of mine came over with one of his from Lauderdale. It ended up being a small party but still lasted into the morning hours. The next day, we took our house guests out on a boat ride. It was so much fun, and I was so happy to be living in Florida for the winter. And I loved being on the boat on New Year’s Day.

stacy and jeff anniversaryThe third New Year’s Eve party (2019) ended up being our wedding. We decided to get married at 8:30 am because the sun rises behind our house, and we wanted to get married on our new dock. We were surrounded by family, friends, and the most amazing weather. I could not have asked for a more perfect day or a more perfect man for me.

After the ceremony, we had a brunch reception around our pool catered by Lena and Chris from Global Event Marketplace. By noon, most of the guests had left, but a few out-of-towners stayed and relaxed by the pool for the afternoon. That evening we had our annual New Year’s Eve party/evening reception. There was plenty of singing, dancing, and laughing.

I can’t believe it’s been almost one year. Even though 2020 has been a bit challenging, we have had a great time being married. We continue to incorporate The 5 Love Languages into our relationship, and we had an awesome time celebrating our monthaversary in a different state every month until Covid-19 hit and traveling came to a brief halt. We went skiing in Park City and Steamboat Springs in January. Then in February, we went to Las Vegas to celebrate our cousin’s 50th birthday. In March, we were in Virginia to see the family.  In April and May, we stayed in Florida but got dive certified as you read in “Break from Gram” and experienced another world underwater.

In June, we made our annual trek from Florida through Virginia to Pennsylvania to Gram’s house, aka our summer home. We did a lot of outdoor activities such as kayaking, bonfires, and go-cart racing with our friends, and maybe a few craft beers from some of our amazing local breweries.

Over the summer, Jeff’s boys, sister, and niece came to visit us for a few days. We showed them our country lifestyle but also drove them to Cleveland to tour the Rock and Roll Hall of Fame. Even though a few displays were shut down because of Covid, it was still a really awesome experience. blank

In the fall, we traveled back down to Florida via Virginia. Florida welcomed us with open arms as we fell right back into boating and our Florida way of life. Throughout the year, we had a few scary moments with Gram, but together we pushed through.

All in all, I must say it’s been a wonderful first year of marriage. Although we haven’t gone on an official honeymoon yet, we went to several new places and went on some amazing adventures together. This man has been my rock and my support. He always knows what I need and checks on me when he knows I am getting frustrated or overwhelmed.

I know they say opposites attract and there are definitely things we disagree on, but for the most part, I think he is the male version of myself. And I couldn’t have asked for anything better. We both are willing to help each other out. We don’t keep score of who did what or who made dinner or did the dishes. We both see things that need done and do them. We also are both up for any adventure, and although it is has been slightly limited in 2020, we made the best of it. I can’t wait to celebrate with him on New Year’s Eve and to see what the future has in store for us.

So as New Year Eve approaches and our anniversary nears, I want to say thank you for your loyalty and support as my blog is four months old! Don’t forget to comment and share on social media. Also, as you reflect on the past year, try this exercise below to put things in perspective as Tim Ferris suggests in his “5 Bullet Fridays“. Cherish your family and friends and don’t wait until the time is right. Live life to the fullest always.

Well, friends, it’s time to focus on my hubby and get ready for our annual New Year Eve gathering.  Therefore, Tuesday and Friday posts may be missing in the next week or two. Weekly Wednesday Workouts will continue as scheduled. Happy New Year!

Stay Strong & Be Inspired, Stacy

 

 

 

 

Last year, around this time, many of you found the text below helpful. I am including it again, as this what I do every year. Have a wonderful NYE!

I’m often asked about how I approach New Year’s resolutions. The truth is that I no longer approach them at all, even though I did for decades. Why the change? I have found “past year reviews” (PYR) more informed, valuable, and actionable than half-blindly looking forward with broad resolutions. I did my first PYR after a mentor’s young daughter died of cancer on December 31st, roughly eight years ago, and I’ve done it every year since. It takes 30-60 minutes and looks like this:

  1. Grab a notepad and create two columns: POSITIVE and NEGATIVE.
  2. Go through your calendar from the last year, looking at every week.
  3. For each week, jot down on the pad any people or activities or commitments that triggered peak positive or negative emotions for that month. Put them in their respective columns.
  4. Once you’ve gone through the past year, look at your notepad list and ask, “What 20% of each column produced the most reliable or powerful peaks?”
  5. Based on the answers, take your “positive” leaders and schedule more of them in the new year. Get them on the calendar now! Book things with friends and prepay for activities/events/commitments that you know work. It’s not real until it’s in the calendar. That’s step one. Step two is to take your “negative” leaders, put “NOT-TO-DO LIST” at the top, and put them somewhere you can see them each morning for the first few weeks of 2021. These are the people and things you *know* make you miserable, so don’t put them on your calendar out of obligation, guilt, FOMO, or other nonsense.

That’s it! If you try it, let me know how it goes.

And just remember: it’s not enough to remove the negative. That simply creates a void. Get the positive things on the calendar ASAP, lest they get crowded out by the bullshit and noise that will otherwise fill your days. Good luck and godspeed!

It’s almost Christmas! I just love this time of year. The holiday lights and the Christmas decorations just make me smile. But is hard to believe that Christmas is here already. 2020 has been an interesting year to stay the least. I hope you stay safe and enjoy your families and friends this holiday season. We will be celebrating Christmas with Gram and the fam. christmas light

It is Christmas and the holiday season so it’s time for family traditions. Because we are Polish, we have long had the tradition of making pierogies and then celebrating Wigilia on Christmas Eve. When I was younger, we always went to my grandparents’ house for Christmas Eve dinner then we would go to Midnight Mass to hear my grandparents sing in the choir. They both loved singing and had amazing voices. Too bad that trait didn’t get passed on to me 🙂 (as some of you have heard). But no matter how many pierogies we made (a lot or a little), somehow they always held up dinner. Everything would be ready… the cream of mushroom soup, the sweet potatoes (which I did not like), the mashed potatoes, the corn, and the beer-battered haddock from the freezer section, but we couldn’t eat because someone was still on the skillet warming up the pierogies. I remember thinking there has got to be a better way. I will let you know when we figure it out 🙂 We also broke Oplatek (Christmas wafers) hugged each other and wished each other a Merry Christmas and Happy New Year.

Although we still have many of the same traditions, we have added a few twists. Christmas Eve is still at Grandma’s house, but Grandma is now my mom and she lives in Richmond. We are teaching my niece and nephew at christmas making pierogiesnephew to make pierogies although I think they like playing in the dough and flour more than actually making the pierogies but Gram, also known as Babcia to the great-grandkids, supervises and tells us what to do.

We have kept the tradition of having everyone over to grandma’s house. However, the kids are allowed to open their gifts from us and from my mom.  This is another new twist as my sister and I were never allowed to open one gift before Christmas morning. We still make a meatless dinner and it’s still the pierogies that hold us up and usually make us late for church, even though we don’t go to Midnight Mass anymore.

Another twist we added was lobster tails. Several years ago, my Grandpa suggested we get them for Wigilia, and ever since then, our family meal has changed. Now we have fresh salmon, shrimp scampi, lobster, mushroom or broccoli cheese soup, and some type of vegetable, and my brother-in-law’s family is in charge of dessert. Although it may not be the traditional Polish meal, it is ours, and I love it.christsmas meal

Another fun tradition we started was driving around to see the lights on the Tacky Light Tour. My grandfather LOVED it. He could not believe the number of lights people would put on their houses. More recently, we have driven through the Illumination. The kids have so much fun hanging out of the windows listening to the music and watching the lights dance.

Even though Christmas can be sad at times because you miss the loved ones that are no longer here on Earth as you read in “Signs From Heaven“, it is still a time to celebrate family, the birth of Jesus, and be thankful for what you have. Whatever holiday you celebrate this winter, cherish your loved ones and enjoy your time around them. What traditions do you and your families have? Please share with us!

Stay Strong & Be Inspired, Stacy

I actually haven’t made these delicious dates myself, but my friend (who also introduced me to Healthy Cookies) left these in my freezer a few weeks ago. (And I only have two left so that is what I took a picture of) They are a great little treat if you have a sweet tooth. Here is the official recipe. Her suggestions are below. When I make them I am going to use almond butter and dark chocolate chips. I am not a huge coconut fan, but I really enjoyed these.

Ingredients

  • 8 medjool dates
  • 8 tsp almond or peanut butter (or your choice of nut butter)
  • 1/4 cup dark chocolate chips
  • 2 tbsp shredded coconut

Suggestions and Preparation

  1. Start with the recipe above.
  2. Make sure to take out the pit.
  3. You may want to cut dates in half.
  4. Stuff with your choice of all-natural peanut butter, almond butter, or other nut butter.
  5. For the chocolate, buy a bag of your choice of dark or milk chocolate morsels.
  6. Microwave in 30-second increments, stir in between. Skip the coconut oil on the recipe above.
  7. Cover dates with melted chocolate.
  8. Sprinkle with coconut.
  9. Stick them in the freezer when done.
  10. Each 1/2 is one.

Enjoy!!

Stay Strong & Be Inspired, Stacy

As a child, I was involved in gymnastics. I wanted to be the next Mary Lou Retton and participate in the Olympics. I loved doing and watching the floor exercise. Back handsprings and roundoff backflips were my favorite. I did gymnastics up until eighth grade. (up until age 36, every summer, with the support of my sister, I would do a roundoff backflip in the backyard. I wanted to prove to myself that I was still young.) In my eighth-grade year, I had to make a choice between gymnastics, basketball, and Friday night football games. So as a 13-year-old girl, I realized I wasn’t going to the Olympics so I might as well concentrate on basketball and watch my friends play football on Friday nights.

stacy backflip

After all those years of practice, I could never do just a standing backflip. I remember practicing in our living room one night when I was younger. My mom was sitting on the couch. I had taken the huge cushion off of the couch and put it on the floor. I went straight up… and straight back down… landing flat on my face. I may have quit trying after that one 🙂 I don’t know why, but I could never do it. It was beyond frustrating. I could do a roundoff back handspring into a backflip, but just standing there would not work for me.

About a year and a half after starting CrossFit, I felt stronger and more flexible. For some reason, I felt like a teenager again and thought I could do anything I put my mind to. Already I had done the Murph WOD, which is a 1-mile run, 300 squats, 200 push-ups, 100 pull-ups, and another mile run. I figured if I could do that, I could do anything!

One Saturday morning, we were doing back squats at our gym in Pennsylvania. There were usually about 8-10 of us that would do squats then a WOD. One of the women who was squatting that day was a gymnastics coach in our area. I told her how much I loved gymnastics and how I always tried but I could never do a standing backflip. She mentioned I was welcome to come to the studio to do gymnastics anytime to work on my backflip. However, I was feeling confident so I asked if she would spot me over at our stretching mat right there in the gym. I was really nervous because there were several people around, but I was also confident that she wasn’t going to let me land on my head! So we counted to three and can you believe it… I did it!! I was so excited! I think I proceeded to do about five in a row. It was so much fun. I couldn’t wait to call my sister to tell her and to send her the video.

I couldn’t believe I had done it. I was one week shy of becoming a 42-year-old woman and finally did a standing backflip! Thank you to my spot for giving me the confidence to try! And thank you CrossFit Meadville for making me stronger every day!! A lesson learned to never, ever give up on your goals no matter what they are or how old you are! Check out the video of the backflip here!

Stay Strong & Be Inspired, Stacy