“No one has ever become poor by giving.”
—Anne Frank
Photo by Joel Muniz on Unsplash
“God gave you a gift of 86,400 seconds today. Have you used one to say ‘thank you?'”
—William Arthur Ward
Photo by Courtney Hedger on Unsplash
Equipment Needed
- dumbbells (light to medium weight)
Weekly Wednesday Workout
In today’s workout, you will do 10 reps down to one rep of three different arm movements. You will do 10 reps, then 9 reps, then 8,7,6,5,4,3,2,1. If you need to modify you can always just do the even-numbered reps.
Movements for each round:
- Dumbbell bench press
- Push-up
- Dumbbell flys
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Norbert Buduczki on Unsplash
“Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.”
—Marcel Proust
Photo by Sharon McCutcheon on Unsplash
“When I started counting my blessings, my whole life turned around.”
—Willie Nelson
Photo by Brett Jordan on Unsplash
“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.”
—Friedrich Koenig
Photo by Brett Jordan on Unsplash
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”
—John F. Kennedy
Photo by Nathan Dumlao on Unsplash
Equipment Needed
- dumbbells (light to medium weight)
Weekly Wednesday Workout
In today’s workout, you will do 10 reps down to one rep of four different shoulder movements. You will do 10 reps, then 9 reps, then 8,7,6,5,4,3,2,1. If you need to modify you can always just do the even-numbered reps.
Movements for each round:
- Upright row
- Arnold Press
- Lateral raises
- Front raises
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Nigel Msipa on Unsplash
“I awoke this morning with devout thanksgiving for my friends, the old and the new.”
—Ralph Waldo Emerson
Photo by Priscilla Du Preez on Unsplash