“If you show people the problems, and you show people the solutions, they will be moved to act.”
– Bill Gates
Photo by Mick Haupt on Unsplash
Get ready for Thanksgiving with this whole body workout!
Equipment Needed
- kettlebell or dumbbell
Weekly Wednesday Workout
You will do today’s workout, you will do the moves like the song of 12 Days of Christmas. You will start with 1. Then do two then one. Then three then two then one. Work all the way up to 12 and down to 1.
Movements:
- 1 sumo deadlift high pull with kettlebell
- 2 cossack squats with kettlebell
- 3 push-ups
- 4 step-ups or box jumps
- 5 squats with weight
- 6 shoulder presses with kettlebell
- 7 kettlebell swings
- 8 bicep curls (4 each arm)
- 9 abs of your choice
- 10 walking lunges with kettlebell
- 11 dips
- 12 burpees
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Joseph Gonzalez on Unsplash
“We must find time to stop and thank the people who make a difference in our lives.”
– John F. Kennedy
Photo by Brett Jordan on Unsplash
The thankful heart will find, in every hour, some heavenly blessings.
– Henry Ward Beecher
Photo by @ramu_aladdin on Unsplash
“God gave you a gift of 86,400 seconds today. Have you used one to say ‘thank you?'”
—William Arthur Ward
Photo by Courtney Hedger on Unsplash
Equipment Needed
- dumbbells (light to medium weight)
Weekly Wednesday Workout
In today’s workout, you will do 10 reps down to one rep of three different arm movements. You will do 10 reps, then 9 reps, then 8,7,6,5,4,3,2,1. If you need to modify you can always just do the even-numbered reps.
Movements for each round:
- Dumbbell bench press
- Push-up
- Dumbbell flys
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Norbert Buduczki on Unsplash