“Winter, a lingering season, is a time to gather golden moments, embark upon a sentimental journey, and enjoy every idle hour.”
–John Boswell
Photo by Aravindh Nagalingam on Unsplash
“Blessed is the season which engages the whole world in a conspiracy of love.”
–Hamilton Wright Mabie
Photo by Clem Onojeghuo on Unsplash
“Christmas is for everyone, adults and children alike. Allow this season fill your heart, and let go of the things you dislike.”
— Julie Hebert
Photo by Faye Cornish on Unsplash
“What is Christmas? It is the tenderness of the past, courage for the present, and hope for the future.”
— Agnes M. Pharo
Photo by CARL HUNLEY JR on Unsplash
“Christmas is like candy; it slowly melts in your mouth sweetening every taste bud, making you wish it could last forever.”
— Richelle E. Goodrich
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“Christmas is not as much about opening our presents as opening our hearts.”
— Janice Maeditere
Photo by Cathal Mac an Bheatha on Unsplash
“When you’re good at something, you’ll tell everyone. When you’re great at something, they’ll tell you.”
– Walter Payton
Photo by Courtney Cook on Unsplash
“We are more fulfilled when we are involved in something bigger than ourselves.”
– John Glenn
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Equipment Needed
- two dumbbells (light to medium weight)
Weekly Wednesday Workout
In today’s workout, you will do 10 reps down to one rep of five different bicep movements. You will do 10 reps, then 9 reps, then 8,7,6,5,4,3,2,1. If you need to modify you can always just do the even-numbered reps.
Movements for each round:
- Reverse Grip DB row
- Concentration curls
- Halfway up curls
- Halfway down curls
- Bicep curls
Rest as needed in between each round.
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Norbert Buduczki on Unsplash