Equipment Needed
- two dumbbells (light to medium weight)
Weekly Wednesday Workout
In today’s workout, you will do 10 reps down to one rep of five different bicep movements. You will do 10 reps, then 9 reps, then 8,7,6,5,4,3,2,1. If you need to modify you can always just do the even-numbered reps.
Movements for each round:
- Reverse Grip DB row
- Concentration curls
- Halfway up curls
- Halfway down curls
- Bicep curls
Rest as needed in between each round.
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by Norbert Buduczki on Unsplash
