“You can find inspiration in everything. If you can’t, then you’re not looking properly.”
—Paul Smith
Photo by Joshua Earle on Unsplash
“Truth is incontrovertible. Panic may resent it. Ignorance may deride it. Malice may distort it. But there it is.”
– Winston Churchill
Photo by Markus Winkler on Unsplash
“And now we welcome the new year. Full of things that have never been.”
—Rainer Maria Rilke
Photo by Eyestetix Studio on Unsplash
Equipment Needed
- 1 dumbbell (light to medium weight) optional
Weekly Wednesday Workout
In today’s workout, you will do 10 reps down to one rep of six different ab movements. You will do 10 reps, then 9 reps, then 8,7,6,5,4,3,2,1. If you need to modify you can always just do the even-numbered reps.
Movements for each round:
- Russian twists
- Crunches
- Bicycles
- Leg raises
- Legs to the left
- Legs to the right
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by dusan jovic on Unsplash
“An optimist stays up until midnight to see the New Year in. A pessimist stays up to make sure the old year leaves.”
—William E. Vaughan
Photo by Kyle Glenn on Unsplash
“Want to keep Christ in Christmas? Feed the hungry, clothe the naked, forgive the guilty, welcome the unwanted, care for the ill, love your enemies, and do unto others as you would have done unto you.”
– Steve Maraboli
Photo by Allef Vinicius on Unsplash
“The best way to spread Christmas cheer is singing loud for all to hear.”
—Buddy the Elf
Photo by Jason Rosewell on Unsplash
MERRY CHRISTMAS & HAPPY HOLIDAYS!
Equipment Needed
- kettlebell or dumbbell
- set of dumbbells
- step
Weekly Wednesday Workout
You will do today’s workout, you will do the moves like the song of 12 Days of Christmas. You will start with 1 rep. Then do two then one. Then three then two then one. Work all the way up to 12 and down to 1.
Movements:
- 1 burpee
- 2 push-ups
- 3 thrusters
- 4 sumo squats
- 5 kettlebell swings
- 6 lunges
- 7 rows
- 8 abs of your choice
- 9 squats
- 10 step-ups
- 11 curls
- 12 kickbacks
How to Do the Moves
For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!
Photo by krakenimages on Unsplash
“It is Christmas every time you let God love others through you.”
—Saint Teresa of Calcutta
Photo by Roman Kraft on Unsplash
“Freshly cut Christmas trees smelling of stars and snow and pine resin—inhale deeply and fill your soul with wintry night.”
—John J. Geddes
Photo by Tyler Delgado on Unsplash