MERRY CHRISTMAS & HAPPY HOLIDAYS!

Equipment Needed

kettlebell or dumbbell
set of dumbbells
step

Weekly Wednesday Workout

You will do today’s workout, you will do the moves like the song of 12 Days of Christmas. You will start with 1 rep. Then do two then one. Then three then two then one. Work all the way up to 12 and down to 1.

Movements:

1 burpee
2 push-ups
3 thrusters
4 sumo squats
5 kettlebell swings
6 lunges
7 rows
8 abs of your choice
9 squats
10 step-ups
11 curls
12 kickbacks

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by krakenimages on Unsplash

In Inspiration

God Love

December 22, 2021 No Comments

“It is Christmas every time you let God love others through you.”

—Saint Teresa of Calcutta

Photo by Roman Kraft on Unsplash

In Inspiration

Christmas Trees

December 21, 2021 No Comments

“Freshly cut Christmas trees smelling of stars and snow and pine resin—inhale deeply and fill your soul with wintry night.”

—John J. Geddes

Photo by Tyler Delgado on Unsplash

In Inspiration

Simple Things

December 20, 2021 No Comments

“I find that it’s the simple things that remind you of family around the holidays.”

–Amy Adams

Photo by Joanna Kosinska on Unsplash

In Inspiration

Heart to Heart

December 17, 2021 No Comments

“Christmas will always be as long as we stand heart to heart and hand in hand.”

—Dr. Seuss

Photo by Kelly Sikkema on Unsplash

In Inspiration

Kindness

December 16, 2021 No Comments

“Kindness is like snow. It beautifies everything it covers.”

–Kahlil Gibran

Photo by Denys Nevozhai on Unsplash

In How We Move

10-1 Triceps

December 15, 2021 No Comments

Equipment Needed

two dumbbells

Weekly Wednesday Workout

In today’s workout, you will do 10 reps down to one rep of five different tricep movements. You will do 10 reps, then 9 reps, then 8,7,6,5,4,3,2,1. If you need to modify you can always just do the even-numbered reps.

Movements for each round:

close grip dumbbell press
dips
overhead tricep extension
kickbacks

Rest as needed in between each round.

How to Do the Moves

For the video of movements click here. Remember there are always modifications. Let me know if you need help or suggestions. Don’t forget the warm-up. Make this workout work for you!

Photo by Daniel Apodaca on Unsplash